Are you looking for a delicious and easy way to cook beef eye of round steak thin?
Look no further! Whether you prefer pan-frying, oven-roasting, slow-cooking, or grilling, we’ve got you covered with these simple and tasty recipes.
With just a few ingredients and some basic cooking techniques, you can turn this lean and flavorful cut of beef into a mouth-watering meal that your whole family will love.
So, let’s get started and learn how to cook beef eye of round steak thin like a pro!
How To Cook Beef Eye Of Round Steak Thin?
There are several ways to cook beef eye of round steak thin, depending on your preference and available equipment. Here are some of our favorite methods:
Understanding Beef Eye Of Round Steak Thin
Beef eye of round steak thin is a lean cut of beef that comes from the round primal, located in the rump and hind leg of the cow. It is a very affordable cut with good flavor, but it can be tough if not cooked properly. The steak’s toughness can make cooking a challenge for most people, but with the right preparation and cooking techniques, it can turn out succulent and tender.
One important thing to note about beef eye of round steak thin is that it has little-to-no fat marbling and no fat cap, which can make it dry out quickly if not cooked properly. Therefore, it is best to cook it slowly (roasted or braised) and cut very thinly across the grain. This will help to break down the connective tissue and make the meat more tender.
Another way to prepare beef eye of round steak thin is by marinating it before cooking. A marinade can help to tenderize the meat and add flavor. You can use a store-bought marinade or make your own using ingredients like soy sauce, Worcestershire sauce, garlic, and herbs.
Sous vide is another great method for cooking beef eye of round steak thin. This technique involves vacuum-sealing the meat in a plastic bag and cooking it in a water bath at a precise temperature. Sous vide cooking ensures that the meat is cooked evenly throughout and results in a tender and juicy steak.
If you prefer to grill your beef eye of round steak thin, make sure to use high heat and cook it quickly. This will help to sear the outside of the steak and keep the inside moist. You can also use a meat mallet or a tenderizing tool to loosen up the meat before grilling.
Pan-Frying Beef Eye Of Round Steak Thin
Pan-frying beef eye of round steak thin is a quick and easy method that results in a lean and flavorful meal. To start, season your steak with salt and pepper to taste. If desired, you can also add other seasonings like garlic powder or paprika. Heat a medium cast-iron skillet over high heat and drizzle with olive oil. Once the oil just starts smoking, add the steak to the pan and sear for approximately 5 minutes on each side, turning the steak only once.
To get a deeper golden crust, reduce the heat to medium-low and add some butter, crushed garlic, and rosemary to the pan. Using a kitchen towel, carefully grip the skillet handle and tilt the pan towards you so that the melting butter forms a pool at the bottom of the skillet. Using a spoon, continually baste butter onto the steak to form a deeper golden crust. Flip the steak and repeat for 2 to 3 minutes total.
Using a meat thermometer, check for doneness: 120-125°F for medium-rare, 130°F for medium. Once your steak has reached your desired level of doneness, transfer it onto a cutting board and let it rest for 10 minutes before slicing thinly against the grain. You can serve your pan-fried beef eye of round steak thin over the juices in the skillet and top with flaky salt for added flavor.
Oven-Roasting Beef Eye Of Round Steak Thin
Oven-roasting beef eye of round steak thin is a great option if you want to cook the steak without adding any additional fat. This method requires some patience, but the result is a juicy and flavorful steak that’s perfect for sandwiches or salads.
To start, preheat your oven to 375 degrees Fahrenheit. While the oven is heating up, fry the beef in a skillet with a tablespoon of oil until it’s browned on all sides. Make sure to tie up the steak with twine beforehand to help it cook in its own juices and trap in flavor and juiciness.
Once the steak is browned, transfer it to a roasting tray along with any leftover oil and onions. Roast the steak in the oven for 35-40 minutes, depending on how well-done you prefer your steak. You can cook it longer for a well-done steak or less for a rarer steak.
To make the steak even more tender, you can prepare a sauce using mushrooms, horseradish sauce, or even steak sauce. Let the sauce soak on the steak for a few minutes before serving, and the liquid from your sauce will help marinate the beef slightly and make it more tender.
