When it comes to salmon, most people are familiar with the fillet, but have you ever tried the belly?
Not only is it packed with omega-3 fatty acids and flavor, but it’s also incredibly affordable.
In fact, some people may even avoid buying and cooking salmon belly because they think it’s dirty or gross.
But why is this cut of fish so cheap?
In this article, we’ll explore the reasons behind the low cost of salmon belly and why you should give it a chance in your next seafood dish.
So, let’s dive in and discover the delicious world of salmon belly!
Why Is Salmon Belly Cheap?
Salmon belly is often sold at a lower price point than other cuts of salmon, such as the fillet. This may be due to a few different factors.
Firstly, some people may have a strong dislike for the belly section of the fish, which can lead to lower demand and subsequently lower prices. This could be due to a misconception that the belly is dirty or gross, but in reality, it’s where some of the tastiest and juiciest meat is located.
Additionally, salmon belly may be more readily available in certain markets or regions, leading to a surplus of supply and lower prices. In some Asian stores, for example, salmon belly is often packed and sold cheaply.
However, despite its lower cost, salmon belly is still a highly nutritious and flavorful cut of fish. It’s rich in omega-3 fatty acids and can be prepared in a variety of delicious ways.
What Is Salmon Belly And How Is It Different From Fillet?
Salmon belly is a section of the fish that is located on the underside, near the belly area. It is known for having a higher fat-to-flesh ratio than other cuts of salmon, such as the fillet. This high fat content gives it a rich and buttery flavor that many people find irresistible.
In contrast, salmon fillet is a long, boneless piece of meat that is cut from the side of the fish. It has a more even balance of fat and flesh, and is often considered the most versatile cut of salmon. It can be cooked using both moist and dry heat methods, making it a popular choice for grilling, poaching, and baking.
Salmon belly, on the other hand, is best suited for dry heat methods such as grilling or roasting. This is because the high fat content in the belly reacts well to high heat applications, resulting in a crispy and flavorful exterior. It’s also ideal for making sushi or sashimi due to its rich flavor and tender texture.
Why Is Salmon Belly Cheaper Than Fillet?
One reason why salmon belly is cheaper than fillet is due to the fact that fillets are more commonly consumed and therefore have a higher demand. The belly section of the fish may not be as visually appealing to some consumers, leading to a lower demand and subsequently a lower price point.
Another reason for the price difference could be the availability of the cuts. Fillets are often the most sought after cut of salmon, leading to a higher price point. Meanwhile, salmon belly may be more readily available in certain markets or regions, leading to a surplus of supply and lower prices.
However, despite its lower cost, salmon belly is still a highly nutritious and flavorful cut of fish. It’s rich in omega-3 fatty acids and can be prepared in a variety of delicious ways. In fact, some people argue that salmon belly is just as good, if not better than fillet due to its higher fat content and natural flavor. So next time you’re at the fishmongers, don’t overlook the affordable and delicious salmon belly.
Is Salmon Belly Healthy To Eat?
Salmon belly is not only a delicious cut of fish but also a healthy one. It’s higher in fat than other parts of the salmon, but the fat is mostly made up of healthy omega-3 fatty acids that are essential for our bodies. Omega-3 fatty acids are known to help with brain development, manage heart disease, and lower blood pressure.
Salmon belly is also a great source of protein, with 13 grams per serving. Protein is an important macronutrient that helps with tissue repair, provides energy, and improves immunity. In addition to protein, salmon belly contains important vitamins and minerals such as zinc, phosphorus, potassium, selenium, and vitamin B.
While salmon belly is high in fat, it’s important to note that not all fats are bad for us. The fat in salmon belly is considered a good fat and can be beneficial when eaten in moderation. However, if you’re trying to lose weight, it’s best to consume salmon belly in moderation as it has a high-calorie content.
Furthermore, the low density of sodium in salmon belly makes it suitable for those aiming for a healthy, low-sodium diet. Excess sodium can cause several disorders like fluid retention and hypertension.
How To Prepare And Cook Salmon Belly For Maximum Flavor?
Preparing and cooking salmon belly can be a simple and enjoyable process, resulting in a flavorful and nutritious meal. Here are some tips on how to prepare and cook salmon belly for maximum flavor:
1. Marinate the salmon belly: Marinating the salmon belly can help to infuse it with additional flavor and moisture. A simple marinade can be made using garlic, red chilies, palm sugar, and other seasonings. Let the salmon belly sit in the marinade for at least 15-20 minutes, or longer if desired.
2. Fry it up: Frying salmon belly is a quick and easy way to achieve a crispy texture and delicious flavor. You can fry it as is until the skin is crispy or coat it in a thin batter for an extra crispy coating. For fried salmon belly strips, simply season the salmon, add hot oil to a frying pan, and fry until browned and crisp. For battered salmon belly strips, make a thin batter using water and cornstarch, dip the salmon belly in the batter, and deep fry until golden brown.
3. Air-fry it: If you’re looking for a healthier option, try air-frying your salmon belly. Preheat the air-fryer, arrange the salmon bellies in a single layer, and air fry for 5-7 minutes or until completely cooked.
4. Season it well: Once your salmon belly is cooked, make sure to season it well with oyster sauce, soy sauce, pepper, or other seasonings of your choice. You can also add in other ingredients like chili, onion, ketchup, or mint/basil to enhance the flavor even further.
By following these simple tips, you can prepare and cook salmon belly for maximum flavor and enjoyment. Don’t let its lower cost fool you – salmon belly is a delicious and nutritious cut of fish that’s worth trying out in your next meal.
Delicious Recipes To Try With Salmon Belly.
If you’re looking to try out some new recipes with salmon belly, there are plenty of delicious options to choose from.
One popular preparation method is to marinate the salmon belly in a flavorful mixture of garlic, Thai red chilies, and other ingredients. After letting it sit for a few minutes or longer in the fridge, you can air fry the salmon belly for a crispy and savory dish.
Another option is to fry the salmon belly strips in hot oil until the skin is crispy. For an even crispier coating, you can dip the salmon belly in a thin batter made with water and cornstarch before frying.
If you’re looking for a more complex dish, consider making a teriyaki-glazed salmon belly with stir-fried vegetables. Simply season the salmon with salt and pepper, coat it lightly with flour, and fry until golden brown. Then, stir-fry some onions, carrots, cabbage, and bean sprouts with teriyaki sauce before serving over rice.
No matter how you choose to prepare it, salmon belly is a versatile and delicious ingredient that can be enjoyed on its own or incorporated into a variety of dishes. So next time you’re at the market, don’t overlook this affordable and underrated cut of fish.
