Is Bison Healthier Than Beef?

Cattle were killed between the ages of 4 and 5 when they were allowed to graze freely on the range. However, at the moment, approximately 14-month-old grain-fed cattle account for 99% of all beef consumed in the US. Such beef contains more fat and has a greater omega-6 to omega-3 ratio, both of which have been linked to cardiovascular disease.

While eating mainly grass on the range, bison. Their flesh has a lower fat level than beef. Elk meat is the only one of the regularly eaten animals in North America that has less fat. Additionally, compared to beef, the fatty acid profile of bison meat is better.

The relative ratio of unsaturated to saturated fats is better for health, especially heart health, and bison meat has less calories and less saturated fat than beef.


Bison meat is also higher in protein than beef. Micronutrients such vitamin B12, zinc, iron, selenium, and omega-3 fatty acids are present in higher concentrations in bison meat.

In comparison to beef, bison has greater polyunsaturated fatty acids (PUFA) and omega-3 fatty acids and less saturated fatty acids (SFA). The decreased Index of atherogenicity for bison steaks and roasts suggests that eating bison meat lowers the risk of vascular disease.

Compared to beef, eating bison meat is healthier for the heart and blood vessels. Oxidative stress and inflammation are decreased by eating bison meat. In civilizations where a substantial amount of the diet consists of red meat, it might be a healthier substitute.

Antibiotics and hormones are frequently given to cattle on farms in an effort to boost their weight and meat production. Contrarily, bison feed on grassland and are devoid of these medications.

Cattle were killed when they were 4 to 5 years old when they were pastured and allowed to roam freely. 99% of the beef consumed in the US today, however, comes from grain-fed cattle that are killed at about 14 months of age. Due to its higher fat content and higher omega-6 to omega-3 ratio, this beef may be more likely to result in cardiovascular disease.

The majority of the grass that bison eat comes from the wild. Compared to beef, their meat contains less fat. Only elk meat contains less fat among widely eaten animals in North America. Additionally, beef’s fatty acid content is inferior to that of bison meat.

In comparison to beef, bison meat has less calories and less saturated fat, and a higher ratio of unsaturated to saturated fats is better for overall health, especially heart health.


Bison meat has a higher protein content than beef. Higher concentrations of minerals such vitamin B12, zinc, iron, selenium, and omega-3 fatty acids can be found in bison meat.

Bison has more polyunsaturated fatty acids (PUFA) and omega-3 fatty acids than beef, which has less saturated fatty acids (SFA). Because the Index of atherogenicity for bison steaks and roasts was lower, eating bison meat may reduce your chance of developing vascular disease.

Consuming bison meat is healthier for the heart and blood arteries than beef. Inflammation and oxidative stress are decreased by eating bison meat. In civilizations where red meat makes up a sizable component of the diet, it might be a healthier substitute.

Antibiotics and hormones are frequently given to cattle on farms to help them gain weight and produce more meat. However, because they graze on grassland and are drug-free, bison.

% of fat in relation to calories

Although many bison burgers have more saturated fat than this well-known fast food cheeseburger, bison can be a leaner red meat than beef.

However, no health recommendation has ever advised Americans to monitor their fat percentage in relation to body weight. Health professionals have always advised us to monitor fat by calorie percentage.

Looking at calories as a percentage, a normal ground bison patty contains more than 50% calories from fat. Its calories contain dangerous saturated fat to an extent of about 25%.

Choosing Buffalo Meat Over Other Meat

All cuts together, buffalo meat has more protein and fewer calories and fat than beef. In comparison to a standard beef ribeye, which has 265 calories, 17 grams of fat, and 27 grams of protein per three to four ounce portion, bison ribeye has 177 calories, 6 grams of fat, and 30 grams of protein. A 90% lean beef burger has 184 calories and 10 grams of fat, whereas a 93% lean turkey burger has 93% less calories and 7 grams of fat, according to the USDA (176 calories and 10 grams fat). Compared to beef, bison has more omega-3 lipids and a better omega-6 to omega-3 ratio.

