So generally speaking, I’m not a big believer of replacing everything with turkey to reduce the points. Turkey isn’t even my favorite country, but I now appreciate it more than before.
One of the world’s top chefs was my mother, God rest her soul. She was an amazing cook, but perhaps only our family and close friends understood it. I learned everything I know from her.
Anyhow, Turkey was the one thing that woman consistently got wrong. Anyone recall the moment from Christmas Vacation where the turkey falls when the fork is inserted because it was so dry and all the air escapes?
Yes, it was like that every Thanksgiving, and nobody ever said anything. My Mama was not someone you trifled with, so we just gnawed on our Turkey Jerky like it was the greatest thing ever. Ever.
When I was older, no longer lived with her, and was quite certain that she wouldn’t murder me, I asked her about it. In essence, she feared that it would be underdone and might cause someone to become ill.
Turkey is not one of my favorite foods, but I’m learning that as long as it isn’t cooked over fires from the seventh layer of hell, it isn’t all that horrible.
I’ve tried a variety of turkey breakfast sausages, and in my view, Jimmy Dean’s is the best. I absolutely adore breakfast, and every weekend, the 3 Smartpoints for 3 Links deal keeps my Weight Watcher heart warm.
Jimmy Dean Turkey Sausage: How many Weight Watchers points?
I’ve been on Weight Watchers for two months now, and thus far, it hasn’t been too hard. Since I last shed 50 pounds, I have maintained this 15-pound weight loss for the longest. The terrible aspect is that I got all 50 back plus an additional 50. That being said, I still have to lose roughly 100 pounds. It’s time to make some changes when you learn that you weigh more than NFL linebackers.
However, Weight Watchers is effective for me. Ideal Protein helped a friend of mine and her spouse lose a significant amount of weight, but it’s quite limiting, and I know me, that just won’t work for me. I struggle with limitations. I like WW because I can theoretically eat whatever I want as long as I balance it out with my daily point allowance. So I can have Kraft Macaroni & Cheese when I’m having a rough day and I NEED IT! One day I noticed I had only consumed 5 points for the day, so I decided to order pizza for dinner. Wow, that pizza was really good.
If you’re not familiar, each dish has a certain number of “points” that can be consumed in a day. I’m using WW’s Smart Points version (the calculators differ every now and then).
I’m constantly looking for methods to consume a few more things while using a few fewer points. I find that I now have to have breakfast, which is difficult for me because I have a craving for all things fast food. I’ve therefore made a full breakfast at home in an effort to counteract it.
For me, it all begins with vegetables because I adore them and find them to be filling. To get them done, I first sauté them using only cooking spray, which I have to do a few times. I start with a spritz to get it going, then when they are about halfway done, I quickly spray the top.
My favorite vegetables are grape tomatoes, mushrooms, peppers, and broccoli, but I’ll use anything is in the fridge.
Check out the special deal I have going on with Green Bean Delivery for 15% off your first three orders if you want more vegetables in your life (for new customers only).
After the vegetables, there are just two basic ingredients:
1. Egg Beaters: These get 0 points for 1/4 cup, which, if you’re comparing, is slightly more than 1 egg. They come in ordinary and southwest types, with the SW being slightly zingier.
2. Pre-cooked Jimmy Dean Turkey Sausage Patties, which are packaged in little packets of two. For breakfast, I discover that I really only need one patty. A patty is worth one point, and two are worth three.
Technically, this is a 1 point breakfast, but I figure there’s definitely another point in there if I add up all the 0 points.
Turkey kielbasa weighs in at how many Weight Watchers points?
One of our readers brought up the fact that this meal came out with 9 smart points per serving when she utilized the recipe generator. The turkey sausage appeared to have the potential to determine how many smart points this meal would have as I looked into these components a little more. Butterball, Hillshire, and Fit & Active (from Aldi) all have somewhat different smart points. I apologize for this oversight. I used the phrase “turkey kielbasa, uncooked” that I found on the app because it seemed to be the most applicable and generic, but I could be mistaken. For instance, it returns 9 smart points per serving when I type in “Everyday Turkey sausage polska kielbasas.” The Fit & Active, Jennie-O Hardwood smoked, and Hillshire are a few brands that seem to have fewer smart points. Hope this was helpful.
- Heat oil over medium-high heat in a big skillet. Add the onion and kielbasa; simmer and stir for 4–6 minutes, or until the onion is soft. For an additional minute, add the garlic.
- Drain and rinse the black beans in the meantime. The frozen corn should be measured out and thawed. Slice the kielbasa very thin.
- On a piece of paper towel, blot dry the red peppers after draining. peppers into pieces.
- Rice, broth, water, and seasoning mix should all be added to the onion and sausage. Cook the rice for 15-20 minutes, covered, over medium heat, or until it is soft.
- Peppers, corn, and beans are stirred in. Cook until well heated.
Pork has how many Weight Watchers points?
Pork is typically not regarded as being healthy, and depending on the cut you eat, it may be heavy in fat. Probably a lot of individuals steer clear of pork when trying to reduce weight.
