Are you following a carnivore diet and wondering if canned tuna is a viable snack option?
Look no further!
Canned tuna is not only affordable, but it’s also an excellent source of protein and healthy omega-3 fatty acids.
However, it’s important to choose the right kind of canned tuna – one that’s packed in water and free from added sugars or artificial ingredients.
In this article, we’ll explore the benefits of canned tuna on a carnivore diet, how to choose the right kind, and how much is safe to consume.
So, let’s dive in and find out if canned tuna is a good fit for your carnivore lifestyle.
Can You Eat Canned Tuna On Carnivore Diet?
Yes, you can eat canned tuna on a carnivore diet. In fact, it’s a great snack option for those following this meat-only diet.
Canned tuna is an excellent source of protein and healthy omega-3 fatty acids. It’s also low in carbohydrates and calories, making it a great choice for those watching their weight. However, it’s important to choose the right kind of canned tuna to ensure that it fits within the guidelines of a carnivore diet.
When choosing canned tuna, make sure to select one that’s packed in water and free from added sugars or artificial ingredients. Avoid those that are packed in oil or broth, as these may contain unwanted additives. Additionally, it’s important to choose sustainably sourced tuna to avoid any potential environmental concerns.
While canned tuna is a great snack option on a carnivore diet, it’s important to consume it in moderation. The FDA recommends limiting consumption to no more than two to three servings per week due to potential mercury contamination. Pregnant or nursing women should avoid canned tuna altogether due to the risk of mercury exposure.
The Benefits Of Canned Tuna On A Carnivore Diet
Canned tuna offers several benefits for those following a carnivore diet. For starters, it’s an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it easier to stick to your carnivore diet plan.
In addition to protein, canned tuna is also a great source of healthy omega-3 fatty acids. These essential fatty acids play a crucial role in brain function and can help reduce inflammation in the body. Omega-3s have also been linked to a reduced risk of heart disease, making canned tuna an excellent choice for those looking to improve their cardiovascular health.
Canned tuna is low in carbohydrates and calories, making it a great snack option for those watching their weight. It’s also a good source of vitamin B12, which is essential for making DNA and red blood cells. Additionally, canned tuna contains selenium and iodine, two important minerals that are necessary for proper thyroid function.
One of the best things about canned tuna is its convenience. It’s shelf-stable and can be easily stored in your pantry or desk drawer for a quick and easy snack on the go. You can eat it right out of the can or mix it with carnivore mayo to make a quick and delicious tuna salad.
How To Choose The Right Kind Of Canned Tuna
When choosing canned tuna for a carnivore diet, there are a few things to keep in mind. First, look for cans that are labeled as “BPA-free” to avoid any potential health risks associated with this chemical. Additionally, avoid cans that are dented or bulging, as these may indicate food safety issues.
When it comes to the type of tuna, the FDA and EPA recommend choosing canned light tuna over white or yellowfin tuna due to lower mercury levels. Albacore tuna is also a good option, but should be consumed in moderation due to higher mercury levels. It’s important to note that bigeye tuna should be avoided altogether, but this species is not typically used for canned tuna anyway.
Another consideration when choosing canned tuna is the type of packing liquid. Water-packed tuna is a better option than oil-packed tuna, as it contains fewer calories and less fat. However, if you prefer the taste of oil-packed tuna, choose a high-quality olive oil variety and use it sparingly.
Finally, consider the sustainability of the tuna you’re purchasing. Look for cans that are labeled as sustainably sourced or caught using methods that minimize environmental impact. Choosing sustainable options helps support responsible fishing practices and protects our oceans for future generations.
How Much Canned Tuna Is Safe To Consume On A Carnivore Diet?
The amount of canned tuna that’s safe to consume on a carnivore diet depends on the type of tuna you eat. Canned light tuna contains the least amount of mercury, and the FDA suggests limiting yourself to no more than 12 ounces a week, or no more than four 3-ounce cans.
It’s important to note that consuming too much tuna can lead to mercury poisoning, which can cause neurological and developmental problems. While canned tuna is generally safe to eat in moderation, it’s important to keep track of your consumption and limit it to no more than the recommended amount.
If you’re unsure about how much canned tuna you should be consuming on a carnivore diet, consult with a healthcare professional or nutritionist. They can provide personalized recommendations based on your individual needs and health status.
Delicious Ways To Incorporate Canned Tuna Into Your Carnivore Diet
If you’re looking for some delicious ways to incorporate canned tuna into your carnivore diet, here are a few ideas:
1. Tuna Salad: Mix canned tuna with mayonnaise, celery, red onions, parsley, salt and pepper in a bowl. You can also add in some Dijon mustard, lemon juice, or dried fruits to give it an extra kick. Eat the tuna salad on its own or use it as a dip.
2. Tuna Melt Chaffles: These crispy keto tuna melt chaffles are practically zero carb and make a perfect lunch or snack for low carb or even for a relaxed carnivore way of eating. Simply mix together the tuna, mayonnaise, cheese, onion, salt, pepper, and cayenne. Transfer the mixture to a small casserole dish and sprinkle shredded cheese on top. Bake until hot and serve immediately.
3. Tuna Dip: Add some oil (olive, truffle or toasted sesame), mustard, hot sauce, vinegar or salad dressing to canned tuna to make it more palatable. You can also mix it with hummus, Greek yogurt or sour cream to create a silky-smooth dip that’s perfect for snacking.
Remember to choose canned tuna that’s packed in water and free from added sugars or artificial ingredients. Canned tuna is a great source of protein and healthy fats, but it’s important to consume it in moderation due to potential mercury contamination. With these delicious ways to incorporate canned tuna into your carnivore diet, you’ll never get bored of this healthy snack option!
Other Protein Sources To Consider On A Carnivore Diet
While canned tuna is a great addition to a carnivore diet, it’s important to have a variety of protein sources to ensure a well-rounded and nutritious diet. Here are some other protein sources to consider:
1. Beef: Beef is an excellent source of protein and is a staple in many carnivore diets. Opt for grass-fed beef whenever possible, as it contains higher levels of omega-3 fatty acids and other important nutrients.
2. Chicken: Chicken is another popular protein source on a carnivore diet. Choose organic, pasture-raised chicken for the best quality and nutritional value.
3. Pork: Pork is a versatile protein source that can be cooked in many different ways. Look for pasture-raised pork to ensure the highest quality meat.
4. Lamb: Lamb is a nutrient-dense protein source that’s rich in vitamins and minerals. It’s also a good source of healthy fats, making it an excellent addition to a carnivore diet.
5. Organ meats: Organ meats like liver, kidney, and heart are an essential part of a nose-to-tail carnivore diet. They’re packed with nutrients like vitamin A, iron, and zinc, and can be cooked in many different ways.
6. Fish and seafood: Fatty fish like salmon, mackerel, and sardines are excellent sources of protein and healthy omega-3 fatty acids. Other seafood options like shrimp, scallops, and squid are also great choices on a carnivore diet.
7. Eggs: Eggs are an excellent source of protein and healthy fats, making them a staple on many carnivore diets. Look for organic eggs from pasture-raised chickens for the best quality.
Incorporating these protein sources into your carnivore diet can help ensure that you’re getting all the nutrients your body needs to thrive. Remember to choose high-quality, sustainably sourced meats and seafood whenever possible for the best nutritional value.
