1 serving of Extra Lean Minced Beef has 0 grams of total carbohydrates, 0 grams of net carbs, 5 grams of fat, 20 grams of protein, and 124 calories.
What is the protein content of 100 grams of ground beef?
The following are the nutritional values for a 3.5-ounce (100-gram) serving of broiled, 10% fat ground beef (2): 217 calories 61 percent water 26.1 grams of protein
Is lean mince higher in protein?
For roughly the same number of calories, both 93 percent and 85 percent lean ground beef contain slightly more protein than turkey with the same fat percentages. Beef has less overall fat than turkey, while turkey has less saturated fat.
Ground beef that is 95 percent lean and 5% fat is available, while turkey that is 99 percent fat-free is also accessible. Fat-free turkey provides about 45 less calories and substantially less fat and saturated fat per serving than 95 percent lean beef.
All cuts of ground turkey and beef contain similar quantities of sodium when it comes to micronutrients. They’re typically seasoned with salt, despite the fact that they’re not high in sodium. As a result, they may be able to supply more of it after it has been cooked.
Beef has more iron, zinc, and vitamin B12 than turkey, all of which are nutrients that help with blood, immunity, and nervous system health. Turkey, on the other hand, has higher levels of several B vitamins that are important for energy metabolism (7, 8, 9, 10).
The calorie and protein composition of ground turkey and beef with the same fat % are relatively close. Ground turkey, on the other hand, has a lower saturated fat content.
How much protein do I require to grow muscle?
A person who lifts weights regularly or is training for a running or cycling race should consume 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight, to grow muscle mass in conjunction with physical exercise.
What is the calorie count of ultra lean ground beef?
100 g of Metro Extra Lean Ground Beef contains 180 calories. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much it contributes to a daily diet.
How much protein does lean ground beef have?
Lean ground beef is a good source of protein, and you don’t need a lot of it to obtain enough. In just 3 ounces, you’ll get 22 grams of protein, as well as iron, zinc, and vitamin B12.
Which meat has the most protein?
Protein, fat, and water make up meat. A high-fat cut of beef has a reduced protein content. Low-fat meat has a higher protein content. Meat that has been brined and absorbed a lot of water has less fat and protein than meat that has not been brined.
Are you looking for the best bang for your buck? You might be shocked to learn that chicken breast has the highest protein content of any meat.
It has a whopping 30.9 grams of protein per 100 grams/3.5 ounces. However, chicken that has been pumped with water should be avoided.
Is lean beef mince good for you?
For a variety of reasons, mince is a popular family favorite: it’s a less expensive cut of meat, it’s versatile, easy to cook, and stores well. One of the most underappreciated advantages of mince is its nutritional profile.
Mince is a meat that is hard to go wrong with. Burger patties, meatballs, spaghetti bolognese, koftas, meatloaf, and cottage pie are all options. There are a plethora of dining options available. Mince is not only a versatile meat, but it is also high in nutrients that can support good health and well-being.
You don’t need to eat a lot of mince to reap the nutritious benefits. In fact, a 100g serving of lean, stewed beef mince is high in protein, zinc, and vitamins B3 and B12. It’s also high in iron, potassium, phosphorus, and vitamins B1, B2, and B6. Overall, these nutrients are necessary for daily functioning, and the infographic below demonstrates how they can help with health and wellness.
