It can be difficult to know what is healthy and what isn’t, especially because the internet constantly appears to be telling us something different. Tilapia is one of the most popular fish in America, and this is unquestionably the case. The truth about tilapia is that it may be quite beneficial for you if you get it from the appropriate sources, and we’ve gathered some articles from reputable magazines like TIME Magazine and Men’s Journal that explain the truth about tilapia to help cut through the clutter of false information.
The common misconception that tilapia is “worse than bacon” is one of the major fallacies that is directly addressed in this article. It also discusses the variations in tilapia farming between China and other parts of the world. The report comes to the conclusion that customers should purchase Tilapia whose quality has been certified by the Aquaculture Stewardship Council. Regal Springs is the ideal source because it is an ASC-certified distributor. If you want the inside scoop on everything tilapia, you must read this.
This article is a part of TIME Magazine’s “Should I Eat This?” series. Learn how many experts support eating tilapia in this article despite some contradictory claims about the benefits of omega-6 fatty acids. All of the experts from the highly regarded TIME Magazine concurred that eating tilapia is really healthful.
Popular website Snopes, which debunks urban legends, has created a detailed article about tilapia that discusses what is true and what is incorrect about the fish. Snopes supports assertions made by other sources that “unfavorable” tilapia is actually raised in China.
Knowing what to include in your diet and what to cut out can be difficult because there are so many conflicting claims, opinions, and “facts” about the food we eat. When making decisions about foods that are hotly contested, always do your homework and look for a seal of approval from reliable groups.
We advise buying fresh tilapia from Mexico and Honduras (where roughly 70% of the country’s fresh tilapia originates) as well as frozen tilapia from Indonesia and Mexico. Without using antibiotics, hormones, or preservatives, these source areas raise their fish in pristine, deep-water lakes. Retailers like Costco, Kroger, and Walmart all carry Tilapia from growers like Regal Springs that is responsibly farmed.
Information to Consider Before Purchasing Fish from Walmart
There are many people who either love or loathe Walmart. On the one hand, it’s hard to argue with this large box store’s convenience. In almost every US city and town, as well as all across the world, there is a Walmart. Actually, there are about 11,500 Walmart locations worldwide. Competitive pricing is another clear perk. Budget-conscious people can undoubtedly stretch their dollars farther thanks to some of the fantastic offers and cheap, guaranteed pricing.
Nevertheless, when Consumer Reports polled 50,000 customers about their food shopping habits and preferences in 2017, it discovered that Walmart was “by far the most complained-about provider of goods.” The quality of the meat, poultry, and fish is a common issue.
I’m not referring to the pet fish right now. Although you can definitely speak to the fact that they’re weak in that department as well if you’ve ever bought a pet fish from Walmart. Given that all pet fish sales were discontinued in 2019, it would appear that I’m not the only person who feels that way. However, I digress.
Both fresh seafood in the refrigerator section and frozen fish in the freezer aisle are affected by Walmart’s fish quality problems. Because of the cheaper rates, you could be tempted to get your preferred protein at Walmart, but this may not be the most affordable decision. Costco occasionally sells its fish and other meat products for up to $1 cheaper per pound.
The sustainability issue is another reason to avoid purchasing fresh or frozen fish from Walmart. Walmart “ranks among the mediocre stores in the business,” claims Greenpeace.
This holds true for shrimp, canned tuna from Walmart, and even fish like salmon and tilapia! The specialists claim that the methods used to catch both of these marine products are bad for the employees’ health and the environment. Proceed at your own peril because this isn’t the first time Walmart’s staff ethics have been questioned.
Let’s assume that your priorities don’t include affordability or sustainability. However, I suppose that when you shop for groceries, taste plays a role. Otherwise, why do you buy the things you do? The average rating for fish products under the Walmart brand is 2.1 out of 5. Ouch. What one critic had to say was as follows:
“Disgusting. Is this salmon at all? Small, individual frozen chunks that when thawed become extremely mushy and soft yet stiffen up when cooked. It has much less oil than normal fish and is extremely pale. There is a strong aftertaste of metal and fish. Once more, disgusting.”
