Salmon is among the seafood that should be consumed at least twice a week, according to the American Heart Association. Its high content of protein, minerals, and good fats decrease blood pressure and help prevent heart attacks and strokes. Cooked salmon and shrimp provide only a small amount of vitamin K, whereas a 3-ounce portion of light canned tuna in oil contains a whopping 37 micrograms. A
Maximum K vitamin content per serving
Keep in mind that the above provides a precise number in 100g for foods high in vitamin K that you should include in your diet. For instance, 100g of fresh, bluefin, uncooked fish contains zero units of vitamin K. When determining your dietary needs, there are other things to take into account. When analyzing the nutritional value of vitamin K, portion sizes should also be taken into account.
Fish, tuna, light, canned in oil, drained solids is the food with the highest vitamin K concentration per usual serving, containing 64.24 ug in 1 cup, solid or pieces (or 146 g). The serving’s nutritional information is as follows: 289.08 kcal of calories, 42.53 g of protein, 11.99 g of fat, and 0 g of carbohydrates.
Meat, fish, and dairy products
The majority of meat, poultry, and fish options lack or have little vitamin K. With the exception of some forms of ham, which only contain negligible amounts, pork does not contain vitamin K. A 3-ounce slice of beef round that has been completely fat-trimmed is also devoid of vitamin K, as are beef tripe, kidneys, hearts, and brains. Scallops, halibut, rockfish, lobster, eel, and tuna are among the seafood options for people wishing to avoid vitamin K. Along with skim milk, nonfat yogurt, 2 percent cottage cheese, fat-free ice cream, reduced-fat American cheese, and fat-free cream cheese, egg whites are also devoid of vitamin K.
Sources of Vitamin K in Food
- A fat-soluble vitamin is vitamin K. A daily dose of vitamin K is necessary for healthy health.
- When you are bleeding, vitamin K aids in the clotting of the blood. When taking warfarin (Coumadin(r)), patients should strive for roughly the same daily intake of vitamin K. A blood thinner is called warfarin.
- Having strong bones is aided by vitamin K.
- Vitamin K comes in two different forms: K1 and K2.
- Our main dietary supply of vitamin K is vitamin K1, which is primarily found in plants.
- Fermented foods, as well as some meats and cheeses, contain vitamin K2. Our bodies also produce it from vitamin K1 found in diet.
The finest sources of vitamin K are veggies that are green and leafy. Vitamin K-rich foods are listed in the following table.
What meats have a high vitamin K content?
- Bacon has a DV of 25% per serving.
- 7% of the DV is found in one serving of ground beef.
- Liver from a pig provides 6% of the daily value.
- 4% of the DV is found in one serving of duck breast.
- Serving size of beef kidneys: 4% of the DV
How much vitamin K is in chicken?
Although there are many foods that contain vitamin K, most of what we eat is the plant-based K1 type. You can improve the balance of your diet by consuming these eight foods high in vitamin K2.
A Japanese dish called natto is prepared from fermented soybeans. It is the richest source of vitamin K2 currently on the market and contains a variety of minerals that support optimal gut health. About twice the necessary amount of vitamin K2 is present in one spoonful of natto.
Despite the fact that animal-based foods generally include vitamin K2, eel is a seafood-based option. 100 grams of eel contain 63 micrograms, which is the daily required amount.
Together with other minerals like calcium, vitamin A, and protein, cheeses are one of the best sources of vitamin K2. You should limit your intake because they are heavy in calories and saturated fats. The amount of vitamin K2 in cheese varies depending on the kind, and it rises with age for all kinds. The common cheeses that contain the most vitamin K2 per 50-gram serving are:
- Munster 50 micrograms
- Camembert contains 34 micrograms.
- 32 micrograms in aged Gouda and Edam.
- 12 g in a slice of cheddar
4. Liver of beef
One of the healthiest meat products you can consume is beef liver, which has all the vitamin A, riboflavin, folate, and copper you need each day. The finest meat-based source of vitamin K2 has more than 11 micrograms per 100-gram serving, giving it an additional benefit.
For your vitamin K2 needs, choose chicken if you’re not a lover of organ meats like liver. In comparison to beef or pig, chicken provides five to ten times more vitamin K2 per 100 gram serving (10 micrograms).
The amount of vitamin K2 in only one tablespoon of butter is 2.1 micrograms. To minimize potential health hazards and undesirable weight gain, keep your servings small as the same tablespoon has roughly 100 calories and 11 grams of fat.
Fermented cabbage is made into sauerkraut, which has a distinctly sour taste. Similar to natto, this fermentation process has various health advantages, including enhancing immunity and supporting a healthy digestive system. The vitamin K2 content of sauerkraut is similarly high, at 2.75 micrograms per half-cup.
Between 67 and 192 micrograms of vitamin K2 can be found in an egg yolk. However, how much depends on what the hen consumes. A Nowadays, the majority of chicken feed is supplemented with vitamin K, and the egg absorbs this amount. But vitamin K deficits are more likely to occur in birds fed diets based on corn or soy.
What meals lack vitamin K?
Vitamin K levels in grain products are also often low. Cornmeal, egg noodles, quinoa, rice, spaghetti, macaroni, English muffins, and corn tortillas are a few that don’t have any vitamin K in them. This is for a serving size of 1 ounce of tortillas or English muffins, or 1 cup of cooked grains. Vitamin K may be present in trace levels in larger servings.
Does mayonnaise include a lot of vitamin K?
