Is Bison High In Protein?

Bison is regarded as a superior source of protein because each raw 4-ounce (113-gram) meal contains about 17 grams of protein.

A sufficient protein consumption is necessary for several bodily functions, such as hormone production, nutrient transport, and tissue repair (2, 3, 4).

In general, it is advised that active people consume 0.6–0.9 grams of protein per pound (1.4–2.0 grams per kilogram) of body weight. Therefore, eating bison is a fantastic method to fulfill this recommendation (5).

Nutrition by Bison

The flavor of bison meat is rich and sweet. It is both healthful and simple to prepare because it has little saturated fat.

Meat from bison is healthful. A 100-gram serving has 146 calories, 7 grams of fat, and 20 grams of protein. It hardly contains any fiber or carbs. Small levels of iron, magnesium, calcium, zinc, and other minerals are also present in bison meat.

All 20 essential amino acids for humans are present in bison meat, making it a complete protein source. Conjugated linoleic acid (CLA), which has anti-inflammatory properties, is another component of bison meat.

Fish, turkey, hog, and chicken are examples of non-ruminant meat sources that don’t include CLA.

An Excellent Protein Source

For instance, 100 grams of raw bison has 146 calories but 20.2 grams of protein (5).

The fat content of bison, which is normally at least 90% lean, is what makes it such a protein-dense meat.

This makes bison a great option for anyone looking to take advantage of the protein in meat.

Bison is a “complete protein,” which means it has sufficient amounts of all nine essential amino acids, just like every other meat.

In other words, incorporating bison into our diets is a great approach to include a highly bioavailable source of protein.

Load Up on Proteins Rather Than Calories

  • While containing the same amount of protein, bison has only 12% of the fat found in beef. Without sacrificing the taste of red meat, the leanness of this protein allows you to consume only 54% of the calories found in the same 100g of beef.

Try some of our organic, grass-fed, and heart-healthy bison. The way you view “traditional” red beef will never be the same!

% of fat in relation to calories

Although many bison burgers have more saturated fat than this well-known fast food cheeseburger, bison can be a leaner red meat than beef.

However, no health recommendation has ever advised Americans to monitor their fat percentage in relation to body weight. Health professionals have always advised us to monitor fat by calorie percentage.

Looking at calories as a percentage, a normal ground bison patty contains more than 50% calories from fat. Its calories contain dangerous saturated fat to an extent of about 25%.

Nutritional Details

A nutritious replacement for other meat sources is bison meat. Bison has an outstanding nutritional profile that is high in vitamins and minerals and low in calories, fat, and cholesterol.

The human body uses protein to create and repair tissues, make enzymes and certain hormones, maintain cell membranes, and function immune system components. Each serving of bison meat has 22 grams of protein, making it a high-protein food. Cuts of bison are whole proteins that are balanced with all the necessary amino acids.

Beef or bison has more protein, right?

The majority of bison meat sold in the United States is also raised without antibiotics and hormones thanks to federal rules and industry standards. Environmentalists also contend that grass-fed bison is a more environmentally friendly meat option than beef since it reduces greenhouse gas emissions and maintains the ecosystem through grazing.

As you can see, ground bison meat has more protein and significantly less fat than ground beef. Iron, zinc, vitamin B12, omega 3-fats, and the antioxidant selenium are also abundant in it.

Does bison help you gain muscle?

You’ve probably heard the saying “You are what you eat” a million times. Although there is much truth in the proverb, reality does not always follow it exactly. That’s typically a positive thing. Although vegetables are good for you, you don’t really want to be one. Nevertheless, there’s also a lot of strong cases to the contrary. the bison, as an illustration.

This majestic-looking animal is undoubtedly among the stockiest in the animal realm. It appears to be capable of handling anything. The bison is a fantastic totem to have at the gym, regardless of what your spirit animal may be. An estimated 20 to 30 million of these animals once dominated the landscape of North America, but their numbers drastically decreased as a result of hunting and habitat degradation. The bison population has since increased to 500,000 and is still thriving today. This beast, weighing somewhere between 880 and 2,800 pounds, emits pure, unfettered force and energy, which every committed gym addict seeks to harness and grow with their own muscle development. What’s the best alternative, then, if you can’t be a bison? Being what you eat in this instance may therefore have some validity.

Although bison was originally thought of as a “exotic” meat, it is now increasingly popular. In the US, bison meat is sold for about 7.5 million pounds annually, and this number is steadily increasing. The advantages of bison more than offset the expenditures connected with the price tag, despite it still being slightly more expensive than beef. If you’re considering a carnivore diet, bison will be a great protein to supercharge your gym gains and give your body a strong foundation for healthy function. Generally comparable to beef, utilizing ground bison is a great and simple substitution that will introduce you to this underappreciated meat.

Eat bison bodybuilders?

The American bison, a proud, large, and wild animal, originally stood for the United States. They can now serve as the main component of the ideal diet for gaining muscle.

Do you enjoy meat but not the fat that it comes with? If so, you might want to look into the bison, a living representation of the American West. Since bison is a wild game meat, it is inherently leaner than other beef cuts. Even better, because these enormous animals are grass-fed, the beef they produce has an excellent nutritional profile.

