Are you looking for a quick and easy way to cook beef medallions that will impress your dinner guests?
Look no further than the oven! With just a few simple steps, you can have perfectly cooked, juicy medallions that are sure to be a hit.
In this article, we’ll walk you through the process of cooking beef medallions in the oven, including tips on seasoning, searing, and roasting.
Whether you’re a seasoned home cook or just starting out, this recipe is sure to become a favorite in your kitchen.
So grab your apron and let’s get started!
How To Cook Beef Medallions In The Oven?
Step 1: Season the Medallions
To start, place your beef medallions on a small flat dish and sprinkle 2 tablespoons of olive oil over the top. Add your choice of herbs and garlic for added flavor. Cover the dish with plastic wrap and refrigerate overnight to allow the flavors to meld together.
Step 2: Bring to Room Temperature
Remove the medallions from the refrigerator and let them come to room temperature before roasting. This will ensure that they cook evenly throughout.
Step 3: Preheat the Oven
Preheat your oven to 400°F (200°C) while you prepare the medallions.
Step 4: Sear the Medallions
Heat a sauté pan over high heat and add a tablespoon of olive oil. Sprinkle pepper on the medallions and sear them until they are a rich brown color, about 2 minutes per side. Lightly sprinkle with salt and place in the oven for about 8 minutes for medium-rare.
Step 5: Rest the Meat
Remove the medallions from the oven and transfer them to a warm place to rest for another 5 minutes. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
Step 6: Serve and Enjoy!
Once rested, serve your beef medallions with your choice of sides, such as mashed potatoes, roasted vegetables, or rice.
Gathering Ingredients And Preparing The Meat
Before you can cook your beef medallions in the oven, you will need to gather your ingredients and prepare the meat. Here are the steps:
Step 1: Choose Your Beef Medallions
When selecting your beef medallions, look for cuts that are about 1 inch thick and have some marbling. This will ensure that they are tender and flavorful.
Step 2: Season the Medallions
As mentioned above, place your beef medallions on a small flat dish and sprinkle 2 tablespoons of olive oil over the top. Add your choice of herbs and garlic for added flavor. Cover the dish with plastic wrap and refrigerate overnight to allow the flavors to meld together.
Step 3: Bring to Room Temperature
Remove the medallions from the refrigerator and let them come to room temperature before roasting. This will ensure that they cook evenly throughout.
Step 4: Preheat the Oven
Preheat your oven to 400°F (200°C) while you prepare the medallions.
Step 5: Sear the Medallions
Heat a sauté pan over high heat and add a tablespoon of olive oil. Sprinkle pepper on the medallions and sear them until they are a rich brown color, about 2 minutes per side. Lightly sprinkle with salt and place in the oven for about 8 minutes for medium-rare.
Step 6: Rest the Meat
Remove the medallions from the oven and transfer them to a warm place to rest for another 5 minutes. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
Step 7: Serve and Enjoy!
Once rested, serve your beef medallions with your choice of sides, such as mashed potatoes, roasted vegetables, or rice. With these simple steps, you can create a delicious and impressive dish that is sure to impress your family and friends.
Seasoning And Searing The Beef Medallions
To achieve the perfect flavor and texture for your beef medallions, it’s important to season and sear them properly. Start by seasoning the medallions with salt, pepper, and any additional herbs or spices of your choice.
Next, heat a sauté pan over high heat and add a tablespoon of olive oil. Once the pan is hot, add the seasoned medallions to the pan and sear them until they are a rich brown color, about 2 minutes per side. It’s important not to disturb the medallions while they are cooking, as this will prevent them from developing a nice crust.
After searing the medallions, lightly sprinkle them with salt and transfer them to a preheated oven at 400°F (200°C) for about 8 minutes for medium-rare. Once cooked to your desired doneness, remove the medallions from the oven and let them rest for about 5 minutes before serving.
By properly seasoning and searing your beef medallions, you’ll be able to enjoy a delicious and flavorful dish that is sure to impress your guests.
Roasting The Medallions In The Oven
Roasting beef medallions in the oven is a great way to achieve a juicy and flavorful dish. After searing the medallions on the stovetop, transfer them to the oven for further cooking. Here’s how to roast beef medallions in the oven:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C) while you finish searing the medallions on the stovetop.
Step 2: Transfer to a Baking Dish
Once the medallions are seared, transfer them to a baking dish. You can use a cast-iron skillet or any other oven-safe dish.
Step 3: Roast in the Oven
Place the baking dish with the medallions in the preheated oven and roast for approximately 8-10 minutes, or until they reach your desired level of doneness. Use a meat thermometer to check the internal temperature of the meat. For medium-rare, aim for an internal temperature of 135°F (57°C), while medium should be around 145°F (63°C).
Step 4: Rest the Meat
Once you’ve removed the baking dish from the oven, let it rest for about 5 minutes before serving. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
Step 5: Serve and Enjoy!
Serve your roasted beef medallions with your choice of sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy your delicious and tender beef medallions straight out of the oven!
Checking For Doneness And Resting The Meat
It is essential to check the doneness of your beef medallions to ensure that they are cooked to your preference. There are two methods to test for the doneness of your meat while cooking it: using a meat thermometer or pressing on the meat with your fingertips. A meat thermometer is the most accurate way to check for doneness.
To use a meat thermometer, insert it into the thickest part of the medallion, avoiding any bones or fat. For medium-rare, the internal temperature should read 135°F (57°C), while medium should be 145°F (63°C). Keep in mind that the temperature of the meat will continue to rise during resting.
After cooking, it is crucial to let the medallions rest for at least 5 minutes before serving. During this time, the juices will redistribute throughout the meat, resulting in a more tender and flavorful dish. Cover the medallions loosely with aluminum foil or a lid to keep them warm while resting.
It is important to note that the internal temperature of the meat will continue to rise during resting, so you should remove your meat from the oven or grill before reaching its target doneness temperature. This carryover cooking is due to the latent heat that is already traveling through the meat toward the cooler center. Typically, even a small medallion will rise at least 3-4°F degrees during resting.
To preserve a crispy exterior on your beef medallions, you can keep them warm in a low oven or under a heat lamp. Tenting with aluminum foil will conserve some heat and still allow some air circulation to avoid steaming the meat surface. Use extra care if you want to preserve a crispy exterior on your dish.
By following these guidelines for checking for doneness and resting your beef medallions, you can ensure that they are cooked perfectly and are deliciously tender and juicy when served.
Serving And Enjoying Your Perfectly Cooked Beef Medallions
Now that you have perfectly cooked beef medallions, it’s time to enjoy them! Here are some tips on how to serve and enjoy your delicious dish:
1. Plate the Medallions: Arrange the medallions on a plate and garnish with fresh herbs, such as parsley or thyme, for added flavor and presentation.
2. Add Sauce: You can serve your beef medallions with a variety of sauces, such as a red wine reduction, mushroom sauce, or garlic butter. Drizzle the sauce over the medallions or serve it on the side for dipping.
3. Pair with Wine: Beef medallions pair well with full-bodied red wines, such as Cabernet Sauvignon or Merlot. Choose a wine that complements the flavors of your dish for a perfect pairing.
4. Enjoy with Sides: Beef medallions are versatile and can be paired with a variety of sides, such as roasted vegetables, mashed potatoes, or rice pilaf. Choose sides that complement the flavors of your dish for a well-rounded meal.
5. Savor Every Bite: Take your time and savor every bite of your perfectly cooked beef medallions. Enjoy the tender and juicy meat and the rich flavors that come from searing and oven roasting.
By following these tips, you can create a restaurant-quality dish at home and impress your guests with your culinary skills. Enjoy!