Is Aqua Star Salmon Safe To Eat?

Our wild-caught, all-natural salmon is flaky and firm with a deep flavor. This top-quality, entire salmon fillet with the skin on is a fantastic source of protein and was frozen at sea to preserve freshness. Convenient, nutritious, and delectable!

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According to the nutrition information, it only has 4 grams of protein per ounce. According to SpQr, wild salmon has a higher protein content per ounce than farm-raised salmon. This appears to contain protein from a farm?

Fish produced in farms tends to be fatter and have at least 20% less protein. Similar to other farm-raised products, it is bulked up for sale without necessarily adding what would be found in nature, and putting on fat makes the fish more affordable.

According to this label, the fish is taken in the wild, transported to a farm in China, where it is “grown,” before being prepared for export to the USA.

Additionally, the type of salmon matters. For instance, wild Coho salmon has about 6.8 grams of protein per OZ, while sockeye salmon has about 7.7 grams.

Which salmon shouldn’t I purchase?

Coastal and farmed salmon may have higher levels depending on the type of fish and meal they are fed. Due to elevated PCB levels, the Environmental Defense Fund labels farmed Atlantic salmon as a “Eco-Worst” option and that consumers consume no more than 2 servings per month.

The frozen product has a rating of just 2.1 stars out of 5, and customers aren’t shy in expressing their displeasure with the fish. It has much less oil than normal fish and is extremely pale. There is a strong aftertaste of metal and fish.

Wild salmon has a richer reddish-orange tint, but farmed salmon is paler and more pink. Since farmed fish aren’t upstream fighting currents like wild fish are, farmed fish will also have a lot more fatty marbling in its flesh—those wavy white lines.

Besides How come Atlantic salmon is bad? The level of environmental and processed feed contamination is typically higher in Atlantic salmon. The contamination PCBs, which is thought to be a carcinogen or to cause cancer, is higher in Atlantic salmon.

  • arctic salmon. There is disagreement over whether wild salmon or fish raised in farms is preferable.
  • Cod. This flaky white fish is a good source of vitamin B-12, phosphorus, and niacin.
  • Herring. Herring is a fatty fish that is comparable to sardines and is particularly tasty smoked.
  • … Mahi-mahi.
  • The mackerel.
  • Perch. …
  • The rainbow trout.
  • Sardines.

In terms of how much fish to consume, having at least two meals of salmon per week can help you fulfill your requirements for omega-3 fatty acids. Conclusion: Long-chain omega-3 fatty acids, which are abundant in salmon, have been demonstrated to reduce inflammation, blood pressure, and disease risk factors.

Chinese Salmon from Alaska?

I recently discovered that the wild Alaskan salmon I’ve been purchasing is fished in Alaska and then processed in China. Is this the standard procedure for wild fish caught?

True, some Alaskan seafood businesses ship their wild-caught salmon to China, Vietnam, Thailand, or other Asian countries for processing. In addition, the Los Angeles Times reported in 2014 that some exports, like California squid and Bering Sea pollock, make the round trip to Asia and back to the U.S. twice frozen in addition to wild Alaska salmon.

Finances are the key justification. A seafood industry executive stated that it is advisable to remove the salmon’s 36 pin bones by hand in another news piece on the subject. Compared to 20 cents in China, the cost of labor in the United States would be $1 per pound.

The LA Times story did, however, highlight another factor that contributed to the trend toward Asian fish processing. According to the statement, “Well-off folks want to build residences exactly where seafood processing companies are normally located, close to the shore.” Because of this, “people who didn’t want them next door have forced processing companies, oyster farms, and canneries out of their prime shorefront locations across the country.”

Regarding the practice of transporting wild Alaskan fish to China for deboning, I questioned Randy Hartnell, president of Vital Choice Wild Seafood & Organics. He informed me that it was typical and that the much lower labor expenses in China and other parts of Asia justified the expense of transporting it both ways. Additionally, he claims that in order to comply, the Country of Origin (COO) label on this fish must read “Wild Alaska Salmon, Product of China.” This also explains why products from California, such as sardines, mackerel, calamari, and others, may be marked as “Product of China,” as well as those from Vietnam, Thailand, and other Asian nations.

According to Mr. Hartnell, he doesn’t think that salmon processed in China has much, if any, of a negative impact on its safety or nutritional value. However, he adds that because these fish are frequently sold in more price-sensitive markets like Costco, Sam’s Club, and Kroger, they are unlikely to begin as a premium product. A-Grade fish, according to him, are typically sold in more affluent marketplaces in the United States, Japan, and Europe. (Fillets that “possess good flavor and odor distinctive of the species” are considered to be of U.S. A-grade fish.) Fish classified as Grade-B are those with “fairly good” flavor and odor.) Additionally, Mr. Hartnell makes the point that fish produced abroad has substantially more “food miles” than fish processed domestically, making it less sustainable. A “Made in the USA” product’s economic advantages in preserving American jobs would also be lost.

Mr. Hartnell further informs me that all of the Vital Choice salmon, which I have long advised, is processed in Alaska, Washington, Oregon, and, in the case of some smoked salmon products, British Columbia.