A different reviewer says:
“disgusting, tastes and smells filthy. I was hoping the cod would be alright after attempting the tilapia and flounder with the same problems as all of Walmart’s frozen farmed fish seemed to have the same issue. Never again will I purchase their frozen seafood.”
What should you do as a substitute for buying fish from Walmart? Start by looking for fish that has been raised responsibly. Purchase local fish as well because there will be less preservatives and a shorter supply chain, which typically equates to superior quality. Another crucial point is that if you don’t live close to the coast, you might want to avoid shellfish. When frozen and transported from a great distance, shrimp and other shellfish don’t keep very well.
The frozen cod from Walmart isn’t any better.
Although a lovely white fish appears safe, evaluations for Walmart’s Great Value frozen wild caught Pacific cod are comparable to those for its salmon. With 2.6 stars, this product also received negative reviews from customers.
“disgusting, tastes and smells filthy. I was hoping the cod would be alright after attempting the tilapia and flounder with the same problems as all of Walmart’s frozen farmed fish seemed to have the same issue. I won’t ever purchase their fish again, “one critic remarked. Another person commented on the taste, saying, “Fresh fish that is frozen is added salt, why, why, why! I even tried soaking it in water because it is so excruciatingly salty. Each dish has over 400 mg of sodium according to the package! It tastes more like 2000 mg and is extremely salty; I would never again purchase fish from Walmart. Food and money wasted to the point where I couldn’t even eat it.”
If you must purchase seafood from a major supermarket and you don’t live in a coastal area, hunt for local seafood, purchase frozen fish harvested in America (but perhaps not Walmart’s frozen salmon and cod), and stay away from shellfish if you reside inland (via The Spruce Eats).
Members based in Seattle, Washington, United States, receive a significant amount of their tilapia from Guangzhou Lu Shi Aquatic Products Co. Sam’s Club, a branch of Wal-Mart Stores, is releasing a line of Western-style goods under its private label Mark with an eye toward the Chinese home market.
Younger people in China are the target market for the company’s new “Mai Le Yu” line of packaged and breaded frozen seafood goods, which includes fish burgers and fish sausages. With another frozen, packed assortment that includes fish balls and tofu with a fish-like flavor, the company has already targeted older, more conventional clients.
Tanbu Industrial Park in the Guangzhou Huadu area is home to Guangzhou Lu Shi, which was established in 1993. The company intends to apply the expertise it acquired while working with a significant U.S. client in its future launch of the Mai Le Yu line.
Where does the tilapia found in stores come from?
Although there are tilapia farms in North America, China is the primary producer and Asia accounts for the majority of the world’s tilapia imports.
Is the tilapia from Walmart healthy?
Tilapia is a wholesome item that can be included in a nutritious, well-balanced diet.
It has a low fat content and is a rich source of protein. Additionally, tilapia has less sodium, total fat, and calories than bacon and other processed meats.
Tilapia is not particularly high in omega-3 fatty acids, in contrast to salmon. The omega-3 concentration of fish may vary based on their diet, according to research from 2018, which indicated that feeding tilapia fish enriched feed increases their omega-3 content even more.
Selecting tilapia from ethical sources helps lessen any health hazards that could exist. Customers can check the package for the origin nation or the Ocean Wise logo.
The source of Costco’s tilapia.
The rustic and scenic Lake Toba, a deep crater lake, is where Costco currently sources the majority of the tilapia for its frozen Kirkland Signature product. Regal Springs soon expanded there. In addition, Regal Springs has farms on reservoirs and lakes in Mexico and Honduras where part of the fresh tilapia sold at Costco is produced.
Where can I find tilapia in the US?
Only around 5% of the tilapia consumed in the United States is produced domestically; imports dominate the market for this fish. The southern states produce 75% of all tilapia in the United States, and most of it is grown in recirculating systems.
