Is Bison High In Iron?

Bison is a good source of iron, selenium, and zinc in addition to having a comparatively high vitamin B content. One raw 4-ounce (113-gram) portion of bison provides 13%, 31%, and 35% of the daily value (DV) for each mineral, respectively ( 1 ).

Iron, proteins, minerals, and omega-3 fatty acids are abundant in bison meat.

  • Niacin: aids the body’s cellular process of turning food into energy.
  • Vitamin B6 is beneficial for both physical and mental health.
  • Selenium: shields cells from free radical damage.

One of the leanest meats, bison yet has a significant amount of protein. Being so thin, it is substantially darker in color than beef. I is far more flavorful and delicious than beef.

Bison generally has 1 to 3 grams less fat per 3.5-ounce serving than beef does.

Contrast the amount of iron in bison with different meats.

  • greater than chicken by 500% (breast skinless)
  • 35% more than grilled beef steak
  • 200 percent more iron than a fried pork chop.

eating beef instead of bison meat. Nearly pure protein is what you are paying for. more than beef by 15% to 30%. Additionally, it does not shrink when cooking because it contains so little fat.

Iron Levels in Ground, Grass-Fed Bison

3.1 milligrams of iron are present in 100 grams of ground, grass-fed buffalo. Weight is measured in grams. Consider the following as alternatives to 100 grams for this food:

85 grams make up 3 oz.

We included complete food products in the Top 10 list for the meat category. Although processed foods may be iron-fortified, they are not listed in the Top 10. The meal examined for the specific graph below can be more specifically characterized as:

Red meat in particular is a very good source of iron when consumed as a dietary group. Iron is responsible for the red color of red meat. Red meat eaters don’t frequently experience low iron levels. Speak with your doctor about your situation if you consume red meat yet have low iron levels since you might be experiencing complicating complications, such as irregular blood loss or issues with digestion.

A second benefit of eating meats in general is that they make it easier for your body to absorb extra iron from vegetarian diets. Iron blockers typically seal up the iron found in vegetarian sources, making it more challenging to metabolize. Your body will be able to release the iron from a small quantity of meat and transport it to your red blood cells, where it may be utilized by your body. Read more in this scientific study about how meat affects your ability to metabolize iron.

reduces the risk of iron deficiency

Iron content in bison meat is very high. The rich crimson hue that distinguishes the flesh from beef or poultry is actually caused by this. Low iron intake is a prevalent disease that can contribute to anemia, especially in vegetarians and women who are fertile. Actually, the iron in animal products is more easily absorbed than the iron in plant-based meals. This makes it even more helpful at preventing anemia, low energy, and other iron deficiency symptoms.

nutritive worth

Because of the ratio of its protein, fat, minerals, and fatty acids to its caloric value, bison meat is a nutrient-dense diet. The amount of iron, zinc, and vital fatty acids in bison meat is higher when compared to other meat sources.

All of the necessary amino acids are present in the right amounts in bison meat, making it an excellent source of complete protein. The body uses the 22 grams of protein found in each serving to build and repair tissues, manufacture enzymes and certain hormones, maintain cell membranes, and build immune system components.

Bison meat is a great source of iron, vitamin B6 and niacin and is also high in vitamin B12, selenium, zinc, and phosphorus, all of which are needed daily.

The “essential fatty acids” linoleic (omega – 3) and linoleic (omega – 6) can be found in bison meat. These ingredients are essential for us to consume, yet they cannot be produced by our bodies and are therefore frequently deficient. They play a role in immunological and ocular functions as well as helping cells generate cell membranes and molecules that resemble hormones. Omega 3 fatty acids have been demonstrated to help prevent heart attacks and ward off Alzheimer’s disease.

An excellent natural source of bioavailable iron is bison meat. Because bison meat contains a lot of iron, the blood’s ability to carry oxygen and carbon dioxide to and from body cells is improved, which increases energy and endurance. The majority of health-conscious individuals prefer bison since it has more iron and less fat. The Reader’s Digest article “Five Foods Men and Women Need Most” from the July 2001 issue listed bison meat as one of the top five foods for women.

Beef vs. Bison

Cattle were killed between the ages of 4 and 5 when they were allowed to graze freely on the range. However, at the moment, approximately 14-month-old grain-fed cattle account for 99% of all beef consumed in the US. Such beef contains more fat and has a greater omega-6 to omega-3 ratio, both of which have been linked to cardiovascular disease.

While eating mainly grass on the range, bison. Compared to beef, their meat contains less fat. Elk meat is the only one of the regularly eaten animals in North America that has less fat. Additionally, compared to beef, the fatty acid profile of bison meat is better.

The relative ratio of unsaturated to saturated fats is better for health, especially heart health, and bison meat has less calories and less saturated fat than beef.


