How To Cook Venison Backstrap Fillets?

The grill is my second favorite method for preparing venison backstrap.

Similar to cooking on a stovetop, grilling venison backstraps involves turning the meat over. If you’re grilling the meat, feel free to leave the marinade on rather than blotting it dry.

When it reaches 125–130 degrees, use your meat thermometer to check when to take it off the grill. Before serving, let it sit for five minutes.

What’s the ideal method for preparing venison fillet?

The fillet should be added to a heavy roasting pan or a very big frying pan that has been heated through. This should be rapidly and evenly browned all over. Re-season everything, then put everything in the oven. Depending on how rare or medium the meat is, roast it for 12 or 15 minutes.

How can venison be prepared without becoming dry?

Because of the beef’s delicate fat marbling, it nearly stays moist and succulent no matter what you do to it. Venison, on the other hand, lacks the same marbling and loses moisture in a different way. While cooking beef, melted fat and moisture drip out into the pan or onto the grill, but while cooking venison, the moisture rises like intangible meat smoke.

One method to keep the moisture in the venison steak is to sear it in a cast iron pan with some olive oil. Another method is to marinate the meat, which not only gives it moisture but also makes it more soft. Usually, harder pieces of meat require marinades, but a backstrap or tenderloin only requires a little salt and pepper.

You can try some of our favorite marinades for wild game or these everyday items when it comes to marinades:

  • Italian sauce
  • Teriyaki
  • a red wine
  • Barbecue

Give it at least six hours to soak before cooking it. You’ll get fantastically flavorful beef that is not simply wonderfully juicy.

How long is venison cooked for?

The cooking procedures and temperatures are largely the same as for other meats. In a medium oven, 11/2 to 2 hours is about ideal. When browned, all meats have a better flavor. Although it is not necessary to marinate our tender venison, doing so will enhance the flavor.

How is deer backstrap prepared?

  • Set the grill’s temperature to medium-high.
  • For medium-rare to medium, grill the backstrap for 6 to 8 minutes on each side, or until a meat thermometer registers 130 to 135 degrees F. Before slicing, allow it rest for 5 to 10 minutes.

Pro tip! Always remember that once the meat is taken away from the heat source, it will continue to cook. The temperature will continue to climb 5 to 10 degrees as the remaining heat in the meat continues to cook the meat. The venison backstrap, for instance, should be removed from the heat source at 130 degrees Fahrenheit and allowed to rest for 5 to 10 minutes until it reaches 135 degrees Fahrenheit if you want it to be cooked to medium (135.5 degrees F).

Cooking venison similarly to steak?

Venison steaks are prepared on the stove with a rapid high heat sear, much like beef steaks.

However, because venison is so much leaner than beef, it must be cooked to the exact right doneness, which is medium-rare to medium, and no more.

There are a few different ways to prepare steaks: slow cooking them in a dutch oven like a round steak, searing the steak in a skillet after marinating it, or smothering the steak on the stove and allowing the juices seep into it.

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What distinguishes venison backstrap from tenderloin?

Although they are sometimes confused, backstrap and tenderloin are not the same. The contention that backstrap is actually the loin and not the tenderloin is a long-standing one in many hunting lodges, including my own. The tenderloins are much smaller and are found inside the abdominal cavity beneath the backstrap and the spine, whereas the backstraps are the massive muscles that run parallel down both sides of a deer’s spine and lie on top of the ribcage. Consider backstrap to be the ribeye of beef and tenderloins to be the filet mignon.

Which spices complement venison the best?

  • Fruits include apples, quince, cherries, prunes, and blackberries.
  • herbs: sage, bay, thyme, rosemary,
  • Spices include juniper, star anise, allspice, black pepper, and cloves.
  • Alcohol: Cider, beer, and red wine (such as Zinfandel and Grenache). Added foods include chestnuts, celeriac, red cabbage, chocolate, and mushrooms.

Can you eat medium-rare venison?

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Your freezer should be overflowing with venison now that the deer shooting season is coming to an end. The best red meat of the season should be incorporated into your meal plans, and you should also learn how to prepare venison.

Here are the five essential venison cooking tips that every cook needs to be aware of:

1. Avoid overcooking it. The most common error people make when cooking venison is overcooking it, which turns the meat rubbery and gamey. Unless you are braising it or mixing it with pork to add more fat, tender slices of venison should be served rare to medium rare.

2. For the most tender results, match the meat cut to the cooking technique. Natural tender cuts, such as loins and tenderloin, respond nicely to high heat grilling, pan searing, stuffing, and trussing and should be served rare to medium rare. Here is my recipe for venison loin with a chili-cocoa crust.

Shoulder, shank, and neck muscles should be simmered or cooked slowly and lowly. Use sausage, venison, and lentils in this soup.

