Chipped beef can be found in the canned goods area of any grocery store or supermarket across the country, alongside other canned foods such as tuna, pork, or ham, and cheese. If your favorite brand isn’t available, ask the salesperson if it will be available in the future, or try another one if you like. […]

2 tbsp. beef drippings into a skillet or saucepan, striving to get the clear fat on top of other liquids. Allow it to warm up. 2 tablespoons all-purpose flour, stirred into the drippings This is referred to as a roux (pronounced ROO). If the meat hasn’t been seasoned, season the roux with salt (about 1/2

1 serving of Chinese Beef with Broccoli has 15 grams of total carbs, 13 grams of net carbs, 9 grams of fat, 9 grams of protein, and 190 calories. Is Chinese restaurant beef and broccoli healthy? Beef and broccoli is a basic stir-fried dish with broccoli and a mild sauce. It’s a low-carb, high-protein dish