Are you looking for a quick and easy way to cook beef medallions in the oven?
Look no further! Whether you’re a seasoned chef or a beginner in the kitchen, this article will provide you with all the information you need to cook perfect beef medallions every time.
From searing to roasting, we’ll cover all the steps necessary to achieve a juicy and flavorful result.
So grab your apron and let’s get cooking!
How Long Do You Cook Beef Medallions In The Oven?
The cooking time for beef medallions in the oven will depend on a few factors, including the thickness of the meat and your desired level of doneness.
For a medium-rare result, preheat your oven to 400°F and sear the medallions in a hot pan for about 2 minutes per side. Then, transfer them to the oven and roast for about 8 minutes.
If you prefer your meat rare, reduce the roasting time to 6-7 minutes. For medium doneness, increase it to 10-11 minutes.
It’s important to note that these times are just guidelines and may vary depending on your oven and personal preference. To ensure that your beef medallions are cooked to perfection, use a meat thermometer to check the internal temperature. For medium-rare, it should read between 130-140°F, while medium should be between 140-150°F.
Preparing The Beef Medallions
Before cooking beef medallions in the oven, there are a few important steps to follow to ensure that they turn out delicious and tender.
Firstly, remove the medallions from their packaging and pat them dry with paper towels. This will help to remove any excess moisture and ensure that they sear properly.
Next, allow the medallions to come to room temperature by leaving them out on the counter for about 20-30 minutes. This will ensure that they cook evenly throughout.
While the medallions are coming to room temperature, preheat your oven to 400°F. You can also prepare any seasonings or marinades you plan on using at this time.
Once your oven is preheated, heat a large skillet over medium-high heat. Add a tablespoon of oil to the skillet and wait until it’s hot and sizzling.
Season the medallions with salt and pepper just before cooking. Place them in the skillet, being careful not to overcrowd the pan. Cook for about 2 minutes per side until a golden crust has formed.
After searing, transfer the medallions to a baking sheet or oven-safe dish and place them in the preheated oven. Roast for the desired amount of time based on your preferred level of doneness.
Finally, allow the medallions to rest for a few minutes before serving. This will help to retain their juices and ensure that they are tender and flavorful.
Searing The Beef Medallions
Searing the beef medallions is a crucial step in achieving a delicious crust on the meat. To start, season the medallions with salt and pepper. Heat up a heavy skillet over medium-high heat and add oil. Once the skillet is hot, add the medallions and cook for about 2 minutes per side until they are nicely browned.
It’s important not to overcrowd the pan, so you may need to cook the medallions in batches. Once seared, remove the medallions from the pan and keep them warm while you prepare the sauce or finish cooking them in the oven.
If you’re using a cast-iron skillet, you can transfer it directly to the oven to finish cooking the medallions. However, if you’re using a different type of pan, transfer the medallions to an oven-safe dish before roasting them in the oven.
Remember that cooking times may vary depending on your oven and personal preference, so use a meat thermometer to check the internal temperature of the beef medallions. This will ensure that they are cooked to your desired level of doneness.
Roasting The Beef Medallions
To roast beef medallions, start by preheating your oven to 400°F (200°C). In a hot pan, sear the medallions for about 2 minutes per side until they develop a golden crust. Then, transfer them to the oven and roast for about 8 minutes for medium-rare doneness.
It’s important to note that the cooking time may vary depending on the thickness of the medallions. For thicker cuts, you may need to add a few more minutes to the roasting time. To ensure that your medallions are cooked to your desired level of doneness, use a meat thermometer to check the internal temperature.
Once the beef medallions are done roasting, remove them from the oven and transfer them to a warmed plate. Tent them with foil and let them rest for about 5-10 minutes before serving. This resting time allows the juices inside to settle and redistribute, resulting in a more flavorful and tender meat.
For an added touch of flavor, you can make a simple sauce by deglazing the pan with some red wine and whisking in some cream and flour. Pour it over the beef medallions before serving.
Checking For Doneness
Checking for doneness is crucial when cooking beef medallions in the oven. To do this, insert a meat thermometer into the thickest part of the medallion, making sure not to touch any bone or fat.
For an accurate reading, remove the medallions from the oven when the thermometer reads 5-10°F below your desired level of doneness. This is because the internal temperature of the meat will continue to rise as it rests.
After removing the medallions from the oven, transfer them to a cutting board and cover them loosely with foil. Let them rest for 5-10 minutes to allow the juices to redistribute throughout the meat.
Once the resting period is over, check the internal temperature again. If it has reached your desired level of doneness, you can slice and serve your beef medallions. If not, return them to the oven for a few more minutes until they reach the proper temperature.
Remember that checking for doneness with a meat thermometer is the most accurate way to ensure that your beef medallions are cooked to perfection every time.
Resting And Serving The Beef Medallions
Once your beef medallions are cooked to your desired level of doneness, it’s important to let them rest before serving. This allows the juices to redistribute throughout the meat, resulting in a juicier and more flavorful dish.
As a general rule, thinner cuts of meat should rest for a minimum of 5-7 minutes, while thicker cuts should rest for 10-20 minutes. For beef medallions, 5-7 minutes of resting time should be sufficient.
To rest the medallions, remove them from the oven and transfer them to a cutting board or serving platter. Cover them loosely with aluminum foil and let them sit for the recommended amount of time.
Once the resting time is up, you can serve the beef medallions as is or with your preferred side dishes. If you’re looking to add an extra burst of flavor, try serving them on top of crusty grilled bread. The juices from the beef will redistribute down into the bread, giving it an extra hit of flavor.