Regular mayonnaise offers the highest amount of vitamin K, with each 1-tablespoon serving offering 22.8 micrograms, or 29% of the recommended value. Light mayonnaise has 8.1 micrograms, or 10% of the Daily Value (DV), but fat-free mayonnaise only provides you with 4 micrograms, or 5% of the DV, as vitamin K is mostly derived from the oil used to manufacture mayonnaise.
Is there vitamin K in cheese?
Blue cheese, fresh cheese, soft-ripened cheese, and semi-soft cheese all had 439+-129, 309+-204, 495+-214, and 310+-126 mg of vitamin K per 100 g, respectively. Vitamin K levels were lower in non-fermented cheeses like processed cheese (90.9+-37.9 mg/100 g)
While taking warfarin, can I eat tuna?
Foods that are oil-packed: Be cautious of foods like tuna fish that are typically low in vitamin K but are oil-packed, especially if the type of oil is unclear. Use water-packed canned goods wherever possible. Citrus fruit and citrus juice: Warfarin cannot be properly metabolized by the body when grapefruit and grapefruit juice are consumed.
The vitamin K content in peanut butter?
Peanuts are incredibly healthy and I adore them too. Legumes, like peanuts, are rich in healthy monounsaturated fats. Since they don’t contain vitamin K, there shouldn’t be any problems with Coumadin(r) interactions (warfarin). Per tablespoon, peanut butter contains less than 1 microgram of vitamin K. Apples are also incredibly pleasant and healthy. Apple consumption clearly reduces disease, according to research. A huge apple has only 5 micrograms of vitamin K. (mcg).
Do carrots have a lot of vitamin K?
A rich source of essential vitamins and minerals is carrots. You can get up to 73% of your recommended daily intake of vitamin A from a half-cup. 9% of your daily vitamin K needs
Does the vitamin K in bananas?
Do you go bonkers when you consider how much vitamin K is in food? Here’s a suggestion to help you relax: Bananas are a fruit that your body requires since they are high in potassium and low in vitamin K. They provide a rich quantity of fiber, which can aid in regular digestion in addition to being high in potassium. If you take warfarin, you shouldn’t go crazy wondering if certain meals are on your list of worry-free items to eat.
Only while preparing green bananas should you use a little caution when eating bananas. Unripe yellow bananas, known as green bananas, are simply prepared first by cooking.
Green bananas have substantially higher levels of vitamin K than yellow bananas since the skin is frequently consumed, whether they are boiled or fried.
So, have a blast! But to ensure that your INR doesn’t fall below your desired range, eat green bananas in moderation and stay up with your routine blood tests.
Do blueberries contain a lot of vitamin K?
Your child’s food may contain vitamin K, which may affect how the anticoagulant functions in the body. The dosage of medication prescribed by the doctor may be impacted by the amount of vitamin K consumed. For the best drug impact, your child’s medication dosage is matched with the amount of vitamin K in his food.
Vegetables, particularly green vegetables, are the main source of vitamin K. Vitamin K is present in cabbage, spinach, broccoli, Brussels sprouts, and collard greens. Kiwi, blackberries, and blueberries are a few fruits that are high in vitamin K.
No foods high in vitamin K should be avoided by your youngster. Simply make sure that you don’t drastically alter the amount of vitamin K your youngster consumes. If your youngster enjoys these foods, the weekly intake should be stable. Your toddler could, for instance, have 1/2 cup three times per week. Likewise, consult your doctor, nurse, or nutritionist before taking any new or different dietary supplements, vitamins, minerals, or herbs.
If your child hasn’t eaten for several days, has an upset stomach, diarrhea, or a fever, call the doctor straight away. Your child’s body will produce less vitamin K if they don’t eat, which may impair how well the anticoagulant medication works.
Does tuna thin the blood?
Many different fish species can support anti-clotting goals. These include salmon, lake trout, mackerel, anchovies, herring, and albacore tuna. This is frequently caused by excessive quantities of omega-3 fatty acids.
What plants don’t contain vitamin K?
There aren’t many vegetables that have zero vitamin K in them. According to the National Nutrient Database of the U.S. Department of Agriculture, 1 cup of canned corn, 1 cup of bamboo shoots, 1 tablespoon of shallots, and 1 cup of frozen, chopped onions each provide 0 micrograms of vitamin K. White, shiitake, maitake, and portabella mushrooms are just a few of the varieties of mushrooms that don’t contain vitamin K in a serving size of one cup. You can also include 1 cup each of boiling maize, turnips, parsnips, rutabaga, kohlrabi, canned beets, and vegetables with 0.1 to 0.9 micrograms per serving. A baked potato has less than 1 microgram of vitamin K in a half cup.
Has vitamin K been found in olive oil?
Extra virgin olive oil’s specific nutritional value will vary significantly between producers. This may be caused by variations in the types of olives used, the time of year the oil was squeezed, and other factors. A
Extra virgin olive oil contains around the following per tablespoon:
- 126 calories
- 0 grams of protein
- 14 grams of fat
- Grams of carbohydrates: 0
- No fiber, grams
Extra virgin olive oil doesn’t contain a lot of micronutrients. Vitamin E and Vitamin K are the exceptions. Approximately 13% of your daily required amount of vitamin E and 9% of your daily recommended value of vitamin K are each present in one tablespoon of extra virgin olive oil.
Can blood clots be caused by a vitamin K overdose?
Make sure your daily intake of vitamin K from food and supplements is roughly the same if you take warfarin. If you suddenly ingest less vitamin K, you could experience life-threatening bleeding or blood clots (if you consume more)