How To Cook Surimi Lobster Tails? What You Need To Know

Are you looking for a delicious and healthy seafood option that won’t break the bank?

Look no further than surimi lobster tails!

Made from white fish and flavored to taste like crab, lobster, or shrimp, surimi is a versatile ingredient that can be used in a variety of dishes.

Whether you’re baking them in the oven with butter for a crispy exterior or adding them to pasta, eggs, salads, or homemade sushi, surimi is a low-calorie and protein-packed option that’s easy to prepare.

In this article, we’ll explore different ways to cook surimi lobster tails and share some tips for making the most of this budget-friendly seafood product.

So, let’s dive in!

How To Cook Surimi Lobster Tails?

There are several ways to cook surimi lobster tails, depending on your preference and the recipe you’re using. Here are some popular methods:

1. Baking: Preheat your oven to 375°F. Place the surimi lobster tails on a baking sheet and brush them with melted butter. Bake for 10-12 minutes or until they’re golden brown and crispy on the outside.

2. Boiling: Bring a large pot of salted water to a boil. Add the surimi lobster tails and cook for 5-7 minutes or until they’re heated through. Remove them from the water and serve with your favorite dipping sauce.

3. Broiling: Preheat your broiler to high. Cut the surimi lobster tails lengthwise through the center of the hard top shell with kitchen scissors. Spread them open and place them on a broiler pan. Brush them with melted butter and sprinkle with salt. Broil for 4-6 inches from the heat for 10-15 minutes or until the meat is firm.

4. Air frying: Preheat your air fryer to 380°F. Place the surimi lobster tails in the basket and brush them with garlic butter. Cook for 4 minutes, then open the basket and brush them with more butter. Cook for another 3-4 minutes or until they’re cooked through.

No matter which method you choose, be sure to check that the surimi lobster tails are cooked through before serving.

What Is Surimi Lobster?

Surimi lobster is a type of seafood product made from white fish, typically Alaska pollock, that has been processed and flavored to resemble the taste and texture of lobster meat. The fish is finely minced and blended with other ingredients such as egg white, starch, and salt to create a paste called surimi. This paste is then shaped and flavored to mimic the taste of lobster meat. Surimi lobster can be found in various forms such as sticks, whole legs, pieces, chunks, flakes, and shredded. It is a budget-friendly and low-calorie seafood option that can be used in a variety of recipes, such as pasta dishes, salads, and homemade sushi. Surimi lobster is also a good source of protein, omega-3s, and other important nutrients that are beneficial for our overall health. It can be eaten cold or heated up depending on personal preference.

Benefits Of Surimi Lobster Tails

Surimi lobster tails offer a number of benefits that make them a great choice for those looking for a healthier and more affordable alternative to traditional lobster. Firstly, surimi is a low-calorie, low-fat, and high-protein food that can help build muscle and burn fat while curbing hunger for longer. This means that surimi lobster tails can be incorporated into a healthy diet without adding excess calories or unhealthy fats.

In addition, surimi lobster tails are a great alternative for individuals looking for healthier choices as they are low in cholesterol. This is especially important for those with heart health concerns or who are trying to manage their cholesterol levels.

Surimi lobster tails are also a more affordable option compared to traditional lobster tails, making them accessible to more people. This means that you can enjoy the taste and texture of lobster without breaking the bank.

Finally, surimi lobster tails are versatile and can be used in similar ways to traditional lobster meat. They can be baked, boiled, broiled, or air fried and used in a variety of recipes such as salads, soups, and pasta dishes. This makes them a great ingredient to have on hand for quick and easy meals that are both delicious and nutritious.

How To Choose The Best Surimi Lobster Tails

When choosing surimi lobster tails, there are a few things to keep in mind to ensure that you’re getting the best quality product. Here are some tips:

1. Look for high-quality ingredients: The best surimi lobster tails are made with genuine wild Alaska Pollock and flavored with crab, shrimp, scallops, or lobster. Check the ingredients list on the packaging to make sure that you’re getting a product made with real seafood.

