Due to its higher protein content compared to other red meats, venison will fill you up and keep you fuller for longer. In comparison to beef, which offers 24 ounces of protein in a 3-ounce serving, venison has 26 grams of protein. Try it in our recipe for the venison stromboli that is a reader favorite.
How nutritious are venison burgers?
The precise cut of meat and the manner in which it was prepared are two factors that affect the quantity of cholesterol present in venison and other meats.
For instance, cooking venison in lard or butter, which contain cholesterol, could raise the overall amount of cholesterol in your meal (9, 10).
In general, venison has a little bit more cholesterol than the majority of other meats, such as beef and pork. The variations are slight, though.
Here is a deeper look at the nutritional information for a portion of three ounces (85 grams) of various cooked ground meats (7, 11, 12, 13, 14, 15):
All other meats combined have more calories than venison. With about 22.5 grams of protein per meal, it also has a good amount of protein.
Venison has less total fat and saturated fat than beef, hog, and lamb despite having more cholesterol. As a result, it might be a better choice if you’re trying to follow a heart-healthy diet or cut back on your consumption of saturated fat.
Consuming saturated fat can raise levels of LDL (bad) cholesterol, which may be a risk factor for heart disease even if it isn’t directly linked to the condition (16).
Although it has less total and saturated fat than other meats, venison has a slightly higher cholesterol content.
Does venison contain a lot of protein?
A respectable serving size of 24g of protein may be found in 100g of venison. As with all animal products, venison is what is known as a complete protein since it contains all of the essential amino acids that our bodies cannot produce on their own and are therefore necessary for human nutrition.
Is a venison burger healthier than a beef burger?
Low in saturated fat is venison. really low, sort of. It has less saturated fat than even salmon and ham. What about compared to beef? As a healthier red meat option, venison has 50% less fat than beef. Because deer is low in fat and high in protein, it’s a terrific food for anyone aiming to gain lean muscle. Those on strict diets should also eat venison.
This venison stew recipe can be an excellent choice to enjoy the warmth of beef stew without the high fat content as the colder Michigan weather comes in. Only 271 calories and 5 grams of fat are contained in one filling meal.
Chicken or venison contains higher protein.
Consumers are at last looking past the meat’s aristocratic reputation to find a flavorful, sustainable, free-range product.
Britain has now officially adopted venison. Sainsbury’s meat sales have increased by 50% from the previous year, and Marks & Spencer sold three times as much meat in 2011 as it did in 2010. Since 2005, total UK sales have more than doubled as a result of British consumers’ appetite for more game and exotic meats.
Venison is a meat that offers a lot of advantages. Far more intriguing than flabby pig or cheap chicken is its ferrous, gamey flavor. It has less fat per gram than a skinless chicken breast. Of the major meats, it has the highest protein and lowest cholesterol level. It is always free-range and fully sustainable. So why did it take so long to gain popularity?
The name itself provides a clue: “venison” is derived from the Latin verb venare, which means to hunt. For many years, venison was only available as wild meat from the estates of landowner families. To encourage the growth of deer, wild boar, and particular birds they liked hunting, the Normans and Plantagenets set aside most of England as royal forests and forbade farming on those regions. Thus, it became nearly difficult for regular Britons to consume any venison without poaching it, and the consequences for doing so were harsh.
This solidified the idea that venison was inherently upscale or “posh,” the ramifications of which are still felt today. It doesn’t help that deer are incredibly attractive animals in a Landseer-esque fashion, maybe most notably the beautiful red deer of the Scottish Highlands. When Country Life magazine started a campaign in 2008 to have more venison eaten in the UK, they knew they would face significant opposition from people who were more likely to feel sorry for attractive animals.
There have never been more deer. The six kinds of wild animals found in Britain total well over a million, yet they continue to flourish despite 350,000 shootings and tens of thousands of road accidents each year. Therefore, wild venison is very sustainable. Large swaths of British agriculture are destroyed by the creatures, who can consume a whole bed of lettuce in just a minute. They eat their way through flowerbeds and fields while removing the bark from trees. In an era when many grain farmers are struggling mightily as a result of pressure from the supermarkets, encouraging the use of venison could be able to assist them.
Prices for venison are competitive with those for beef and lamb. This lean meat will stay juicy and flavorful with a little fat-barding or marinating. Venison hasn’t seen a significant food scare despite a potential link to chronic wasting sickness. It’s fortunate that Britons finally seem to have realized that it is, in many respects, the ideal meat.
The healthiest meat is venison, right?
I’m enjoying my venison. The first benefit is that it’s one of the leanest, healthiest meats you can consume for your heart. It’s low in fat, high in protein, and loaded with zinc, haem iron, and vitamin B. It is also cost-effective. According to Czerwony, “if you get two deer a year, you have enough food for the full year.”
What meat has the most protein?
Protein, fat, and water make up meat. Typically, a meat cut with more fat will have less protein. Meat with less fat typically has more protein. Lower fat and lower protein content can be found in meat that has been brined and heavily hydrated.
Are you trying to maximize your resources? You might be shocked to learn that among all varieties of meat, chicken breast contains the greatest protein.
Impressively, it has 30.9g of protein per 100g (3.5 ounces). However, avoid purchasing chicken that has been pumped full of water.
Which is better for you, chicken or venison?
