Are you a fan of Mexican cuisine?
Do you often find yourself craving a delicious beef and bean burrito?
If so, you may be wondering just how many calories are in this popular dish.
Well, wonder no more!
In this article, we’ll break down the nutritional information of a typical beef and bean burrito, including the number of calories, carbohydrates, fat, and protein.
So sit back, relax, and get ready to satisfy your curiosity while also learning about the importance of daily values in your diet.
How Many Calories In A Beef And Bean Burrito?
A beef and bean burrito is a popular Mexican dish that can be found in many American restaurants. But just how many calories are in this tasty treat?
On average, a beef and bean burrito contains around 600 calories. This number can vary depending on the size of the burrito and the ingredients used, but it’s a good estimate to keep in mind.
It’s important to note that not all calories are created equal. The % Daily Value (DV) is a helpful tool that tells you how much of a nutrient in a serving of food contributes to a daily diet. For example, a beef and bean burrito may contain 21 grams of fat, which is 32% of the DV for fat based on a 2,000 calorie diet.
The burrito also contains 80 grams of total carbohydrates, with 70 grams being net carbohydrates. This means that 10 grams of carbohydrates come from fiber, which is important for digestive health.
In terms of protein, a beef and bean burrito typically contains around 24 grams. Protein is essential for building and repairing tissues in the body.
What Is A Beef And Bean Burrito?
A beef and bean burrito is a popular Mexican dish that consists of a flour tortilla filled with ground beef, refried beans, and various other ingredients such as rice, lettuce, corn, onion, and cheese. The ground beef is cooked with a variety of seasonings such as cumin, chili powder, paprika, garlic powder, oregano, salt, pepper, and tomato paste to add flavor to the dish. The refried beans are mashed and spreadable, making them easy to incorporate into the filling. Once all the ingredients are added to the tortilla, it is rolled up tightly and can be warmed up in a skillet or oven before serving. A beef and bean burrito is a delicious and filling meal that can be enjoyed for lunch or dinner.
The Nutritional Value Of A Beef And Bean Burrito
When it comes to nutrition, a beef and bean burrito can be a healthy option if made with the right ingredients. Lean beef and beans provide a good source of protein, while vegetables offer essential vitamins and minerals. The tortilla used in the burrito can also be a source of whole grains if a whole wheat tortilla is used.
However, it’s important to watch the fat content in a beef and bean burrito. Using low-fat cheese and light sour cream can help limit saturated fat intake. Additionally, store-bought seasonings often contain canola and soybean oils, so incorporating organic spices into homemade seasonings can be a healthier option.
The nutritional value of a beef and bean burrito can vary based on the brand and serving size. For example, a beef and bean burrito by The Kroger Co. contains 330 calories per 113 g serving, with 15 g of fat, 9 g of protein, and 39 g of carbohydrates. This serving also contains 1 g of sugar and 4 g of dietary fiber, which is important for digestive health.
It’s important to note that daily nutrient requirements may vary based on factors such as age, gender, level of physical activity, and medical history. Consulting with a doctor or registered dietitian can help determine individual nutritional needs.
Calories In A Beef And Bean Burrito
Now let’s take a closer look at the number of calories in a beef and bean burrito. According to nutritional information, a homemade beef and bean burrito contains an average of 547 calories. However, if you purchase a beef and bean burrito from a restaurant, it may contain up to 600 calories or more.
It’s important to keep in mind that the number of calories in a beef and bean burrito can vary based on the ingredients used. For example, if you add extra cheese or sour cream, the calorie count will increase. Additionally, the size of the burrito can also impact the number of calories.
While a beef and bean burrito may contain a significant amount of calories, it can still be part of a healthy diet when consumed in moderation. It’s important to balance your meals with plenty of fruits and vegetables, lean protein, and whole grains.
Carbohydrates, Fat, And Protein In A Beef And Bean Burrito
A beef and bean burrito typically contains 80 grams of total carbohydrates, with 70 grams being net carbohydrates. This means that 10 grams of carbohydrates come from fiber, which is important for digestive health. The burrito also contains 21 grams of fat, which is a significant amount. However, not all fats are created equal, and it’s important to note that the burrito contains 10 grams of saturated fat, which should be consumed in moderation.
In terms of protein, a beef and bean burrito typically contains around 24 grams. Protein is essential for building and repairing tissues in the body. The combination of protein and fiber in the burrito can help you feel full for longer periods of time, making it a satisfying meal option.
It’s important to keep in mind that the nutritional information for a beef and bean burrito can vary depending on the specific ingredients used. For example, some burritos may contain more cheese or sour cream, which can increase the calorie and fat content. It’s always a good idea to check the nutritional information before ordering or making a beef and bean burrito to ensure that it fits within your dietary needs and goals.
Daily Values And Your Diet
Understanding the % Daily Value can help you make informed decisions about your diet. The recommended daily intake of essential amino acids is provided for a 180-pound person. However, actual daily nutrient requirements may vary based on factors such as age, gender, level of physical activity, and medical history.
It’s important to keep in mind that a beef and bean burrito should not be the sole source of nutrients in your diet. While it can be a quick and filling meal option, it’s important to incorporate a variety of foods to ensure you are meeting all of your nutritional needs.
If you are trying to maintain your weight or achieve specific health goals, it’s important to keep track of your daily caloric intake. A beef and bean burrito can be a high-calorie meal option, so it’s important to balance it out with other lower calorie options throughout the day.
How To Make A Healthier Beef And Bean Burrito At Home
If you’re looking to enjoy a beef and bean burrito without all the calories, making it at home is a great option. Here’s how to make a healthier version:
Ingredients:
– 1 lb lean ground beef or bison
– 1 can black beans, drained and rinsed well
– 2 large ripe tomatoes, chopped
– 1/2 cup green onions, chopped
– 6 large whole wheat tortillas
– 1 cup cooked brown rice
– 1 cup shredded cheddar cheese
– 1 avocado, mashed
Instructions:
1. In a large skillet over medium heat, cook the ground beef until it’s cooked through. Drain any excess fat.
2. Add the black beans, chopped tomatoes, and green onions to the skillet and stir to combine.
3. Heat the tortillas in the microwave for 30 seconds to make them more pliable.
4. Spread a small amount of mashed avocado on each tortilla.
5. Add a small amount of the beef and bean mixture and a spoonful of brown rice to each tortilla.
6. Sprinkle some shredded cheddar cheese on top.
7. Roll up the tortillas tightly and place them seam-side down on a baking sheet.
8. Bake in a preheated 350°F oven for 10-15 minutes, or until the cheese is melted and the burritos are heated through.
By using lean ground beef or bison and whole wheat tortillas, you can significantly reduce the calorie count of your beef and bean burrito. Adding fiber-rich black beans and brown rice also adds extra nutrition and helps you feel fuller for longer. Finally, using mashed avocado instead of guacamole reduces the amount of added fats and calories. Enjoy your healthier homemade beef and bean burrito guilt-free!