2. Check the packaging date: Surimi lobster tails have a limited shelf life, so it’s important to check the packaging date to make sure that you’re getting a fresh product. Look for packages with the most recent date.

3. Consider the brand: Some brands are known for their high-quality surimi seafood products. Do some research and read reviews to find a brand that consistently produces good products.

4. Check for additives: Some surimi seafood products may contain additives like artificial colors or flavors. If you’re concerned about additives, look for products with minimal ingredients.

By following these tips, you can ensure that you’re choosing the best surimi lobster tails for your next recipe.

Oven-Baked Surimi Lobster Tails Recipe

If you prefer to bake your surimi lobster tails, here’s a delicious and easy recipe to try:


– 4 surimi lobster tails, thawed

– 1/4 cup melted butter

– 1/2 tsp salt

– 1/4 tsp black pepper


1. Preheat your oven to 375°F.

2. In a small bowl, mix together the melted butter, salt, and black pepper.

3. Place the thawed surimi lobster tails on a baking sheet.

4. Brush each tail with the butter mixture, making sure to coat them evenly.

5. Bake in the oven for about 15-20 minutes or until the surimi is heated through and slightly golden in color.

6. If you prefer your surimi lobster tails well done, cook for an additional 20 minutes.

This oven-baked surimi lobster tails recipe is perfect for a quick and easy dinner or a special occasion. The buttery and savory flavors will make you feel like you’re dining at a fancy seafood restaurant, but at a fraction of the cost. Serve with your favorite sides and enjoy!

Surimi Lobster Tail Pasta Recipe

If you’re looking for a delicious and easy way to incorporate surimi lobster tails into a pasta dish, try this recipe for Surimi Lobster Tail Pasta. This recipe is creamy, buttery, and garlicky, making it the perfect date night or special occasion meal.


– 3 surimi lobster tails, thawed and rinsed

– 8 ounces linguine

– 2 tablespoons olive oil

– 2 tablespoons butter

– 1 clove garlic, minced

– Juice from one lemon

– 1/4 cup chopped fresh parsley or basil

– 1/2 cup freshly grated Parmesan cheese


1. Cook the linguine according to package instructions until al dente.

2. While the pasta is cooking, heat the olive oil and butter in a large skillet over medium heat.

3. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4. Add the surimi lobster tails to the skillet and cook for 2-3 minutes on each side until golden brown.

5. Remove the surimi lobster tails from the skillet and set them aside.

6. Add the lemon juice to the skillet and stir to combine with the garlic butter sauce.

7. Drain the cooked linguine and add it to the skillet with the garlic butter sauce.

8. Toss the linguine in the sauce until it’s well coated.

9. Add the chopped herbs and Parmesan cheese to the skillet and stir to combine.

10. Serve the pasta in bowls, topped with the cooked surimi lobster tails.

This Surimi Lobster Tail Pasta recipe is sure to impress your guests with its rich flavors and elegant presentation. Plus, it’s easy to make in just 20 minutes!

Surimi Lobster Salad Recipe

If you’re looking for a delicious and easy way to use surimi lobster tails, try making a surimi lobster salad! This recipe is perfect for a light lunch or dinner and can be customized to your liking. Here’s how to make it:


– 2 surimi lobster tails, chopped

– 1/2 cup finely chopped sweet onion

– 1/4 cup chopped celery

– 1/4 cup mayonnaise

– 1 tablespoon lemon juice

– Salt and pepper to taste

– Lettuce leaves for serving


1. In a bowl, combine the chopped surimi lobster tails, sweet onion, and celery.

2. In another bowl, whisk together the mayonnaise, lemon juice, salt, and pepper.

3. Pour the dressing over the surimi lobster mixture and toss to coat.

4. Serve the surimi lobster salad on top of lettuce leaves.

This surimi lobster salad is quick and easy to make, but it’s also delicious and satisfying. You can also add other ingredients like diced tomatoes or avocado to make it even more flavorful. Plus, since surimi lobster is already cooked, this recipe comes together in no time!