If sales estimates are to be believed, say goodbye to chicken and beef and say hello to venison.
As more people choose to consume this healthier alternative meat, venison sales at Waitrose are up 41% from 2015.
The quantity of fat in venison is only one-third that of beef, and it has less calories than chicken.
Nutritionist Naomi Mead lists a variety of additional advantages of it, including:
Because it has more protein than any other red meat, venison “satisfies the hunger exceptionally well and keeps you satiated for longer,” the author notes.
It contains a lot of protein, which is essential for sleep, hormone production, muscle growth, and repair. Venison is substantially leaner than beef and has less saturated fat because it is wild and grass-fed.
Conjugated linoleic acid, iron, and B vitamins are also abundant in it. These nutrients are essential for brain and nervous system health and are known to maintain a healthy heart.
Meat is obvious that venison has many health benefits and that it has a robust flavor. But how should it be prepared? Listed below are some of our tried-and-true recipes.
Can I eat raw venison?
The “trust fall” of the culinary world is beef or venison tartare, which combines raw meat with a raw egg yolk. Things can go horribly wrong if your ingredients are subpar. But when done well, this is a primitive and thrilling little appetizer.
Texture is everything in tartare. There is something about raw meat that makes people debate internally. Perhaps if it seems so improper and even hazardous, a part of you is nagging you to take another mouthful. Our inner hominid is speaking.
Beyond the meat, specks of herbs or other aromas glitter here and there, the broken yolk’s smooth richness serves as a sauce, and each bite is punctuated by the distinct crunch of a raw shallot.
You might be thinking, “There is no way I would eat raw venison!” It’s not an absurd worry. But in order to consume raw venison (deer, antelope, moose, elk, etc.) as securely as possible, you need be aware of the following:
- Aim straight. Seriously. If you’ve shot the animal in the gut, you might want to reconsider serving it as tartare or carpaccio. Venison contains E. coli, including the extremely unpleasant o157 strain as well as the unpleasant but non-lethal o103 strain (and all other ruminants). It primarily resides in the digestive system. Therefore, you best roast your deer well if you break that tract and get intestinal muck all over the inside of it.
- Cut precisely. An expansion of No. 1 is this. It’s almost as horrible as gut-shooting an animal if you rupture its guts while eviscerating it.
- First, freeze your venison. Should the venison include any larval parasites, deer are known to harbor parasites including tapeworm and toxoplasma gondii (which causes toxoplasmosis). Any raw meat you eat will be much safer if it is frozen below 0degF for at least two days.
- Prevent any potential contamination. Even if your venison is in pristine condition, a dirty cutting board, knife, or even hands can ruin the entire dish. Keeping food clean is crucial when presenting raw food.
- Remain calm. Tartare should be served cold, just like sushi. When you are not chopping or combining the venison, move quickly and store it in the refrigerator.
However, this recipe is not completely risk-free. But then again, visiting your local sushi joint isn’t either. If you follow the aforementioned methods, you are much more likely to contract salmonella from eggs than you are from eating raw venison for breakfast. It goes without saying that the best possible egg must be used for tartare.
Some people prefer their beef or venison tartare ground, particularly Wisconsinites. I don’t. I like it better minced because I believe the texture is nicer. To mince the venison, use a heavy chef’s knife with a very sharp edge. It will become stringy if you chop it like you would herbs; take your time.
I suggest cutting the venison into manageable pieces first, then storing them all in the fridge if you’re making this recipe for more than four people. Each piece should be minced separately before being placed back in the refrigerator to maintain the cold.
After that, seasonings are all you need to customize your venison tartare. Mine have juniper and caraway and are woodsy. Wood sorrel, a garnish with a lemony flavor, is used as a nod to Chef Rene Redzepi of NOMA, who employs the herb in his tartare.
Is venison safe to eat every day?
Given everything discussed above, it is entirely plausible to think that a hunter might consume venison every day without experiencing any problems. In comparison to a serving of beef of the same size, venison is higher in protein and lower in fat and cholesterol. Additionally, venison is a rich source of key vitamins and minerals needed for long-term health.
Additionally, as deer is mostly organic in nature, eating it probably won’t increase the risk of contracting a disease compared to eating other types of meat. Venison is a highly sustainable resource that, with good management, can be utilized to feed hunters and their families continuously for a very long time.
Deer season is the ideal time to stock up on food for the coming year for those with plenty of tags and a deep freezer with adequate capacity. A hunter’s family will never go hungry as long as they have a quiver full of arrows and a little perseverance.
Check out Allie Doran’s new cookbook, Venison Every Day, if you’re ready to shake up your venison cooking routine.
Doran is a Pennsylvania-based food photographer and recipe developer. She is the creator of Miss Allie’s Kitchen, a cuisine blog that focuses on recipes using wild game. Numerous publications across the nation have highlighted her recipes.
For more inventive suggestions on how to prepare venison every day this season, check out her book.
devoted supporter of all environmental efforts. Whitetail deer, eastern wild turkeys, and ducks are his main outdoor prey. Above all other outdoor activities, he enjoys being 20 feet up.
every fall, in a tree with a bow in my hand, I chase Kentucky whitetails. He chairs the KY Three Rivers Chapter of Whitetails Unlimited’s committee and serves as president of QDMA’s Barren River Branch. With his wife and two children, he makes his home in Bowling Green, Kentucky.