China and Taiwan are the countries that export the most tilapia to the United States, followed by Indonesia, Ecuador, Honduras, Costa Rica, Columbia, and Thailand (see Table 6).
Comparing the first half of 2017 to the same period in 2016, the total amount of frozen tilapia fillet imports into the U.S. decreased by 15%. Fresh tilapia fillet imports into the United States rose by 3% during that time. Despite the decrease in imports, the United States still controls 70% of the global tilapia market. Fresh chilled tilapia fillets (3-5 oz per lb) imported from Latin America were priced at wholesale for $3.58 per lb, a 9.4% decrease. The cost of frozen fillets from Asia (3-5 oz per lb) should rise 2.6% to $1.95 per lb.
The greatest place to find tilapia
- Walmart Wholesale. Most Costco stores offer both fresh (from Honduras and Mexico) and frozen (from Indonesia) tilapia.
- Safeway. Fresh Tilapia is sold in Safeway stores all around the country.
- Texas HEB Grocery.
- Huge Eagle
- Market Sprouts
What tilapia brand is recommended?
This African-native variety of tilapia was brought to the United States for recreational fishing and even as a technique of controlling aquatic plants. Due to their ability to survive colder temperatures when Mozambique Tilapia cannot, it is frequently crossed with both Blue and Nile Tilapia. This species can be identified by its olive-gray color and golden belly.
Regarding weight and growth rate, Mozambique tilapia is a good compromise between Blue and Nile tilapia. In a single year, this species can weigh more than two pounds.
Tilapia’s flavor and nutritional value are greatly influenced by how they are reared and fed, just like any other animal. We advise Regal Springs Tilapia as the greatest option if you’re seeking for it. To assure the highest quality, their fish are bred in pristine lakes and fed a floating meal made of vegetables. You might not care what kind of tilapia you’re eating, but how it was raised should.
Whence comes the tilapia at Publix?
SANTA PETERSBURG Biomedical engineer Juan Carlos Libreros had been employed by significant American medical companies for almost 20 years when one of his brothers in Colombia called with a suggestion.
As absurd as the notion may have seemed, it wasn’t. For 20 years, the family had grown tilapia on their fields and sold it in Colombia. Libreros therefore investigated the concept of importing fish with assistance from Prospera, a group that supports Hispanic entrepreneurs in the Tampa Bay region.
Libreros, 49, of St. Petersburg, the company’s chief operating officer, said, “It wasn’t simple because the competition was harder, but we took a gamble. “We have been creating a thriving business little by little.”
PezCo Aquafarming, a large Colombian tilapia producer, partnered with the company to open its doors in 2014 at 970 Lake Carillon Drive. Since then, sales have increased from $2 million in 2015 to a predicted $15 million in 2020, Libreros said, with weekly production already reaching about 170,000 pounds of fresh tilapia filets.
The primary product of PezCo, black tilapia, is delivered to clients like Costco and Publix. Recent product additions from PezCo include red tilapia, rainbow trout, shrimp, and crab, all of which were grown on farms in Colombia. Rainbow trout is currently being provided by the company to Bonefish and Cracker Barrel restaurants.
The floating aquariums where PezCo raises its fish are situated close to airports with nonstop flights to Miami and California. Within 32 to 72 hours, the cargo arrives. The majority of the fish flown to Miami is trucked to the Tampa region.
According to Libreros, the nation of beaches and mountains at the northern tip of South America boasts fresh, sweet water perfect for aquaculture. According to PROColombia, an organization that encourages foreign investment and unconventional exports, Colombia really ranks fourth in the world for freshwater resources.
The partner of PezCo has activities in Antioquia, Atlantico, Huila, and Valle del Cauca, among other areas of Colombia. Colombian tilapia has been increasing as a percentage of the total exports of the country, even surpassing the famed coffee harvest.
According to Libreros, “These natural circumstances have an impact on the seafood sector.” But the neighborhood market also had an impact.