Slow-Cooking Beef Eye Of Round Steak Thin
Slow-cooking beef eye of round steak thin is a great option for those who want to achieve tender and flavorful meat without putting in too much effort. To start, place potatoes, carrots, and onion in a slow cooker. Then, cut the steak into six equal pieces and place them on top of the vegetables.
In a medium bowl, whisk together condensed soup, water, and onion soup mix until well combined. Pour the mixture over the steak, making sure that it is evenly distributed. Cover the slow cooker and cook on low for 4-6 hours, depending on the thickness of the steak.
It is important to note that if the steak is too thin, it may become tough if cooked for too long. On the other hand, if it is too thick, it may not be cooked through and tender if cooked for too short a time. Therefore, it is essential to adjust the cooking time according to the thickness of the meat.
When cooked for the right amount of time, the beef eye of round steak should be tender and flavorful, and you should be able to cut it easily with a fork. Slow-cooking also allows the flavors to meld together, resulting in a delicious and satisfying meal.
Grilling Beef Eye Of Round Steak Thin
Grilling beef eye of round steak thin can be a great way to enjoy this cut of meat. To start, lightly brush the steak with oil and place it on the hot grill rack. It’s important to cook the meat on a part of the grill that doesn’t have direct heat under it, as direct heat can burn the garlic and leave an unpleasant taste. Cover the steak and let it cook for 5-7 minutes, with adequate air flow in your grill to feed the fire and keep everything moving. Flip the steak and let it cook for another 5 minutes.
To check how well your steak is cooked, use a meat thermometer to aim for a consistent internal temperature between 145°-150°, which will put you in the medium rare range and yield the most flavor. Once cooked, bring the steak inside on a cutting board and cover it for 7-10 minutes to allow the juices in the meat to settle before cutting.
For an even tastier grilled beef eye of round steak thin, consider making a marinade by combining lime juice, salt, garlic powder, cumin, pepper, and coriander. Use a fork to deeply prick the steaks all over on both sides and place them in a resealable plastic bag with the marinade for 30 minutes at room temperature, turning once.
When ready to grill, set up a 2-zone cooking area on your grill with a temperature of around 350-400°F. Place the steaks on the indirect heat side of the grill, turning periodically for an even cook, and monitor until the temperature is around 125°F. Move them to the direct heat side of the grill and sear for 1-2 minutes on each side until the internal temperature reaches 130°F.
Once cooked, remove from the grill and let each steak rest for 5 minutes tented in foil with a knob of butter. Slice thinly against the grain and enjoy with your favorite sides.
Tips For Perfectly Cooked Beef Eye Of Round Steak Thin
1. Choose the right cut of meat: When it comes to cooking beef eye of round steak thin, it’s important to choose the right cut of meat. Look for sizzle steak, top or bottom round beef, or beef rump. These cuts are lean and work well when sliced thin.
2. Use a meat tenderizer: To ensure your beef eye of round steak is tender and juicy, use a meat tenderizer to achieve a thickness of 0.5 cm or 1/4-inch. If you don’t have a meat tenderizer, you can use a dull part of a knife or a rolling pin. When using a rolling pin, place a sheet of parchment paper over the steak before using the rolling pin to tenderize the meat.
3. Cook on low heat: One of the most important tips for cooking beef eye of round steak thin is to cook it on the lowest heat possible. This will help prevent the meat from becoming hard and stiff. Avoid boiling or simmering the steak, as this can make it tough.
4. Season well: While beef eye of round steak is lean, it doesn’t mean it has to be bland. Season your steak with your favorite herbs, spices, and vegetables to add flavor.
5. Rest before serving: After cooking your beef eye of round steak thin, allow it to rest for a couple of minutes before serving. This will help the juices redistribute throughout the meat and make it more tender.
6. Experiment with different cooking methods: There are several ways to cook beef eye of round steak thin, including pan-frying, oven-roasting, and braising. Experiment with different methods to find the one that works best for you.
By following these tips, you can cook perfectly tender and juicy beef eye of round steak thin every time!