How To Cook Morey’s Wild Alaskan Salmon?

Store frozen.

Please Follow These Simple Cooking Instructions and Tips for Your Enjoyment:

  • Frozen or thawed fish can both be prepared, however thawing fish is recommended. The best way to defrost fish is to take it out of the easy-peel bag, cover it, and put it in the fridge overnight. Put a transparent pouch in ice water for 20 to 30 minutes to speed up the thawing process. When fish has thawed, cook it right away.
  • The skin is left on to add moisture and facilitate cooking, but it can be simply scraped off before serving with a spatula.
  • Before cooking, apply the entire marinade in the pouch to the fillet for a stronger flavor.
  • Cooking time may be impacted by fish thickness. Fish that has been fully cooked reaches an internal temperature of 145°F and flakes when tested with a fork.
  • When cooking, avoid overlapping the fillets as this will result in uneven cooking.
  • For your convenience, the fish at Morey’s has been deboned. Like all fish, there’s a chance you’ll find a few tiny bones.
  • The cooking times provided are a rough estimate due to variations in appliances.


Set the oven to 375°F. Put the fillet in the baking pan with the skin facing up after removing it from the pouch.


Place aluminum foil on the heated grill after lightly misting with cooking oil. Take the fillet out of the packet and lay it skin-side down on some foil.


Put the fillet in a plate that can be microwaved after removing it from the pouch. Wrap a paper towel loosely around the dish. When preparing two fillets, more cooking time is required.

Instructions for Preparation

  • Please adhere to the guidelines below to ensure food safety, quality, and complete cooking.
  • Up until use, keep frozen. Fish can be cooked from frozen or thawed. Thawed is the preferred method. Fish should be taken out of the pouch, covered, and chilled overnight to thaw. Put the pouch in cold water for 20 to 30 minutes to quickly defrost it. Cook fish right away after it has thawed.
  • The product must be fully cooked to an internal temperature of 145°F before it is fit for consumption.
  • Set the oven to 375°F.
  • Remove the fillet(s) from the bag and arrange them on a baking sheet with foil sides in a single layer, without touching.
  • Put the oven’s center rack over the baking pan.
  • Bake frozen for 15 to 18 minutes (1 to 2 fillets).
  • Bake from frozen for 28 to 32 minutes (1 to 2 fillets).
  • Place aluminum foil on the grill after lightly misting with cooking oil.
  • Set the grill to medium-high heat (350degF – 375degF).
  • Fillet(s) should be taken out of the pouch and placed on foil in a single layer, not touching.
  • Grill for 10 to 15 minutes after defrosting (1 to 2 fillets)
  • Grill for 20 to 25 minutes if using frozen (1 to 2 fillets)

Although the product has been deboned, there is always a chance to find a few small bones in fish. Cooking times may change and need to be adjusted due to variations in appliances and the quantity produced. It is not advised to microwave. Product will be hot; use caution!


  • Before cooking, cover the fillet with the entire marinade in the pouch for a stronger flavor.
  • Cooking time may be impacted by fish thickness. A fork can easily flakes cooked fish.
  • The skin of the fish is left on to enhance moisture and make cooking easier, but it can be removed with a spatula after the fish has finished cooking and before serving.


Please adhere to the following simple cooking advice and directions for your enjoyment:

Cooking time may be impacted by fish thickness. Fish that has been fully cooked will flake with a fork when it reaches an internal temperature of 145 degrees Fahrenheit.


Set oven to 375 degrees Fahrenheit. Put the fillet in the baking pan with the skin facing up after removing it from the pouch.



Microwave on high for 2 to 3 minutes to thaw. Allow to stand in microwave for two minutes, then remove carefully.

Microwave on high for 3–4 minutes if frozen. Allow to stand in microwave for two minutes, then remove carefully.


Enjoy mouthwatering fish that has been marinated in a flavorful concoction of backyard barbecue ingredients. Both how to prepare and how to enjoy Morey’s products are simple. Whatever method you choose, keep in mind that cooked seafood should have an internal temperature of 145°F. Place thermometer in thickest part of seafood while checking temperature. We at Morey’s are dedicated to providing our clients with fish and seafood that is delectable, practical, and healthful. With premium quality, one-of-a-kind hallmark flavors like Seasoned Grill Atlantic Salmon, Steakhouse Tilapia, Butter and Herb Cod, and Sweet Glazed Wild Pacific Salmon (is your mouth watering yet? ), Morey’s products go far beyond what you might expect to find in the freezer area. And that’s only the start. Morey’s will alter the way you think about seafood because it can be prepared quickly and is presented with your favorite sides.

How do I prepare the salmon from Costco?