Beef from bison doesn’t lose any micronutrients either. It contains more B vitamins than beef, which are essential minerals that enhance mood, memory, and energy levels. It also contains more copper, potassium, and zinc. For pregnant women, who tend to be anemic more frequently than males owing to menstruation, Reader’s Digest even suggested it as one of the greatest sources of iron.

According to research, bison is also better for your heart. The effects of eating bison vs beef were examined in a study that was published in Nutrition Research in 2013. For seven weeks, ten healthy men consumed 12 ounces of bison or beef six days a week. The bison eaters then switched to beef for another seven weeks after a 30-day “washout” to clean their systems. According to the researchers’ findings, bison meat “appears to provide a healthier option to red meat in terms of vascular health.” In fact, levels of risky oxidized LDL cholesterol increased even after only one beef meal. The same alterations did not take place after consuming buffalo.

The safer option is always bison if you’re worried about how your meat was grown, which you should be. According to Dave Carter, Executive Director of the National Bison Association, a non-profit association of bison producers, “all bison spend the majority of their life grazing on pasture.” “Some are finished with grain, sometimes in a feedlot,” which means that they will consume grain feed in the final few months prior to slaughter in order to gain a little weight and produce more meat. The bison, however, get a lot more area than cows, according to Carter, even if they are required to spend some time confined. Since bison are more difficult to manage than cattle, ranchers find it more difficult to confine them to small spaces where cows are more likely to be mistreated and contract diseases.

In fact, treating animals well is more favorable for buffalo ranchers. According to Carter, stressed animals don’t produce high-quality meat. “All bison is raised without the use of antibiotics or growth hormones, of that you may be certain. The usage of them is prohibited. Additionally, the majority of bison farmers let outside auditors to test them.”

Because buffalo meat is leaner than beef, it cooks more quickly. To seal in the natural juices, Carter advises salting it and coating it with olive oil. Afterward, take care not to overcook it because it will become too tough. Keep it simple, advises Carter, since “the biggest problem is that people pile on so many condiments that they lose the amazing bison flavour.” “You should try the bison meat if you’re going to spend more for it.”

The Advantages of Choosing Bison Over Beef!

Bison and beef both have a similar flavor and can benefit from having all nine essential amino acids as well as a variety of essential vitamins and minerals. However, when comparing the nutritional value of bison to that of beef, bison comes out on top.

Is eating bison meat healthy for your health? The quick response is “yes”! Consider the health advantages of ground bison over ground beef the next time you’re at the grocery store to buy ingredients for tacos. Look no further than bison if you’re seeking for a high-nutrient, low-fat, and low-cholesterol meat to include on a regular basis in your diet. Bison has one of the highest protein densities among the popular meats, and it contains considerably less fat and calories than beef. Three to six times as much Omega-3 fatty acids are present in a serving of bison that has been fed only grass. Bison meat contains the same amount of omega-3 fatty acids as salmon.

Selenium is a naturally occurring trace element that is abundant in bison meat and is believed to improve mood. Beta-carotene, an antioxidant, and the fact that grass-fed bison has four times as much vitamin E as grain-fed beef are two additional benefits of bison nutrition. As if that weren’t enough, bison has the greatest known concentrations of conjugated linoleic acid, or CLA. There is some evidence to suggest that this anti-carcinogen and fat blocker may lower the risk of a variety of illnesses, including diabetes, cancer, obesity, and several immunological problems.

Whether you like it or not, when you purchase food, you are making a political statement. Far from aiming to turn you become vegan activists, even meat eaters like myself can agree that there are more and less moral methods to raise animals. Many beef cattle in America are kept in terrible conditions, despite the fact that there are many different cattle-raising methods, some of which provide them a lot of space to wander. However, bison are given freedom to roam for the most of their life. Bison may be the best option for you if you enjoy knowing that your meat comes from creatures who had happy and free lives.

For the Environment – Both cattle and bison produce methane, but many people think that the latter’s small amount is more than offset by the former’s numerous environmental advantages. Bison do not overgraze, hence they do not cause environmental destruction. The bison, a wild and indigenous animal in North America, contributes significantly to the ecology. Their hooves help stir seeds into the ground as they move around, and they control the natural flora in addition to fertilizing the grasslands with their manure and urine. Many people are conflicted about the environmental effects of rearing domestic beef cattle despite the fact that they adore the flavor of beef. But if you choose to eat bison instead of beef, you are encouraging the cultivation and protection of a species that is vital to the ecology of the prairie.

