Is John West Tuna Healthy?

Is canned tuna from John West healthy? Sure, it is. It’s one of the healthiest canned salmon options available and is high in protein.

Stephanie Blank

In U.K. grocery stores, Thai Union brand John West is introducing a new line of nutrient-rich canned tuna.

The line offers “added functional health advantages for consumers who live a busy, active lifestyle and want to make healthier choices they feel good about,” John West stated in a news statement. COVID-19 has increased the demand for healthy and functional meals.

With a suggested retail price of BP 2 (USD 2.76, EUR 2.34) for a 110-gram can and BP 5 (USD 6.90, EUR 5.85) for a three-can multi-pack, the tuna is sold in Asda, Morrisons, Waitrose, and Ocado.

The three functional flavors in the range are Energy, Heart, and Immunity. Energy is tuna packed in rapeseed oil, which is high in omega-3 fatty acids, and Heart is tuna packed in spring water with vitamin B to help alleviate exhaustion and fatigue.

“We are aware that consumers are more inclined to purchase everyday fish for convenience and practicality than for health. The chance to use health as a catalyst for innovation and engage younger, health-conscious consumers is enormous “Director of International Marketing at John West, Jon Burton.

Younger people looking for tasty, convenient, and healthy food options are the target market for the ready-to-eat items, according to John West. They come in a ring pull can.

The provider said that John West’s nutrient-rich tuna will help people integrate into an active and hectic lifestyle by making them feel energised and stronger throughout the day. Because tuna is already a healthy, high-protein food, John West is especially well-positioned to meet the growing demand from consumers for functional advantages.

According to Smartbrief, nearly a third of individuals (29%) are consuming more functional foods and beverages than in past years. Additionally, John West noted that over the past 12 months, immunity has been “top of mind for many people and market research reveals over 50% of consumers are allegedly taking supplements to improve their immune system.”

According to the business, all of John West’s products contain tuna that can be fully traced from catch to consumption. The multipacks are packaged on cardboard, and the cans are manufactured entirely of recyclable materials.

According to Burton, “We’re really delighted to shake up the industry by unlocking fresh growth to attract new customers while giving our core tuna shoppers the opportunity to upgrade and take advantage of the added health benefits of this new product.”

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The launch of John West nutrient-rich tuna was announced today, September 8, 2021, by John West, the top brand of tinned fish in the UK.

For the first time in its category, John West’s line of nutrient-rich tuna offers consumers who lead busy, active lives and desire to make healthier decisions something they can feel good about extra functional health advantages.

Demand for healthy goods and practical foods has increased as a result of COVID-19. Consumers are connecting the dots between their nutrition and health more frequently than ever before. According to a recent Smartbrief report, 29% of individuals now consume more functional foods and beverages than they did in years past. Over the past year, many people have placed a high priority on their immunity, and according to market research, more than 50% of customers are using supplements to maintain their immune health.

Given that tuna is already a healthy, high-protein food, John West is especially well-positioned to meet the growing demand from customers for functional advantages. The brand’s dedication to health and wellbeing as a category driver is reinforced by this significant extension of its portfolio of nutrient-rich tuna.

Three varieties of the John West nutrient-rich tuna range are offered:

  • Energy-boosting tuna in spring water with vitamin B to aid with fatigue and sleepiness
  • Heart: The high Omega 3 content of tuna in rapeseed oil supports the heart function system.
  • Tuna in spring water with vitamin C to strengthen the immune system is good for immunity.

Younger people looking for tasty, convenient, and healthy food options are the target market for the ready-to-eat items, which are packaged in ring-pull cans. John West thinks that the tuna’s nutrient-richness will help them maintain their strength and vigor throughout the day, allowing them to fit an active and hectic lifestyle.

Director of international marketing at John West Foods, Jon Burton, stated: “We are aware that consumers are more likely to purchase everyday fish for convenience and practicality than for health. There is a big chance to connect with younger, more health-conscious consumers and use health as an innovation driver. The ideal option is the John West nutrient-rich tuna line, a current, useful supply of clean protein with added health advantages. By enabling fresh growth to attract new customers and giving our regular tuna buyers the chance to upgrade and benefit from the added health advantages of this new product, we’re really delighted to shake up the category.”

The RRP of John West’s nutrient-rich tuna is PS2.00 for a single 110g can and PS5.00 for a multipack of three cans. It is sold in Asda, Morrisons, Sainsbury’s, Waitrose, and Ocado.

The cans are made of entirely recyclable materials, and the multipacks are packaged in cardboard as part of John West’s pledge to make all of its packaging reusable or recyclable by 2025.

According to Thai Union’s SeaChange strategy, John West is dedicated to making the most innovative and arduous environmental efforts. All of John West’s products contain tuna that can be fully tracked from catch to consumption, ensuring complete transparency and best practices.

John West introduces nutrient-rich tuna for consumers interested in good health

The launch of John West nutrient-rich tuna has been announced by John West, the top tinned fish brand in the UK.

Demand for healthy goods and practical foods has increased as a result of COVID-19. Consumers are connecting the dots between their nutrition and health more frequently than ever before. According to a recent Smartbrief report, 29% of individuals now consume more functional foods and beverages than they did in years past. Over the past year, many people have placed a high priority on their immunity, and according to market research, more than 50% of customers are using supplements to maintain their immune health.