The hindquarter cut is highly adaptable and may be used in a wide variety of dishes, including salads, fajitas, burritos, sandwiches, and sauces. It can also be cut into cubes for slow cooking and used in sauces. I can also prepare venison scaloppini, country fried steak, or parmesan venison by cutting the hindquarter into 1-inch-thick steaks, pounding them, breading, and pan-frying them.

3. Venison is not cattle fed on corn. Don’t use it in place of beef in recipes. Compared to corn-fed beef, deer have less fat and marbling. The benefit is flavor since deer browse on grass, herbs, and acorns among other plants, whereas cattle consume a diet high in corn and grains. Due to the venison’s depth of flavor, many upscale restaurants demand exorbitant sums for it on their menus.

4. Use marinades and dry rubs. The majority of my dry rubs contain salt, coffee, or ginger, which help to tenderize the meat without turning it mushy like some other tenderizers do by breaking down the meat’s enzymes. The proteins in marinades are denatured by acids like wine, vinegar, or lemon or lime juice. I use a zip-top bag when marinating for simple cleanup.

5. Tips for aging venison. If you are having deer meat processed by a processor, the meat has probably already been aged for you. Inquire about their procedures. I prefer to dry age venison at home before freezing it. For a minimum of seven days and a maximum of 14 days, dry age the meat in the refrigerator on a rack placed over a pan at a constant temperature of 34 to 37 degrees. When you want to wet age meat, defrost it in the refrigerator in its vacuum-sealed container and store it there for up to 14 days.

Do I need to soak my venison in salt water?

Fresh deer meat may include blood, but much of the blood can be removed by soaking the meat for several hours or overnight in salt water or vinegar and water. After soaking, remove the meat from the pan, rinse it, and then continue.

How is deer backstrap made more tender?

Your meat will become more soft if you use a dry rub, marinate, or brine, enabling you to prepare the tough cuts similarly to how you would prepare a tender cut. All of these techniques impart flavor and denature the flesh, resulting in a tender, juicy end product.

Numerous combinations of dry herbs and spices make up a dry rub. Use this technique by combining the spices and giving the meat a vigorous massage. Meat should be placed in a glass container, covered, and chilled for up to 24 hours.

The majority of supermarket stores carry pre-made enzyme-based tenderizers. The meat’s amino acids are broken down using papaya, figs, or pineapple. The flavor of the venison is diminished by enzymatic tenderizers, thus I personally prefer using homemade dry rubs. Additionally, if they are kept on for too long, meat will get mushy.

To my dry rubs, I frequently add salt, coffee, or ginger. Enhancing the texture of the venison is kosher salt. The oxygen stays in the muscles after the protein is broken down and the hydrogen is drawn out. The fibers in the muscles and connective tissue are destroyed by the lactic acid that is created as a result. Ginger and coffee both have acidic properties that will cause the meat’s enzymes to disintegrate. They tenderize meat in a similar manner to marinades.

Additionally great for tenderizing meat are brines and marinades. Although many people brine venison, I typically save brining for my poultry recipes, such those for wild turkey or pheasant.

Brines are made of a combination of water, salt, and occasionally sugar. This technique could lessen the venison’s “gaminess” or overpowering flavor. To employ this technique, combine the ingredients, cover the venison with the marinade, and chill for up to 24 hours.

One of my favorite methods for making venison tender is marinating it. You will need an acid (wine, vinegar, lemon juice, or lime juice), an oil (I prefer olive oil), and the herbs and spices of your choice to make a great marinade.

The acid in marinades efficiently denatures your meat, giving you tender, flavorful venison in addition to flavoring it. The components for this technique should be combined in a non-reactive bowl, covered, and chilled for up to 24 hours. The ingredients can also be put in a zip-top bag for simple cleanup.

Should backstrap be marinated?

Does venison need to be marinated? is the first question that follows from the previous paragraph. My response is: it depends.

Tenderloin and loin/backstrap cuts don’t require marinating if cooked to medium-rare and well seasoned in a hot pan or grill. Those are some of the animal’s most prized and delicate cuts.

There isn’t much room for error because deer meat has less fat and a different flavor than commercially produced meat (such beef, bison, even farm-raised deer & elk).

Using this marinade recipe can assist to tenderize and flavor your meat, giving you a little more room for mistake and making the flavors feel more familiar whether you’re unfamiliar with the taste of venison or a rookie in the world of wild game.

This recipe is essential for harder steak cuts and cubed/stew meat that you wish to use for grilling or kebabs. It aids in the meat’s breakdown and tenderization.

What are some uses for deer backstrap?

  • Use my go-to venison marinade recipe, which you can find in this article, to marinate your venison backstrap medallions for 12 to 24 hours.
  • Take the meat out of the marinade and blot it dry.
  • On a medium-high heat, melt the butter.
  • Backstraps should be placed into a skillet with heated butter and seared until a beautiful crust forms on each side. Per side, three to five minutes.

Information on nutrition:

Please check out my pork tenderloin recipe as well if you like tenderloins. The whole family enjoys it.

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