  • Set the oven’s temperature to 425 degrees. In the middle of the oven, set a rack. A baking dish should be lined with parchment paper.
  • By rubbing your finger across your Costco Kirkland Salmon fillets, you may check for any bones. If your fish has bones, you should use fishbone tweezers to remove them.
  • Olive oil should be evenly brushed over the salmon fillets. Put them in the baking dish with the skin side up. To taste, season with thyme, garlic powder, black pepper, and kosher salt.
  • Depending on your oven, it should take 12–15 minutes to bake your Costco Kirkland Salmon until it is opaque and cooked through, with an internal temperature of 145°F.

Does fish from Morey come cooked?

We advise utilizing the smoked fish by the code date stamped on the package for the highest quality. Past the code date, we cannot guarantee continued freshness.

Salmon from Morey’s is already fully cooked and prepared for consumption. Smoked salmon should be added very last, and should only be heated through, if you are adding it to a hot meal. It is wonderful both on its own and when added to your preferred salad or pasta meal.

The white spots are coagulated proteins that come to the top as the food is being smoked or cooked. Similar to how cooked beef or chicken juices can be consumed without harm, the white spots are not hazardous.

Freshwater fish called whitefish are. Canada’s clear, freshwater lakes are where Morey’s whitefish is found.

How may wild salmon be prepared without becoming dry?

To prevent the salmon from drying out during baking, you can cover the fillet with olive oil and a “blanket” of garnishes like parsley, shallots, and lemon slices. Keep the salmon skin on as well, since it serves as a built-in barrier and has the highest concentration of omega-3 fats in wild salmon.

What salmon-cooking technique is recommended?

One of the greatest methods for cooking salmon fillets is pan-frying or pan-searing. It’s quick and simple, and the fish gets the ideal level of crispy, crunchy skin. The key to a great and nutritious midweek dinner in 30 minutes or less is a straightforward pan-fried salmon dish.

  • Add salt and pepper to the salmon fillets. Salmon fillets should be placed skin-side down in a sizable skillet with butter or oil. Set the temperature to medium-high and cook for 5 to 6 minutes.
  • The fish should be gently flipped over and cooked for 3 to 5 minutes, or until done, with the skin-side up. Add a squeeze of lemon to finish.

Use the point of a knife to peek between the fish flakes to determine when salmon is fully cooked. The center should be a somewhat darker shade of pink. Aim for a temperature of 125 degrees F when inserting a meat thermometer into the thickest portion of the fillet.

Can morey’s salmon be microwaved?

Microwave on high for 2-3 minutes to thaw. Allow to stand in microwave for two minutes, then remove carefully. Microwave on high for 3–4 minutes if frozen. 2 minutes of standing time in the microwave, then carefully remove

Cooking frozen fish that has been marinated

  • Turn on the oven’s 450°F setting.
  • To get rid of any ice crystals, take the frozen fish from all of the packing and rinse under cool running water.
  • On a baking sheet with a rim, arrange the salmon in a single layer. Sprinkle salt, pepper, or any additional seasonings after lightly oiling all sides.
  • For 4-5 minutes, bake. Add any sauce after removing the dish from the oven.
  • Bake the salmon for an additional 8 to 12 minutes, or until it is hot and flaky in the center. (If your sauce starts to become too brown, loosely wrap the salmon in foil.) It could take a few more minutes to fully cook thicker fillets.

How long should salmon bake for at 400 degrees?

Salmon typically cooks at 400 F for 15 to 20 minutes when baked in foil. The internal temperature is the most crucial factor that you should pay attention to. When the internal temperature of the salmon is between 145 F and 160 F, it is cooked to perfection. Starting to take the inside temperature five minutes before the advised period has passed is a good idea.

How long should salmon be baked at 350 degrees?

  • Step 1
  • Step 2

Place the salmon on a baking sheet or in a shallow baking dish, carefully oiling both surfaces. For even cooking, tuck the salmon’s thin outside edges under. Add chopped tomatoes and green onions to the top of the salmon before adding salt and pepper.

Step 3

Cook salmon in the preheated oven, uncovered, for about 20 minutes, or until the fish flakes easily with a fork.

How long should I cook fish that is frozen?

You must first steam the salmon before roasting it in the oven to prepare frozen salmon. This is how the two steps work:

  • your oven to 425 degrees Fahrenheit. Two 6-ounce salmon fillets from frozen should be placed skin-side down in a baking dish, and they should be lightly seasoned or sauced. Heavy-duty aluminum foil should be used to tightly cover the dish. Salmon is baked for 15 minutes. Steaming is the initial phase.
  • Roast your fish for 10 minutes after removing the lid. The second step in the procedure, which guarantees a clean exterior, is this.