Are you a fan of Chinese cuisine? Do you often wonder about the nutritional value of your favorite dishes?
If you’re a beef lover, you might be curious about the calorie count in Chinese beef and mushroom dishes. Luckily, we’ve done the research for you!
In this article, we’ll explore the nutritional information and calorie count of one popular Chinese dish – beef with mushrooms.
So, if you’re looking to make informed choices about your diet, keep reading to find out more!
How Many Calories In Chinese Beef And Mushroom?
Beef with mushrooms is a popular Chinese dish that is loved by many. But how many calories does it contain?
According to the nutritional information we’ve gathered, a serving of Chinese beef with mushrooms contains 417 calories per 256g serving. This serving also contains 19g of fat, 56g of protein, and 4.7g of carbohydrates.
It’s important to note that this dish also contains 6.9g of saturated fat and 164mg of cholesterol per serving. However, it is high in protein and relatively low in fat content compared to other Chinese dishes.
The Ingredients In Chinese Beef And Mushroom
Chinese beef with mushrooms is made using a variety of ingredients that contribute to its unique flavor and nutritional value. The main ingredient is beef, with flank steak being the preferred cut. A 300g serving of flank steak contains approximately 450 calories, 24g of fat, and 54g of protein.
To create the marinade/sauce for the dish, a combination of soy sauce, oyster sauce, sesame oil, salt, garlic powder, sugar, and cornstarch are used. Soy sauce adds a savory and salty flavor to the dish while oyster sauce provides an earthy and slightly sweet taste. Sesame oil adds a nutty flavor to the dish and helps to enhance the aroma.
Mushrooms are also an essential ingredient in Chinese beef with mushrooms. Sliced mushrooms are added to the stir-fry and provide a meaty texture and earthy flavor to the dish. Garlic is also used to add a pungent flavor to the dish.
It’s important to note that pure beef stock should be used in the dish as many stocks contain celery, tomato, and carrot which can change the overall taste of the dish. If pure beef stock is not available, water and/or beef bullion cubes can be used as a substitute.
Nutritional Value Of Beef And Mushrooms
Beef is a high-calorie meat, containing 277 calories per 100g, while mushrooms have only 22 calories per 100g. This makes mushrooms a great addition to the dish, as they add bulk and flavor without adding too many calories.
When comparing the macronutrient ratios of beef and mushrooms, it’s important to note that beef is heavier in fat and lighter in protein and carbs per calorie, while mushrooms have a higher ratio of protein and carbs to fat. Beef has a macronutrient ratio of 38:0:62, while mushrooms have a ratio of 44:47:9 for protein, carbohydrates, and fat from calories.
In terms of specific nutrients, a serving of Chinese beef with mushrooms contains 15.36mcg of vitamin A, 0.0mg of vitamin C, and 0.51mcg of vitamin D. It also contains 4.61mg of iron, 51.20mg of calcium, and 522mg of potassium.
It’s important to keep in mind that the nutritional value of any dish can vary based on factors such as cooking methods and portion sizes. Additionally, individual nutritional needs may vary based on factors such as age, gender, level of physical activity, and medical history. Therefore, it’s always best to consult with a healthcare professional before making any significant changes to your diet.
Health Benefits Of Beef And Mushrooms
Beef and mushrooms are both nutritious ingredients that offer several health benefits. Beef is a great source of protein, which is important for building and repairing tissues in the body. It also contains essential vitamins and minerals like iron, zinc, and vitamin B12.
Mushrooms, on the other hand, are low in calories and high in fiber. They also contain antioxidants like selenium and ergothioneine, which can help protect against oxidative damage in the body. Additionally, mushrooms are a good source of vitamin D, which is important for bone health and immune function.
When combined in a dish like Chinese beef with mushrooms, these ingredients create a nutrient-dense meal that can provide several health benefits. The high protein content of beef can help with muscle growth and repair, while the fiber in mushrooms can aid in digestion and promote feelings of fullness.
Furthermore, the antioxidants found in mushrooms may help reduce inflammation in the body and protect against chronic diseases like cancer and heart disease. The iron in beef can also help prevent anemia, a condition where the body lacks enough red blood cells to carry oxygen to its tissues.
Tips For Making A Healthier Chinese Beef And Mushroom Dish
If you’re looking to make a healthier version of Chinese beef with mushrooms, there are a few things to keep in mind. Here are some tips to help you reduce the calorie and fat content of this dish:
1. Choose lean cuts of beef: Opt for lean cuts of beef like sirloin or flank steak. These cuts have less fat and calories compared to other cuts like ribeye or brisket.
2. Use less oil: Chinese cooking typically involves using a lot of oil, but you can reduce the amount by using a non-stick pan and measuring out the oil instead of pouring it directly into the pan.
3. Add more vegetables: Incorporate more vegetables into your dish to increase its nutritional value and reduce the calorie count. You can add vegetables like bell peppers, carrots, and broccoli to your beef and mushroom stir-fry.
4. Use low-sodium soy sauce: Soy sauce is a staple in Chinese cuisine, but it’s high in sodium. Look for low-sodium soy sauce or use it sparingly to reduce your sodium intake.
5. Serve with brown rice: Instead of white rice, serve your Chinese beef and mushroom dish with brown rice for added fiber and nutrients.
By following these tips, you can enjoy a healthier version of this classic Chinese dish without sacrificing flavor.