It makes sense that you want sausage given the wide range of flavors and variations available. But is it okay to consume when expecting? The short answer is that eating sausage while pregnant is safe. To prevent sickness in both you and your child, you must abide by a few food rules.
Here are some varieties of sausages you can eat without getting sick, some tips for cooking them, and when to notify your doctor if you have any concerns.
Why do physicians and obstetricians advise against summer sausage consumption by expectant women?
Although most people find summer sausage to be tasty, pregnant women are advised against eating it. Dried meats are comparable to deli meat in that both might potentially spread the foodborne infection listeria.
Since listeria is a very contagious infection, it is advisable for pregnant women to heat their deli meats or summer sausage before eating it. Listeria is hazardous to both mom and baby if infected.
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I’ve been taught to reheat all meats in the same manner. You might cook it first and then put it in the fridge. As long as you know it was heated correctly, my resource nurse stated, chilling it back down is okay.
Although lunch meat is cooked, it doesn’t have anything to keep it fresh—or, better yet, it shouldn’t. Summer sausage is more drier than lunch meats and contains additional salts, making it an unfavorable environment for bacterial growth. The pathogen of concern, Listeria monocytogenes, has been identified in summer sausage, although a study revealed that it grows slowly. I wouldn’t have a problem eating summer sausage, but you should keep an eye out for food recalls in the press and steer clear of anything that has been recalled.
I’d heard that listeria doesn’t thrive in summer sausage someplace. I had this exact same hunger today… My husband got me one. I’m simply waiting for a chance to consume some lol.
I was taught to microwave meats (lunch, sausage, etc.) until they are steaming, then chill them. This kills the bacteria and allows you to continue enjoying your sandwich.
I am a certified serve safe cook. Time and temperature in general, not just cooking temperature, are important. If you cook it, you must quickly allow it to cool off. The risk zone for food between 40 and 140 degrees longer. The meat becomes more hazardous the longer it remains at that temperature.
The Bottom Line
You can consume fully cooked sausages while pregnant as long as you abide by food safety regulations. If the sausage is fresh or precooked, you should thoroughly cook it or reheat it until the internal temperature reaches 165 degrees Fahrenheit, taking into account any suggested “rest time.”
It is advised to avoid ordering deli meats at restaurants. You might also want to skip the deli sandwiches and pates as you can’t tell if they were just reheated or refrigerated. Keep in mind that “summer sausage” is actually deli meat.