I agree that eating a lot of pork won’t help you lose weight unless you’re on a low-carb or ketogenic diet.
The good news is that pork is still acceptable if you follow the WW diet and like it (as I do, lol). Weight Watchers allows everything! Just keep an eye out for it!
A cooked, 3 ounce, boneless, and lean pork chop only has 3 points. That isn’t at all awful for the protein in the main dish, in my opinion. It’s a good difference from chicken, and I adore the flavor of pork!
The secret is to purchase leaner pork chops! Always feel free to request that the butcher trim it for you.
A bratwurst has how many Weight Watchers points?
- Bratwurst is a light-colored sausage made of pig and beef that is usually grilled or pan-fried. It is seasoned lightly with garlic, marjoram, and nutmeg. Expect each to be worth at least 9 SmartPoints.
- Weisswurst, which is made of finely ground veal and pig, milk, and eggs and is boiled in water, has a smooth consistency and has 7 SmartPoints worth.
- All-beef or beef-pork combinations that have been mildly smoked are known as knockwurst. The value of a regular knackwurst is 10 SmartPoints.
- A Wienerwurst (saitenwurst) is only worth 4 SmartPoints and resembles a smallish, long, slim hot dog.
- Instead of regular pork brats, chicken bratwurst is a much better option; this brat normally has a SmartPoints value of 2.
- A smoked bratwurst with good snap and a SmartPoints value of 3, the Krainerwurst is a bit smaller than the standard brat.
What types of meat score poorly on Weight Watchers?
Skinless, boneless, whole, ground, or deli-sliced chicken breast that has been cooked or smoked with no PersonalPointsTM-value seasonings.
Labeled “breast,” “ultra lean,” or at least 98% fat-free/2% fat ground chicken or turkey
It is still regarded as a ZeroPoint food if the product has fewer than 2% of non-ZeroPoint ingredients (sugar, oil, or food starch).
Are potatoes credited with 0 Weight Watchers points?
Potatoes have been accorded the coveted “ZeroPoints” designation for one of Weight Watchers’ weight-loss plans, which means member dieters don’t need to keep track of them.
Sally Kuzemchak, a licensed dietician, highlighted the development in her WebMD blog post headlined “Potatoes are making a comeback.” Kuzemchak also mentioned that potatoes were added back to the diet plan’s list of permitted foods.
Of course, the developers of the aforementioned diet regimens believe that how potatoes are prepared matters, just as it does with any vegetable. It can be roasted, baked, or boiled. The categorisation of chips and french fries is different, though.
White potatoes are not nutritional outliers, but some other types have particular advantages, according to Kuzemchak. “Natural plant pigments known as anthocyanins are responsible for the red and purple colours of several vegetables, such potatoes. These serve as antioxidants in the body, protecting cells from damage that might cause illness. Anthocyanins may lower the risk of cancer, cardiovascular disease, and cognitive decline, according to some research.
“Potatoes in general have another remarkable ability: when cooked and chilled (like in potato salad), they become high in resistant starch, a type of carbohydrate that can increase the amount of good bacteria in the gut and help you feel fuller.”
Top image: The Colorado Certified Seed Potato Growers Association stand at the 2019 Potato Expo featured a variety of potatoes.
How many Weight Watchers points are there in a boiled egg?
Hard-boiled eggs can be a Weight Watcher’s greatest friend because they have Zero SmartPoints on the WW Freestyle Program and are ideal for a delicious, healthy breakfast, lunch, or snack.
Does Weight Watchers award zero points for canned tuna?
The number of WW points in tuna Three ounces of canned or cooked tuna only have one WW Point (green) and zero calories (blue and purple). Enjoy
What kind of cold cuts has no points?
Given that they are the leanest piece of chicken breast, chicken tenderloins are a ZeroPoint food. Because this dark meat has more fat than the tenderloin or breast, chicken thighs have a higher PersonalPoints value. You should still eat them, though, despite this. There is still room in your budget for this delectable cut.
What fruit has 0 Weight Watchers points?
Bananas and all other fresh fruits have zero Weight Watchers points.
Apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon are also on the list of fruits with 0 points, in addition to bananas. Fruit that is frozen without any additional sugar and canned in its original juice both have zero points.
For a serving of the same size of other dried fruit, the WW point value varies from 4 to 7 depending on how sweet the fruit is. The points for dried apricots are 4, dried cranberries are 5, raisins and dried figs are 6, and dates are 7.
Peaches packed in extra light syrup have 3 points per 1/2 cup serving, light syrup has 4 points, and heavy syrup has 6 points per 1/2 cup serving.
Mandarin oranges packed in light syrup yield 5 points per 1/2 cup, whereas fruit salad packed in heavy syrup yields 7 points per 1/2 cup.
Half a cup of grapefruit juice has 2 points, half a cup of orange juice or pineapple juice has 3 points, and half a cup of prune juice has 5 points.
On Weight Watchers, is shrimp free?
Nope. Whether they are wild-caught or farmed, cooked or raw, fresh or frozen, smoked or canned (in water), fish and shellfish are ZeroPoint foods.