Which team are you supporting in the conflict between the morning meats, sausage vs. bacon? You would assume that Team Bacon wins when you consider that 908 million pounds of bacon were sold in 2015. But according to a 2016 Harris Poll done for the National Hot Dog and Sausage Council, 89% of respondents said they generally preferred sausage. According to the survey, Americans like a wide range of sausage varieties. Italian and patties matched for respondents’ top preference with 20% each, followed by breakfast links with 15% and bratwurst with 12%.
But let’s not downplay the importance of bacon in our lives or on the table. The North American Meat Institute estimates that $4.21 billion was spent on the sale of cured meat in 2015. Sales rose by 5.4% from the previous year. Additionally, 65% of respondents to a poll conducted by pig producer Smithfield stated they would back a petition designating bacon as America’s national meal.
Going back to Team Sausage, a 2016 Simmons Profile Report showed that from 2011 to 2016, there were 246.81 million more Americans who regularly ate sausage in America. This increase was steady.
The Original Pancake House in Denver won’t take a side in the sausage vs. bacon debate since we adore both foods equally. We provide a variety of delectable options, such as turkey sausage, honey cured bacon, and sausage patties and links made from our own recipe. Come by soon to sample them and, if you dare, choose a team!
Choose between sausage and bacon. Please respond right away.
There was an argument within a debate about whether bacon or sausage was superior during a recent Takeout Draft that was centered on breakfast items. For the record, neither Kevin Pang nor Kate Bernot would make a breakfast meat leave their bed. However, considering that most breakfast combinations only have room for one, which one should it be? We argue our points like seasoned debate team champions.
Which Is “Better” for Me in the Breakfast Battle of Bacon v. Sausage?
There are just two meats that are noteworthy for breakfast: sausage and bacon.
It’s not difficult to determine which is purportedly more well-liked. After all, I don’t believe Burger King executives have ever proposed the concept of providing a sundae with sausage logs buried deep within soft-serve ice cream, nor do I remember ever seeing sausage chunks served up at a salad bar. When it comes to popularity, bacon is the undisputed champion.
Of course, health is a separate matter, but based on my personal experience, I’d have to say that bacon is the less healthful option. Why, you inquire? What solid scientific evidence supports my claim? Absolutely none… at least not yet. This quick assessment is simply based on the fact that my mother hypothetically banned pro wrestling from our televisions and bacon from our family breakfast table since both were unhealthy for us in very different ways.
After making a fool of myself and my mum, it’s time to delve deep into two infamously fatty breakfast meats. Was it a good idea for mom to leave the bacon off of our Sunday morning breakfast plates, or was the sausage she served in its place just as bad?
Which is healthier for you, sausage or bacon for breakfast?
Even while brunch may not always be thought of as the healthiest meal of the day (or week), what you eat on the weekend mornings can definitely influence how you feel the rest of the week. Although overindulging in bacon or sausage—sorry—alongside poached eggs and whole wheat toast may be routine, which meat should you choose if you’re aiming to skew towards the healthier side of the morning menu?
According to Kristin Koskinen, RDN, LD, CD, “the healthier option frequently depends on sourcing.” Knowing where the meat comes from and what’s in it is the first step in choosing a breakfast meat that is sufficiently healthy. Sausage can be made using pork, other types of meat, and byproducts including heart, kidney, and liver because it is a “meat food product.” However, before that makes you avoid links or patties, be aware that such less-famous elements might benefit your health. However, they also concentrate toxins, so if the animal you are eating was exposed to fertilizers, pharmaceuticals, or environmental contaminants, they may still be present in the organs that wind up in your sausage, warns Koskinen. “Organ meats are excellent foods because they concentrate nutrients,” he adds. The finest sausage options are to prepare your own patties (you can get ground beef from the butcher or grocery store and season them yourself) or to consume sausage that comes from animals that were bred humanely.
When purchasing pastured, center-cut bacon, you will typically know more about what you are getting than when purchasing the majority of sausages made commercially, according to Koskinen. Bacon is less processed than sausage since it is prepared from complete meat pieces rather than a mixture of ingredients. Bacon is made by curing strips of flesh from the belly and sides of a pig. Additionally, bacon, particularly pastured bacon, can be produced without nitrates, a type of preservative that is harmful to your health. Koskinen notes that nitrates and nitrites can provide a salty flavor and enhance appearance by giving meats like ham and bacon the desired pink color. It’s usually advisable to eat processed meats infrequently even though there isn’t solid evidence linking them to gastrointestinal malignancies.
For a carnivorous brunch meal, Koskinen advises having a small piece of grass-fed beef or making breakfast sliders with grass-fed beef and a fried egg on top. She suggests using ground pork, turkey, venison, elk, or beef that has been ethically sourced and seasoning it with sausage seasonings (fennel, paprika, black pepper, salt, and garlic). But avoid the frozen imitation meats. These are highly processed foods that are not optimal for your health, claims Koskinen. Consider making a scramble with eggs, tofu, and some of the ingredients we associate with sausage, such as fennel, paprika, garlic, and pepper flakes, if you are a vegetarian and would like to add some sausage to your life.
Which Is Worse for You: Sausage or Bacon?
Breakfasts have long included flavorful sausage and crispy bacon. You may make the dinner even more delicious by adding eggs or toast. Though they are both equally delicious, if you’re attempting to eat healthier, it might be time to consider which breakfast meat is worse for you. To assist you in determining which is the better choice for you, we have created a list.
Karen Ansel, a registered dietitian and nutritionist, said protein might be a crucial element to watch out for when attempting to live a better lifestyle. When she spoke to Insider, she advised, “You really want to start the day with some protein so that it will keep you full from breakfast until lunch, and again you want to have a fair quantity at lunch so that it will keep you full from lunch until dinner.” In comparison to a 1.1-ounce patty of sausage, which provides 5 grams of protein, a serving of two slices of bacon has 6 grams of protein.
What type of meat should you eat?
Even though processed meats have been warned against by health professionals, foods like bacon and sausage do contain some essential nutrients. Protein is arguably the most evident nutrient. SFGate reports that a 3-ounce serving of bacon has 29 grams of protein while a serving of sausage has 13 grams. If protein is your motivating factor for indulging, bacon wins this round, according to the study.
Additionally, both sausage and bacon contain vitamin B12, a critical ingredient for the production of hemoglobin, which carries oxygen in the body. Your body is additionally guarded against nerve injury by vitamin B12. Bacon and sausage both have roughly the same amounts of vitamin B12, claims SFGate. Additionally, sausage and bacon both have about the same amounts of iron, a nutrient also involved in the synthesis of hemoglobin.
Although bacon and sausage have certain health advantages, overall, the drawbacks outweigh the benefits. Both are high in sodium and bad saturated fat, which might affect your blood cholesterol. Compared to sausage, which has 665 mg of salt per serving, bacon has 1,461 milligrams. This is a significant chunk of the U.S. Food and Drug Administration’s recommended 2,300 milligram daily limit.
If you can’t give up your bacon or sausage, try to eat it in moderation to get the benefits and avoid the drawbacks. Pick ones with less sodium and fat wherever you can.
What makes sausage superior to bacon?
- The highest protein is found in a plate of sausage links, while bacon strips and sausage patties also have high protein counts.
Few morning items are as widely consumed as sausage and bacon. Although most people have a preference for one over the other based on flavor, most people are unaware of which is healthier.
We’ve gathered the crucial information you’ll need on these morning mainstays, whether you’re seeking for a more nutritious breakfast (or brunch) routine or are simply interested about whether you should choose sausage or bacon depending on your unique wellness goals and nutrient demands.