It makes sense that you want sausage given the wide range of flavors and variations available. But is it okay to consume when expecting? The short answer is that eating sausage while pregnant is safe. To prevent sickness in both you and your child, you must abide by a few food rules.
Here are some varieties of sausages you can eat without getting sick, some tips for cooking them, and when to notify your doctor if you have any concerns.
types of sausage and their safety during pregnancy
To allay your concerns, we’ve compiled a list of the most popular sausage varieties along with information on whether they’re safe to consume during pregnancy. Pregnant women frequently inquire for specific information regarding their favorite types of sausage.
- Sausage that has been deep-fried in batter is known as a battered sausage in the UK. The only thing to check is that it’s been cooked all the way through, with no pink in the middle. Cut it in half, inspect it in advance, and try to limit your intake of fried, fatty meals during pregnancy.
- When it comes to pregnancy safety, turkey and chicken sausages are the same as beef, ham, or hog sausages. The same goes for vegetarian (e.g. tofu) sausages too. No matter what is in the sausage, it must be fully cooked or piping hot before you consume it due to the method they are created, from ground components.
- Due to the high quantities of vitamin A in liver sausage (also known as liverwurst), it may be necessary to avoid it during pregnancy. Women are recommended to completely avoid liver products in the UK, but not in the USA or Australia. More information regarding an excess of vitamin A during pregnancy can be found here.
- Breakfast When completely cooked and served hot, sausage (sometimes referred to as links) or sausage patties are safe. Check that they are completely cooked because they frequently arrive frozen before being served.
- If these general sausage standards are followed, hot, spicy sausages are acceptable; however, you might wish to observe how spicy food affects you while pregnant. The fact that a sausage is spicy has no influence on its pregnancy safety.
- In order to be safest, pickled sausages should be cooked rather than consumed cold. Pickling does slow down bacterial development, according to a 2016 study, but it cannot be completely eliminated out (source: PubMed).
- Vienna Like hot dogs, canned or tinned sausages, especially those in jars like bratwurst and frankfurters, should be cooked to a steaming temperature before consumption. There is a guide here with more information about hot dogs and that kind of sausage.
- The “heat till hot” criterion still applies to sausages with names indicating their country of origin, such as Polish sausage (kielbasa), Italian sausage, andouille sausage, etc. Some dry sausages, such as Polish kabanos, should be categorized as deli meats since they are fundamentally the same as salami.
- Cold or hot smoked sausages should be warmed through before serving to ensure their safety. Check the packaging first as certain items still need to be cooked through rather than simply heated.
- Nduja is a hot, pliable salami that may be spread. Its soft texture makes it almost like a pate, and since it is only safe when cooked, a frequent way to consume it is by mixing it into pasta sauce. It is advised to avoid eating cold, spread nduja while pregnant.
- Black pudding, often known as blood sausage, is safe to consume while pregnant if heated to a hot temperature like other sausages. Depending on the producer, it’s also a very good source of iron (source: BBC).
Fresh sausages are made from finely chopped pieces of pork that have typically been cured and spiced. Fresh beef and pork sausages, breakfast sausages, whole hog sausages, and Italian sausage products are among the variations.
When properly cooked and refrigerated, fresh sausage is safe to consume during pregnancy. Sausage that isn’t cooked may carry listeria, making them dangerous to consume (4).
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Does eating sausage when pregnant cause harm? In truth, when cooked properly, sausage or sausage is safe for pregnant women:
- Cooking sheep and beef sausages to 160 degrees Fahrenheit is recommended.
- Cooking temperature for poultry sausages should be 165 F.
- To totally remove the gray tint from the meat, it must be cooked through.