Pregnancy can be a time of cravings and food restrictions, leaving many expectant mothers wondering what they can and cannot eat.
One popular fast food option is Arby’s roast beef sandwich, but is it safe for pregnant women to indulge in this savory treat?
With conflicting information and opinions out there, it can be hard to know for sure.
In this article, we’ll explore the facts and provide you with the information you need to make an informed decision about whether or not to enjoy Arby’s roast beef during pregnancy.
So sit back, relax, and let’s dive in!
Can You Eat Arby’s Roast Beef When Pregnant?
The short answer is yes, you can eat Arby’s roast beef when pregnant. However, there are a few important things to keep in mind to ensure that you and your baby stay safe and healthy.
First and foremost, it’s crucial to make sure that the roast beef is cooked well-done and served steaming hot. This is because undercooked or raw meat can contain harmful bacteria such as listeria, which can cause serious complications for pregnant women and their babies.
According to Arby’s, their regular roast beef is processed and formed beef rather than an actual carved joint, so it’s safe to eat when pregnant if it’s served fresh and hot. Arby’s stipulates that their beef must reach over 140 degrees Celsius, which is a safe internal temperature for pregnant women to eat roast beef.
However, it’s important to note that any special orders such as their Angus roast beef (which is from a joint) are only cooked medium-rare, so they aren’t suitable for pregnant women. Stick to the ‘regular’ menu roast beef sandwiches at Arby’s, and you should be fine.
It’s also important to consider any additional ingredients in your sandwich. For example, if you’re adding cheese, make sure it’s a hard cheese or made from pasteurized milk. Cheeses made from unpasteurized milk (such as Camembert or Blue Cheese) can contain harmful bacteria and should be avoided during pregnancy.
Understanding The Risks And Benefits Of Eating Arby’s Roast Beef During Pregnancy
While it’s safe to eat Arby’s roast beef when pregnant, it’s important to understand the risks and benefits associated with this food. On the one hand, roast beef is an excellent source of protein, which is essential for the growth and development of your baby. According to the Centers for Disease Control and Prevention (CDC), pregnant women should consume 2-3 servings of cooked lean meat per day to meet their daily protein requirements.
On the other hand, there are some risks associated with eating roast beef during pregnancy. As mentioned earlier, undercooked or raw meat can contain harmful bacteria such as listeria, which can cause serious complications for pregnant women and their babies. Therefore, it’s crucial to make sure that your roast beef sandwich is cooked well-done and served steaming hot.
In addition to the risks associated with undercooked meat, pregnant women should also be cautious when it comes to adding cheese or other toppings to their sandwich. Cheeses made from unpasteurized milk, such as Camembert or Blue Cheese, can contain harmful bacteria and should be avoided during pregnancy. Stick to hard cheeses or those made from pasteurized milk.
What Are The Key Nutrients In Arby’s Roast Beef That Can Benefit Pregnant Women?
Arby’s roast beef can be a good source of essential nutrients for pregnant women. Firstly, it’s high in protein, which is important for the growth and development of the baby. It also contains iron, which is essential for red blood cell production and can help prevent anemia during pregnancy. Additionally, it’s a good source of Vitamin B6 and magnesium, which can help with the development of the baby’s nervous system.
However, it’s important to note that Arby’s roast beef can also be high in saturated fat, sodium, and cholesterol, depending on the cut and any additional ingredients in your sandwich. Therefore, it’s best to choose lean cuts of roast beef and avoid any fattier cuts like brisket. Trim any visible fat, and serve it with veggies and salads, rather than heavier dishes like potatoes or fries.
When it comes to ordering your sandwich at Arby’s, consider ditching half the bun or holding the cheese to minimize fat and sodium intake. You can also put the sauce on the side or opt for lower-fat sauces to make it more palatable if you’re eating it during pregnancy.
What Are The Potential Risks Of Consuming Arby’s Roast Beef While Pregnant?
While Arby’s roast beef is generally safe to eat during pregnancy if it’s cooked well-done and served hot, there are still potential risks to be aware of. One of the biggest concerns is the risk of listeria contamination, which can occur in processed meats like roast beef.
Listeria is a type of bacteria that can cause serious complications for pregnant women and their babies, including miscarriage, stillbirth, and preterm labor. While the risk of listeria infection is relatively low, it’s still important to take precautions to minimize your risk.
In addition to ensuring that your roast beef is cooked well-done and served hot, you should also be careful about cross-contamination. This means avoiding any surfaces or utensils that may have come into contact with raw meat, and washing your hands thoroughly before and after handling food.
It’s also a good idea to avoid eating too much roast beef or other processed meats during pregnancy. While these foods can be a good source of protein, they can also be high in sodium and preservatives, which can be harmful in large amounts.
How To Safely Enjoy Arby’s Roast Beef During Pregnancy
To safely enjoy Arby’s roast beef during pregnancy, follow these tips:
1. Make sure the roast beef is cooked well-done and served steaming hot. This will ensure that any harmful bacteria are killed off before you consume the meat.
2. Stick to the ‘regular’ menu roast beef sandwiches at Arby’s, as these are made from processed and formed beef that is safe for pregnant women to eat.
3. Avoid any special orders such as Angus roast beef, which is only cooked medium-rare and not suitable for pregnant women.
4. Check any additional ingredients in your sandwich, such as cheese, to ensure they are safe for pregnancy. Stick to hard cheeses or those made from pasteurized milk.
5. If you have any concerns or questions about the safety of Arby’s roast beef during pregnancy, consult with your doctor or healthcare provider. They can provide personalized advice and guidance based on your individual health needs and circumstances.
By following these tips, you can safely enjoy a delicious Arby’s roast beef sandwich during pregnancy without putting yourself or your baby at risk.
Other Fast Food Options For Pregnant Women To Consider
While Arby’s roast beef sandwiches can be a tasty option for pregnant women, it’s always good to have alternatives to choose from. Here are some other fast food options that can be safe and healthy for expecting moms:
1. Subway – Subway offers a variety of sandwiches with freshly sliced meats and vegetables. Opt for the turkey breast or roast beef sandwich with plenty of veggies and skip the deli meats like salami or bologna, which can contain harmful bacteria.
2. Chipotle – Chipotle allows you to customize your own burrito or bowl with a variety of fresh ingredients, including grilled chicken or steak. Just make sure to avoid any uncooked toppings like raw onions or cilantro.
3. Panera Bread – Panera Bread has a variety of healthy options, including salads, soups, and sandwiches made with fresh ingredients. Try the turkey chili or the Mediterranean veggie sandwich for a nutritious meal.
4. Wendy’s – Wendy’s offers a variety of salads and baked potatoes that can be a healthy option for pregnant women. The chili is also a good choice, as it’s made with lean beef and beans.
5. Taco Bell – While some fast food Mexican restaurants may not be the healthiest option, Taco Bell offers some healthier choices like the Power Menu Bowl with grilled chicken or the Fresco Chicken Soft Taco.
Remember to always check with your doctor before making any significant changes to your diet during pregnancy. Keeping a balanced and nutritious diet is essential for both you and your baby’s health.