Three cutting-edge variations of the nutrient-rich tuna range from John West are offered:

Energy-boosting tuna in spring water with vitamin B to fight lethargy

Younger people looking for tasty, convenient, and healthy food options are the target market for the ready-to-eat items, which are packaged in ring-pull cans. They will be able to fit into a busy and active lifestyle by feeling energized and stronger throughout the day thanks to John West’s nutrient-rich tuna.

John West is dedicated to the most progressive and rigorous sustainability initiatives in line with Thai Union’s SeaChange(r) policy. All of John West’s products contain tuna that can be fully tracked from catch to consumption, ensuring complete transparency and best practices.

Is it safe to eat John West tuna when pregnant?

One of the healthiest canned fish options is John West tuna, a very good source of protein. When pregnant, you can incorporate it into a balanced, healthy diet. 30 grams of protein may be found in only one can of John West tuna. The weekly limit for can consumption while pregnant is four.

Eating plenty of fruits and vegetables, entire grains, lean proteins, and healthy fats constitutes a healthy, balanced diet.

During pregnancy, certain nutrients, such as folic acid, calcium, vitamin D, and omega 3 fatty acids, require extra care.

  • Ideally, each day should include 2 servings of fruit and 5 servings of vegetables.
  • Increase your consumption of cereals and whole grains. Make a high-fiber selection.
  • The fact that milk, hard cheese, and yogurt are abundant in calcium makes them excellent choices.
  • Pick low-fat foods and healthy fats, such as those derived from nuts, olive oil, and avocados, which are plants.
  • Pick lean proteins and mercury-free fish alternatives.
  • Take in a lot of water.
  • Always keep moving.

What’s up with canned tuna, anyway?

To ensure a lengthy shelf life, tuna is collected, frozen, cooked, portioned, canned, and then retorted (boiled again). Globally, around six million tonnes of tuna are caught each year, 67% of which are caught in the Pacific Ocean. The most popular species utilized for canning are albacore, skipjack, and yellowfin.

Yes. While not as many as tinned sardines, tinned tuna is higher in protein and has more omega-3 fatty acids by weight than any fresh fish. Some individuals are concerned about mercury levels, however according to Food Standards Australia, there are no health risks associated with eating a small tin on a daily basis.

The majority of manufacturers sell tuna that has been brined, oil-marinated, and flavor-infused with everything from curry to Tex-Mex to Thai. I prefer to brag about myself, but if you choose to take this route, pay attention to the amount of sugar and salt as well as how tasty it is.

Greenpeace awards the majority of Australian brands a sustainability seal. Seek out tuna that are captured using a pole and line and are hooked one at a time to prevent bycatch. The yellowfin, which is typically less sustainable than skipjack, should be avoided. Avoid purchasing tuna if the type is not specified on the tin. Brands with respectable histories include Sirena, John West, Safcol, and Fish 4 Eva. Check each for breed and capture method before using. Aldi and Coles own-brand cans are also OK.

Is John West tuna of high caliber?

The most economical canned tuna because the tin is mostly tuna and not liquid. However, I find it a little too dry for salads or to spread on bread. Great for homemade tuna sausage buns or tuna casseroles.

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I exclusively purchase this tuna since it is always fresh, delicious, and so adaptable that it can be used in sandwiches, tuna bakes, or as a quick snack on its own.

When compared to some other brands, John West tuna is of exceptional quality because the fish is visible chunks rather than puree. Additionally, it is delicious, quite simple to eat, and adaptable to a variety of cuisines.

This tuna’s chunk form is my favorite. When the tuna in other brands breaks apart, it might have a “mushy” texture; however, this tuna flakes off, making it perfect for salads and sandwiches. a mainstay in our home.

Once you locate the ideal fish tin, it sticks. I’ve been purchasing this for years to use in sandwiches, tuna bakes, and other dishes. I suggest it.

With this product, you can’t go wrong because it is chunky, easy to consume, and has less oil because it is made with spring water.

This brand of tuna is my favorite; I love the way it looks, smells, and tastes! Springwater John West Tuna is consistently of high grade. When I use it, I am always confident that I am giving my family a healthy dinner.

This tuna is the daily lunch meal for my two girls. It is consumed at school along with crackers. Simple to grab before leaving the house. Small, portable, and delicious all in one. It’s also healthful!

I buy springwater tuna to make dishes like tuna spaghetti and tuna mignon. The John West chunk type is ideal for this use, and the springwater is flavorless and odorless, unlike some other brands.

A good size and convenient product to add to salads and sandwiches! A excellent brand that is consistently high-quality but also costly. A terrific bargain when on sale! Definitely a recommendation!

I use this at least once a week for casseroles, pasta meals, and fish patties. This component is so adaptable and simple to utilize. I only refrain from eating it straight out of the can!

How does John West choose his tuna?

Bigeye or yellowfin tuna are not used by John West in our products. The Skipjack tuna species is used in about 93% of John West tuna products. 7 percent of people still use Tongol tuna.