Is Bison Heart Healthy?

Cattle were killed between the ages of 4 and 5 when they were allowed to graze freely on the range. However, at the moment, approximately 14-month-old grain-fed cattle account for 99% of all beef consumed in the US. Such beef contains more fat and has a greater omega-6 to omega-3 ratio, both of which have been linked to cardiovascular disease.

While eating mainly grass on the range, bison. Compared to beef, their meat contains less fat. Elk meat is the only one of the regularly eaten animals in North America that has less fat. Additionally, compared to beef, the fatty acid profile of bison meat is better.

The relative ratio of unsaturated to saturated fats is better for health, especially heart health, and bison meat has less calories and less saturated fat than beef.


Bison meat is also higher in protein than beef. Micronutrients such vitamin B12, zinc, iron, selenium, and omega-3 fatty acids are present in higher concentrations in bison meat.

In comparison to beef, bison has greater polyunsaturated fatty acids (PUFA) and omega-3 fatty acids and less saturated fatty acids (SFA). The decreased Index of atherogenicity for bison steaks and roasts suggests that eating bison meat lowers the risk of vascular disease.

Compared to beef, eating bison meat is healthier for the heart and blood vessels. Oxidative stress and inflammation are decreased by eating bison meat. In civilizations where a substantial amount of the diet consists of red meat, it might be a healthier substitute.

Antibiotics and hormones are frequently given to cattle on farms in an effort to boost their weight and meat production. Contrarily, bison feed on grassland and are devoid of these medications.

A Healthier Red Meat: Bison

Although bison have roamed the North American Plains for centuries, American dinner tables have only recently begun to serve their flesh.

Since eating a diet low in saturated fat may help lessen the risk of heart disease, bison, which is nutrient-rich, has gained a lot of popularity. Bison burgers, chili, stews, and other meals are now being prepared in kitchens all across the country. Bison is a sensible and adaptable option if you prefer red meat but wish to reduce saturated fat in your diet. It has a sweet, deep flavor.

There are 152 calories, 7 grams of total fat, and 3 grams of saturated fat in a 3-ounce grass-fed cooked bison burger. The same serving of bison contains only 60 milligrams of cholesterol, is a rich source of iron and vitamin B12, and is an exceptional source of vitamin B12.

Since it is thinner than other red meat, bison easily can be overdone. Large, less tender pieces, like brisket, are best braised or stewed. For thinner cuts, including sirloin tip and inside round steaks, broiling, grilling, and pan frying are best. Enjoy ground bison in stroganoff, fajitas, chili, meatballs, pasta sauces, and nachos. Bison also can be substituted for beef in most meals.

Bison can also be purchased from a variety of internet retailers in addition to local supermarkets, specialty shops, and farmers markets. Use or freeze bison that has been ground up within two days; for large cuts, allow three to five days. Bison big chunks and uncooked ground can be frozen for up to nine months.

Compared to beef, is bison lower in cholesterol?

To prevent rising low-density lipoprotein, the American Heart Association (AHA) urges people to consume less saturated fat (LDL). A risk factor for heart disease and stroke is having high LDL cholesterol.

The AHA recommends reducing saturated fat to fewer than 6% of daily calories for people who want to minimize their cholesterol. That is around 11–13 g of saturated fat for a person consuming 2,000 calories per day.

Research from 2013 indicates that bison may be a healthier option to beef because it has lower calories, cholesterol, and saturated fat levels.

Summary: 6

This study is the first to examine the hazards to cardiovascular health posed by short-term and long-term intake of beef and bison. These findings collectively imply that eating bison meat as opposed to beef is linked to a lower atherogenic risk. Contrary to beef, eating bison did not lead to an increase in oxidative stress, inflammation, or reduced vascular function. Thus, bison meat seems to offer a healthier red-meat option in a society that nonetheless consumes high amounts of beef.

Nutrition of ground turkey versus bison meat

Ground turkey and bison, sometimes known as buffalo meat, both have nearly the same amounts of fat. Bison has 4 grams of saturated fat and 10 grams of total fat per 4-ounce serving, while turkey has 3 grams of saturated fat and 10.5 grams of total fat per 4-ounce dish. The American Heart Association recommends consuming no more than 13 grams of saturated fat per day.

But turkey loses out to bison when it comes to the B vitamins. B vitamins are essential for a variety of important bodily processes, including cell creation, converting the foods you eat into energy, sustaining vision, maintaining healthy neurological function, and producing cells. Compared to turkey, bison has more different forms of B vitamins overall. A 4-ounce portion of bison also contains an astonishing 46 percent of your daily necessary B-12 intake. The same 4-ounce portion provides your body with 18% of the riboflavin, 34% of the niacin, 10% of the thiamine, and 23% of the B-6 it needs daily. 20 percent of the niacin, B-6, and 10 percent of the thiamine you need each day are all found in ground turkey’s vitamin B composition. However, you can boost the ante by serving your turkey burger on a whole-grain bun and including a lush green side salad in your meal.