Is bison actually more wholesome than beef?

If you want to cut back on calories or fat, bison may be a better option because it is leaner than beef. It is lower in total and saturated fat than beef and has over 25% fewer calories ( 2 , 3 ). Bison also has finer fat marbling because of its decreased fat level, which results in meat that is softer and more sensitive.

Chicken vs. bison: which is healthier?

The fact that amino acids are the recognized building blocks of protein means that bison provides all the essential amino acids our bodies require. Amino acids’ position in protein is essential for maintaining our general health, including a strong immune system as well as a healthy nervous system, detoxification system, and digestive system. The ratio of omega-3 beneficial fatty acids in bison is very high.

Additionally, due to the ratio of its protein, fat, minerals, and fatty acids to its caloric content, bison is a highly nutrient-dense diet. According to the USDA, bison is unquestionably a superior option because it has much fewer calories, fat, and cholesterol, as well as more protein, iron, and vitamin B-12 than beef, pork, chicken, and salmon.

The way that bison are raised contributes to their great nutritional content. The least amount of handling is done with bison. Because they are not tamed, bison spend almost all of their lives on grass and hardly ever visit feedlots. They are not exposed to problematic medications, substances, or hormones. The National Bison Association, of which Great Range is a member, has such strong feelings about this that it forbids the use of these drugs in raising bison for slaughter in its rules.

By including bison in your weekly meal plan, you may obtain the greatest protein available while reaping clear health advantages. Feel guilt-free and solely enjoy the wonderful goodness and protein powerhouse that bison can provide.

Is red meat from bison healthy?

Game meat like bison, which is possibly healthier than beef, is available. It might be a better choice of red meat for controlling cholesterol levels and as part of a balanced diet because it has less saturated fat.

The nutritional composition of bison meat is examined in this article along with how it differs from beef. It talks about the various farming practices, flavors, and cooking styles. Additionally, we offer advice on menu plans that incorporate bison meat.

Which is healthier, turkey or bison?

Since we’ve developed a love for beef from cows, bison was long forgotten as a tasty and nutritious food source. However, these days, bison is making a strong comeback, and for some very good reasons. As you’re about to find out, you may have been losing out on bison meat, but not anymore!

Here is everything you need to know about bison beef and the benefits of using it in your recipes right away.

Bison burgers from Five Star Home Foods were featured. You can achieve your weight goals by eating bison.

Bison beef contains 10% more protein per gram than beef from cow. Bison is one of the best sources of animal-based protein for maintaining overall health and developing lean muscle.

Bison meat offers more protein than chicken, pork, turkey, and cattle beef, according to the USDA.

The quantity of fat in bison meat is approximately half that of typical beef from cattle. The wild animal is also leaner than most meat substitutes because it has only half the amount of saturated fat.

In fact, bison is one of the leanest meats available, being more slim than chicken, pork, and turkey. The least amount of cholesterol is found in bison.

Zinc, niacin, iron, and selenium are among the minerals found in abundance in bison meat. It also nourishes you with the B6 and B12 vitamins. These nutrients are likewise abundant in beef from cattle, but bison has a much higher protein to fat ratio.

Compared to cattle, bison have a stress-free life because they are grass-fed and live outside. Since bison are less prone to illness, there is no need to supplement their food with antibiotics or hormones.

The flavor of bison meat is also enhanced by the lush diet, which is far more nuanced and enticing than the flavor of cattle fed on grains.

Not only is bison meat lean, grass-fed, and nutrient-rich, but it also has a mouthwatering flavor. In this category, bison is unmatched because it gives a rich, healthy animal-only level of meat flavor.

We are pleased to deliver ground bison meat to your door at Five Stars Home Foods.

You can rely on our bison to be pasture-raised, free of antibiotics or added hormones, and of the same high quality and freshness that define our entire portfolio.

Add ground bison to your next Five Star Home Foods order if you’ve never tried it before. We’re certain that you’ll find love!