Are you looking for a quick and easy way to cook a delicious beef tenderloin?
Look no further than your Instant Pot!
This versatile kitchen appliance can help you achieve perfectly cooked meat in a fraction of the time it would take in the oven or on the stovetop.
But how long should you cook your beef tenderloin in the Instant Pot?
Don’t worry, we’ve got you covered.
In this article, we’ll explore the best cooking times and methods for this prized cut of meat.
Whether you prefer your beef rare or well done, we’ll show you how to achieve the perfect level of doneness every time.
So grab your Instant Pot and let’s get cooking!
How Long To Cook Beef Tenderloin In Instant Pot?
When it comes to cooking beef tenderloin in the Instant Pot, timing is everything.
First, it’s important to note that the cooking time will vary depending on the size of your tenderloin. As a general rule of thumb, you should cook your beef tenderloin for about 4-6 minutes per pound on high pressure.
For example, if you have a 2-pound beef tenderloin, you should cook it for approximately 8-12 minutes on high pressure.
It’s also important to consider the desired level of doneness. If you prefer your beef rare, aim for an internal temperature of 120°F (49°C). For medium-rare, aim for 130°F (54°C). And for medium, aim for 140°F (60°C).
To achieve these temperatures, you can use an instant-read thermometer to check the internal temperature of your beef tenderloin.
Once your beef tenderloin has reached the desired level of doneness, it’s important to let it rest for at least 10 minutes before slicing and serving. This allows the juices to redistribute throughout the meat and ensures a more flavorful and tender result.
Preparing Your Beef Tenderloin For The Instant Pot
Before cooking your beef tenderloin in the Instant Pot, it’s important to properly prepare it. Here are the steps you should follow:
1. Season your beef tenderloin: Before cooking, season your beef tenderloin with salt and pepper. Let it sit at room temperature for a couple of hours. This will help to cook the insides evenly.
2. Sear the beef tenderloin: Heat some oil in a large cast-iron skillet and sear the beef tenderloin on all sides for about 3 to 5 minutes per side. Since the beef tenderloin is a long piece of beef, you can cut it into two manageable roasts that can easily fit into your Instant Pot.
3. Prepare your marinade: Put the beef in a large food bag with all the marinade ingredients. Give it a good massage and pop it in the fridge for 24 hours. If you can, give it another massage every now and again to distribute the ingredients.
4. Bring the beef out of the fridge: 30 minutes before cooking, take the beef out of the fridge to take the chill off it.
5. Sauté the beef: Once your Instant Pot is heated up, put it onto Sauté and sear the beef all over. Reserve the marinade in its bag for now. Take your time with this step and get a good char before turning.
6. Add marinade ingredients: Tip the marinade ingredients into the pot and set the seared beef on the onions so that it is raised up a little off the base.
7. Add water: Crumble the stock cube into water and pour in enough water to come just to the bottom of the beef.
8. Pressure cook: Put the lid on and set to Manual High for 4-6 minutes (depending on the size of your beef tenderloin). Make sure the vent is closed.
9. Let it rest: When the cooking time is up, don’t touch the pot and instead leave it on Keep Warm for at least 10 minutes before releasing pressure and removing your perfectly cooked beef tenderloin from Instant Pot.
By following these simple steps, you can prepare your beef tenderloin for cooking in the Instant Pot and achieve delicious results every time!
Seasoning Your Beef Tenderloin For Optimal Flavor
Seasoning your beef tenderloin properly is key to achieving optimal flavor. While there are many ways to season your beef tenderloin, some of the most popular methods involve using a combination of herbs and spices.
One popular seasoning method involves creating a rub using a blend of dried herbs and spices. For example, a mixture of rosemary, thyme, garlic, nutmeg, and tarragon can be combined with Dijon mustard and rubbed onto the beef tenderloin. This creates a flavorful crust on the outside of the meat that enhances the natural flavor of the beef.
Another popular method involves using a marinade to add moisture and flavor to the beef tenderloin. A marinade can be made using a variety of ingredients, such as soy sauce, Worcestershire sauce, garlic, and herbs. The beef tenderloin can be marinated for several hours or overnight before cooking to allow the flavors to fully penetrate the meat.
In addition to using herbs and spices, many people also recommend coating the exterior of the beef tenderloin with kosher salt to bring out its natural flavor. Tying the tenderloin with twine before cooking can also help it cook more evenly and retain its shape.