Different types of salmon have varying amounts of oil depending on where they were caught, which would affect how many calories they contain. However, it can be quite challenging to determine the exact number of calories in an agricultural or, more specifically, a wild animal product. The most they can manage is to choose a product at random, have its caloric content measured, and then print the average on the box. Who knows how this fish is processed differently from salmon from other brands.

Yes, following a recent trip to the United States, I have also started purchasing it. Strangely, a generic serving of wild or farmed salmon contains half the calories, 1/4 the fat, and half the protein of a typical serving. How is this possible?

I believe the key is that cod receives the same nutritional information as salmon. Therefore, either the fish in the packet is not salmon or the information on the packet is for the wrong species.

Are you purchasing this item from a reliable retailer? It’s from Aldi, right? Chinese fish processing made my stomach turn. In Beijing, schools were even closed last week because of visibility issues caused by pollution.

According to one website, their cat would not even attempt to eat it. An excellent source of omega 3, salmon tastes greasy. and is priced at least $7 per pound.

According to what I could gather from a similar article, the salmon was of a different variety. The nutritional information varies depending on the type.

The salmon entries in the USDA database and the Aquastar nutrition label cannot be compared. It’s difficult to reconcile 80 calories with the lowest calorie salmon in the USDA database, which is “salmon, chum, raw,” which has 120 calories per 100g, or around 136 calories for 4 oz. Two unexpected findings on the Aquastar nutrition label (seen below) help to explain the discrepancy. First, 113 grams of food contain 1.5 grams of fat, or 1.3% of the total weight. Since this fish has the lowest fat level of any salmon in the USDA data base (3.7%), it is likely that fat has been removed during processing. The protein amount is listed as 16 g, or around 14% by weight, which is the second anomaly. There are 12 entries for raw salmon in the USDA database, and their protein percentages, which range from 20 to 22%, are quite consistent. That would lead me to believe that water was added to the salmon to raise its weight, unless the skin makes up 40–60% of the weight of the Aquastar product and is included in the 113 g portion weight but does not contribute to the macronutrient content.

Kickboxing Certified Instructor A.C.E. Certified Personal and Group Fitness Trainer Member of IDEA Fitness 30 years in the fitness industry, including education in kinesiology and nutrition

Is salmon okay to eat right now?

Today, farmed salmon makes up the majority of the salmon we can consume. Early studies found that farmed salmon had higher levels of PCBs and other pollutants than some wild salmon species, like pink salmon. Follow-up research hasn’t supported this, and scientists and authorities agree that both farmed and wild salmon are healthy options for eating.

Salmon that is farmed and sold in Washington state markets is made in Chile, Canada, Maine, or Washington State. Low quantities of organic pollutants have been found in the salmon from various sources, according to studies. Contaminant levels in feed ingredients are now subject to strict regulations. Changes in the fish’s diet have reduced the contamination levels.

Is salmon from Aqua Star wild?

Our wild-caught, all-natural salmon is flaky and firm with a deep flavor. This top-quality, entire salmon fillet with the skin on is a fantastic source of protein and was frozen at sea to preserve freshness. Convenient, wholesome, and tasty

What kind of salmon shouldn’t you eat?

Wild Alaskan salmon often have very low levels of pollutants since they spend the most of their life in open waters. Coastal and farmed salmon may have higher levels depending on the type of fish and meal they are fed. Due to elevated PCB levels, the Environmental Defense Fund labels farmed Atlantic salmon as a “Eco-Worst” option and that consumers consume no more than 2 servings per month.

How do I prepare fish from Aqua Star?

Thawing: Pierce the bag and thaw it overnight in the refrigerator or in cold water if the bag is sealed.


  • Place salmon skin-side down on an oiled grill at the medium-high heat setting.
  • 35 to 50 minutes from frozen or 25 to 30 minutes from thawed for a complete fillet on the grill
  • Grill 1–2 parts for 15–20 minutes if they are frozen, or for 10–15 minutes if they are thawed.


  • Salmon should be placed skin-side down on a nonstick baking sheet and baked in a 400°F (200°C) oven.
  • Bake an entire fillet for 35–40 minutes if it is frozen, or for 25–30 minutes if it is thawed.
  • Bake 1–2 servings for 15–20 minutes if they are frozen, or for 10–15 minutes if they are thawed.


  • Salmon chunks should be cooked skin-side down in a nonstick skillet over MEDIUM heat while 1 to 2 tablespoons of olive oil are added.
  • 1–2 servings of thawed food should be sautéed for 8–10 minutes, flipping once.

1100-watt microwave:

  • Salmon portions should be heated at 70% power in a covered microwave-safe dish.
  • Heat 1–2 servings from frozen for 5–6 minutes or from thawed for 3–5 minutes.

What salmon preparation is the healthiest?

Omega-3 fatty acids are abundant in fresh, raw salmon, which also has a fantastic flavor. Salmon carpaccio, crudo, and ceviche are other common preparations of raw salmon in addition to sushi and sashimi. Brown rice makes nigiri, or hand-formed sushi, even better as an alternative.

What kind of canned salmon is edible?

Salmon in cans, including pink, chum, coho, and red sockeye, is a healthy option. To receive the greatest calcium, choose canned salmon with the bones. Look for versions with less salt and sodium.

Where is the salmon for Aqua Star produced?

Seattle is home to the privately held seafood business Aqua Star. We have been harvesting and obtaining superior seafood since 1990 from fishermen and farms we know and trust.