The ideal food for any bodybuilding diet is bison because it is a great source of zinc, iron, and vitamin B12. Additionally, it’s a fantastic source of healthy fats and lean protein.

Try any of the five recipes for bison listed above. Including this lean beef in your diet won’t make you regret it!

The benefits of eating bison

If you want to cut back on calories or fat, bison may be a better option because it is leaner than beef. It is lower in total and saturated fat than beef and has over 25% fewer calories ( 2 , 3 ). Bison also has finer fat marbling because of its decreased fat level, which results in meat that is softer and more sensitive.

Is beef healthier than bison meat?

Cattle were killed between the ages of 4 and 5 when they were allowed to graze freely on the range. However, at the moment, approximately 14-month-old grain-fed cattle account for 99% of all beef consumed in the US. Such beef contains more fat and has a greater omega-6 to omega-3 ratio, both of which have been linked to cardiovascular disease.

While eating mainly grass on the range, bison. Compared to beef, their meat contains less fat. Elk meat is the only one of the regularly eaten animals in North America that has less fat. Additionally, compared to beef, the fatty acid profile of bison meat is better.

The relative ratio of unsaturated to saturated fats is better for health, especially heart health, and bison meat has fewer calories and less saturated fat than beef.


Bison meat is also higher in protein than beef. Micronutrients such vitamin B12, zinc, iron, selenium, and omega-3 fatty acids are present in higher concentrations in bison meat.

Compared to beef, bison has less saturated fatty acids (SFA) and higher polyunsaturated fatty acids (PUFA) and omega-3 fatty acids. The decreased Index of atherogenicity for bison steaks and roasts suggests that eating bison meat lowers the risk of vascular disease.

Compared to beef, eating bison meat is healthier for the heart and blood vessels. Oxidative stress and inflammation are decreased by eating bison meat. In civilizations where a substantial amount of the diet consists of red meat, it might be a healthier substitute.

Antibiotics and hormones are frequently given to cattle on farms in an effort to boost their weight and meat production. Contrarily, bison feed on grassland and are devoid of these medications.

Is eating bison meat difficult?

The taste, plain and simple! The most delectable red meat on the market now is bison. It simply doesn’t get any better than that: naturally delicate, nutrient-rich, and simple to prepare! Because it is so dense, bison meat keeps its shape after cooking, leaving you feeling fuller for fewer calories.

Bison is a superior red meat option since it is low in fat, high in protein, and flavorful. Because of the ratio of protein, fat, minerals, and fatty acids in bison to its caloric value, research by Dr. M. Marchello, University of North Dakota, has demonstrated that it is a highly nutrient-dense diet. Bison meat is high in protein and minerals and low in fat and calories, according to comparisons of the nutritional properties of bison. Additionally, studies show that bison has more iron and other important fatty acids than other animals.

Bison meat contains 34% of the daily recommended protein, 32% of zinc, 33% of iron, 10% of niacin, 20% of phosphorus, 14% of vitamin B6, and 42% of the anti-oxidant selenium in one serving. Those who have a red meat aversion may find it simpler to digest because bison meat is also non-allergenic.

As naturally as possible, bison are raised. Bison meat contains NO traces of drugs, steroids, or growth hormones. Bison meat is an obvious choice for healthy eating for the modern consumer who is health conscious.

Find out for yourself why eating bison meat is a popular trend in North American cuisine. Nature’s best, the bison, is returning.

Chicken vs. bison: which is healthier?

The fact that amino acids are the recognized building blocks of protein means that bison provides all the essential amino acids our bodies require. The protein-related role of amino acids is crucial in support of our over-all health including a healthy brain, detox and digestive system and especially the health of our immune system. The ratio of omega-3 beneficial fatty acids in bison is very high.

Additionally, due to the ratio of its protein, fat, minerals, and fatty acids to its caloric content, bison is a highly nutrient-dense diet. According to the USDA, bison is unquestionably a superior option because it has much fewer calories, fat, and cholesterol, as well as more protein, iron, and vitamin B-12 than beef, pork, chicken, and salmon.

The way that bison are raised contributes to their great nutritional content. The least amount of handling is done with bison. Because they are not tamed, bison spend almost all of their lives on grass and hardly ever visit feedlots. They are not exposed to problematic medications, substances, or hormones. The National Bison Association, of which Great Range is a member, has such strong feelings about this that it forbids the use of these drugs in raising bison for slaughter in its rules.

By including bison in your weekly meal plan, you may obtain the greatest protein available while reaping clear health advantages. Feel guilt-free and solely enjoy the wonderful goodness and protein powerhouse that bison can provide.

Does bison lower blood pressure?

Now that we’ve cleared it out, let’s talk about why we require them:

  • Fatty acids, such as Omega-3s, are excellent for supporting a healthy heart and regulating hormone levels (Montagu, 2015, 135)
  • If you have Omega-3s in your system, you will burn more fat since their presence in the body speeds up fat breakdown (Berardi & Andrews, 2015, 38)
  • Additionally, they keep you radiant from the inside out: Omega-3s keep water and nutrients inside cells, assisting cells to maintain healthy membranes.
  • Omega-3 fatty acids have anti-inflammatory effects on the body, manage cholesterol levels, support cardiovascular health, and lower blood pressure.