Bison meat is also higher in protein than beef. Micronutrients such vitamin B12, zinc, iron, selenium, and omega-3 fatty acids are present in higher concentrations in bison meat.

In comparison to beef, bison has greater polyunsaturated fatty acids (PUFA) and omega-3 fatty acids and less saturated fatty acids (SFA). The decreased Index of atherogenicity for bison steaks and roasts suggests that eating bison meat lowers the risk of vascular disease.

Compared to beef, eating bison meat is healthier for the heart and blood vessels. Oxidative stress and inflammation are decreased by eating bison meat. In civilizations where a substantial amount of the diet consists of red meat, it might be a healthier substitute.

Antibiotics and hormones are frequently given to cattle on farms in an effort to boost their weight and meat production. Contrarily, bison feed on grassland and are devoid of these medications.

Iron deficiency can be avoided by eating bison meat.

Iron is essential for everyone, especially “heme” iron. Even more heme iron is found in bison meat than in beef. It is what causes beef to be a lighter shade of red than in bison meat, which can actually darken with age. Animal-derived heme iron is:

  • a necessary nutrient that accounts for 95% of the body’s functional iron
  • more readily absorbed than non-heme iron sourced from plants
  • useful for preventing the poor energy, anemia symptoms, and other iron deficiency symptoms that vegetarians, women of childbearing age, and small children frequently experience

The healthiest meat is bison, right?

If you want to cut back on calories or fat, bison may be a better option because it is leaner than beef. It is lower in total and saturated fat than beef and has over 25% fewer calories ( 2 , 3 ). Bison also has finer fat marbling because of its decreased fat level, which results in meat that is softer and more sensitive.

Is red meat from bison healthy?

Game meat like bison, which is possibly healthier than beef, is available. It might be a better choice of red meat for controlling cholesterol levels and as part of a balanced diet because it has less saturated fat.

The nutritional composition of bison meat is examined in this article along with how it differs from beef. It talks about the various farming practices, flavors, and cooking styles. Additionally, we offer advice on menu plans that incorporate bison meat.

How healthy is meat from bison?

The majority of bison meat sold in the United States is also raised without antibiotics and hormones thanks to federal rules and industry standards. Environmentalists also contend that grass-fed bison is a more environmentally friendly meat option than beef since it reduces greenhouse gas emissions and maintains the ecosystem through grazing.

As you can see, ground bison meat has more protein and significantly less fat than ground beef. Iron, zinc, vitamin B12, omega 3-fats, and the antioxidant selenium are also abundant in it.

Is turkey healthier than bison?

Since we’ve developed a love for beef from cows, bison was long forgotten as a tasty and nutritious food source. However, these days, bison is making a strong comeback, and for some very good reasons. You might have been missing out on bison meat, but not any longer, as you’re about to discover!

Here is everything you need to know about bison beef and the benefits of using it in your recipes right away.

Bison burgers from Five Star Home Foods were featured. You can achieve your weight goals by eating bison.

Bison beef contains 10% more protein per gram than beef from cow. Bison is one of the best sources of animal-based protein for maintaining overall health and developing lean muscle.

Bison meat offers more protein than chicken, pork, turkey, and cattle beef, according to the USDA.

The quantity of fat in bison meat is approximately half that of typical beef from cattle. The wild animal is also leaner than most meat substitutes because it has only half the amount of saturated fat.

In fact, bison is one of the leanest meats available, being more slim than chicken, pork, and turkey. The least amount of cholesterol is found in bison.

Zinc, niacin, iron, and selenium are among the minerals found in abundance in bison meat. It also nourishes you with the B6 and B12 vitamins. These nutrients are likewise abundant in beef from cattle, but bison has a much higher protein to fat ratio.

Compared to cattle, bison have a stress-free life because they are grass-fed and live outside. Since bison are less prone to illness, there is no need to supplement their food with antibiotics or hormones.

The flavor of bison meat is also enhanced by the lush diet, which is far more nuanced and enticing than the flavor of cattle fed on grains.

Not only is bison meat lean, grass-fed, and nutrient-rich, but it also has a mouthwatering flavor. In this category, bison is unmatched because it gives a rich, healthy animal-only level of meat flavor.

We are pleased to deliver ground bison meat to your door at Five Stars Home Foods.

You can rely on our bison to be pasture-raised, free of antibiotics or added hormones, and of the same high quality and freshness that define our entire portfolio.

Add ground bison to your next Five Star Home Foods order if you’ve never tried it before. We’re certain that you’ll find love!

Can I have bison every day?

Limit your intake of bison (lean bison with less than 5% fat by weight) to no more than one serving per week for best heart health. Additionally, limit serving sizes to no more than 4 ounces, or roughly the size of a deck of cards.