Ultimately, the key to seasoning your beef tenderloin for optimal flavor is to experiment with different combinations of herbs and spices until you find what works best for you. With a little bit of trial and error, you can create a delicious and flavorful beef tenderloin that will impress your guests and leave them wanting more.
Cooking Times And Methods For Rare, Medium, And Well-Done Beef Tenderloin
When it comes to cooking beef tenderloin, the oven is a popular method, but the Instant Pot can also be a great option for those who want to save time and effort. Here are some cooking times and methods for rare, medium, and well-done beef tenderloin in the Instant Pot.
For rare beef tenderloin, aim for an internal temperature of 120-125°F (about 4 minutes in the oven). For medium-rare, aim for 130-135°F (about 5-6 minutes in the oven). For medium, aim for 140-145°F (about 6-7 minutes in the oven), which is a personal favorite for tenderloins. For medium-well, aim for 150-155°F (about 8-9 minutes in the oven). And for well-done beef tenderloin, aim for 160°F (about 10 minutes in the oven).
To cook your beef tenderloin in the Instant Pot, start by seasoning it well with your preferred spices. Then, place it on the trivet inside the Instant Pot with a cup of water or broth. Cook on high pressure for about 4-6 minutes per pound, depending on the desired level of doneness.
Once cooked, use an instant-read thermometer to check the internal temperature of your beef tenderloin. If it has reached the desired level of doneness, remove it from the Instant Pot and let it rest for at least 10 minutes before slicing and serving.
Remember that cooking times may vary depending on the size and thickness of your beef tenderloin, so it’s always best to use an instant-read thermometer to ensure that it’s cooked to perfection. With these tips and methods, you can enjoy a juicy and flavorful beef tenderloin cooked to your liking in no time with your Instant Pot.
Tips For Achieving Perfectly Cooked Beef Tenderloin In The Instant Pot
Cooking beef tenderloin in the Instant Pot can be a bit tricky, but with some tips and tricks, you can achieve perfectly cooked, tender, and juicy meat every time. Here are some tips for achieving the best results:
1. Brown the beef: Before pressure cooking your beef tenderloin, it’s important to brown it first. This not only adds flavor but also helps to lock in the juices. Use the saute function on your Instant Pot to brown the beef on all sides before pressure cooking.
2. Use a meat thermometer: To ensure that your beef tenderloin is cooked to your desired level of doneness, use a meat thermometer to check the internal temperature. This is especially important if you’re cooking a larger cut of meat, as it may take longer to cook through.
3. Let it rest: After cooking your beef tenderloin in the Instant Pot, be sure to let it rest for at least 10 minutes before slicing and serving. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender result.
4. Consider adding liquid: While some recipes may call for water or broth to be added to the Instant Pot, others may not. Adding liquid can help to create a more flavorful and tender result, especially if you’re cooking a larger cut of meat.
5. Adjust cooking time based on thickness: The thickness of your beef tenderloin will also impact the cooking time. Thicker cuts will take longer to cook than thinner cuts, so be sure to adjust your cooking time accordingly.
By following these tips, you can achieve perfectly cooked beef tenderloin in the Instant Pot every time. Remember to experiment with different seasonings and flavors to find your favorite recipe!
Serving And Enjoying Your Delicious Beef Tenderloin Dish
After cooking your beef tenderloin in the Instant Pot, it’s time to serve and enjoy your delicious dish. Here are some tips on how to make the most of your meal:
1. Slice the tenderloin against the grain: This will help ensure that each slice is tender and easy to chew.
2. Serve with flavorful side dishes: As mentioned in the previous text, there are many side dishes that complement beef tenderloin well. Consider roasted potatoes, green beans, or a mixed green salad.
3. Add a sauce or gravy: A flavorful sauce or gravy can take your beef tenderloin to the next level. Consider a mushroom sauce, horseradish cream, or a red wine reduction.
4. Pair with the right wine: A full-bodied red wine like Cabernet Sauvignon or Merlot pairs well with beef tenderloin.
5. Enjoy in good company: Beef tenderloin is a special occasion dish, so make sure to enjoy it with loved ones and good company.
With these tips in mind, you can serve and enjoy a delicious beef tenderloin dish that is sure to impress your guests and leave them satisfied.