In terms of zinc and iron, ground bison triumphs over ground turkey. Your body uses zinc to increase immunity and speed up the healing of wounds. Your cells need iron to carry oxygen to them. Bison provides 20% of your daily iron needs and 40% of your daily zinc needs in just four ounces. Only 9% of the daily requirement for iron and 15% of the daily requirement for zinc are both present in a 4-ounce meal of ground turkey.

Benefits of eating bison meat: advice from experts.

Don’t just believe us when we say that bison meat is a good source of protein. For Canadians, the Canada’s Food Guide suggests bison meat as a “heart healthy lean protein.” Numerous nutritional authorities also praise bison as “a step above beef when it comes to sustainability, heart health, and even taste.” Bison meat is healthful since it is nutrient-dense and

  • a fantastic supply of lean protein
  • one of any red meat’s finest Omega-3/Omega-6 ratios
  • rich in selenium, B vitamins, zinc, and iron
  • natural regenerators who were nurtured on grass
  • devoid of hormones and antibiotics

In recipes, it may be substituted

Bison has a remarkable nutritional profile and a moderate flavor in addition to being adaptable in the cooking.

For instance, you may use it in practically any recipe that calls for other red meats, such as chili, stews, and stir-fries.

In addition to being frequently eaten as a steak or roast, bison can be prepared similarly to other lean red meats.

When consumed in moderation as part of a healthy diet, bison may offer a number of health benefits due to its rich nutrient profile, including encouraging a healthy body weight and muscular mass.

Is eating bison good for your heart?

Lean meat can still be delicious and heart-healthy without losing either. Lean fowl, fish, and bison meat can all be substituted for tasty and healthful meals. An Eating Plan for Healthy Americans, a new publication from the American Heart Association, lists bison as a lean meat alternative. The diet’s objective is to inform Americans about how to lower “controllable” risk factors for heart attacks and strokes. Obesity and high blood cholesterol are the two main causes of heart attacks. The likelihood of a stroke is also decreased by lowering such risks. The AHA advises consuming less cholesterol and saturated fats and keeping a healthy weight. As part of the AHA eating plan, choosing a proper portion of bison is included.

The AHA advises that each person consume up to 6 ounces of cooked lean meat, fowl, or fish each day as part of a balanced diet. “Lean cuts of buffalo” are listed as a choice in their brochure. Buffalo meat is “extremely low in fat, saturated fat, cholesterol, and salt,” according to the AHA. The group advises selecting meat cuts with the least amount of discernible fat. The preferred methods for preparing the beef are baking, broiling, roasting, microwaving, and stir-frying.

On its website, the Metropolitan Chicago Chapter of the AHA published an essay suggesting bison and other uncommon meats as an alternative to turkey or chicken. “Call of the Wild: American Heart Association Offers Wild Ways to Reduce Fat,” reads the headline of the press release. “Wild game and less common meats like venison, buffalo, rabbit, emu, ostrich, and pheasant are low in fat and offer new menu ideas for your family, who may be tired of turkey or think of chicken as a chore,” says Heather Earls, R.D., senior director of prevention and healthcare programs for the AHA Midwest Affiliate. According to the AHA, a balanced diet of vegetables, whole grain breads, pastas, fruit, and milk should be supplemented by two portions (a total of six ounces) per person each day.

Does bison lower blood pressure?

Now that we’ve cleared it out, let’s talk about why we require them:

  • Fatty acids, such as Omega-3s, are excellent for supporting a healthy heart and regulating hormone levels (Montagu, 2015, 135)
  • If you have Omega-3s in your system, you will burn more fat since their presence in the body speeds up fat breakdown (Berardi & Andrews, 2015, 38)
  • Additionally, they keep you radiant from the inside out: Omega-3s keep water and nutrients inside cells, assisting cells to maintain healthy membranes.
  • Omega-3 fatty acids have anti-inflammatory effects on the body, manage cholesterol levels, support cardiovascular health, and lower blood pressure.

The healthiest meat is bison, right?

If you want to cut back on calories or fat, bison may be a better option because it is leaner than beef. It is lower in total and saturated fat than beef and has over 25% fewer calories ( 2 , 3 ). Bison also has finer fat marbling because of its decreased fat level, which results in meat that is softer and more sensitive.

Does bison lower cholesterol levels?

Compared to beef, bison has lower levels of cholesterol, calories, and saturated fat. Farmers raise bison in a different way than cows, resulting in meat with a better nutritional profile. It can be a part of many regular meals, but people should be careful not to overcook it.

Red meat consumption should be limited, and people should choose other low-cholesterol protein sources like fish, lentils, or soy instead.

Does bison have lower cholesterol than beef?

A 3.5-ounce serving of grass-fed bison meat contains 146 calories, 7.2 grams of total fat, and 55 mg of cholesterol, according to the USDA. Comparatively, 90% lean beef contains 20% more calories (176), 39% more total fat (10 grams), and 20% more cholesterol (65 grams)

Can people with heart conditions eat buffalo meat?

Conclusions. Consuming water buffalo meat appears to have a number of positive impacts on cardiovascular risk factors, including reduced carotid atherosclerotic load and oxidative stress susceptibility.