Are you a fan of tuna?
Do you often find yourself wondering how many pouches of tuna equal a can?
If so, you’re not alone!
With so many different sizes and types of tuna available, it can be confusing to figure out the best option for your needs.
In this article, we’ll explore the different sizes and weights of tuna pouches and cans, as well as the nutritional benefits of incorporating tuna into your diet.
Plus, we’ll address some common concerns about mercury levels in tuna and offer tips for making smart choices when it comes to selecting your seafood.
So grab a fork and let’s dive in!
How Many Pouches Of Tuna Equals A Can?
When it comes to tuna, there are a variety of sizes and packaging options available. One common question is how many pouches of tuna equal a can.
First, let’s take a look at the sizes and weights of different tuna cans. A regular size can of tuna is typically 5 ounces, with a drained weight of 4 ounces. A larger can of tuna is 12 ounces, with a drained weight of 9 ounces.
Now, let’s compare that to the sizes and weights of tuna pouches. The Chunk Light Tuna in Water Pouch comes in three sizes: 48 ounces, 43 ounces, and 11 ounces. The 48-ounce pouch produces the same number of servings as a 66.5-ounce can, while the 43-ounce pouch and 11-ounce pouch are smaller options.
It’s important to note that the StarKist Labor Saver Pouch generates a yield of 100% without the need for draining, so the weight listed on the pouch is the actual weight of the tuna inside.
So, how many pouches of tuna equal a can? It depends on the size of the can and the size of the pouch. For example, two 11-ounce pouches would equal a regular size can of tuna (5 ounces drained weight).
Understanding Tuna Pouches And Cans
When it comes to choosing between tuna pouches and cans, there are a few things to consider. Tuna pouches are more flexible and take up less space than cans, making them easier to store and pack. However, cans offer more protection for the product inside and are recyclable.
Both canned tuna and pouched tuna must be heated first to kill off bacteria. Pouched tuna requires a shorter cooking and processing time, which leads to a fresher and firmer tasting product. Canned tuna also needs added water inside the can to block out air, while no additional water is added to pouched tuna. This makes pouched tuna a better candidate for tuna salad, as you want to fully drain the tuna can for tuna salad to avoid a watery consistency.
It’s also important to consider the shelf life and cost of each option. Canned tuna has a recommended shelf life of four years, while pouched tuna has a shelf life of three years. Pouches tend to be more expensive than cans, with pouched tuna costing nearly double as much as canned tuna on a per-ounce basis.
When it comes to choosing between white albacore and chunk light tuna, it’s important to note that white albacore is relatively high in mercury. Adults should limit their consumption of white or albacore tuna to no more than one serving a week. Chunk light tuna, which is lower in mercury, can be safely enjoyed up to twice a week.
Ultimately, the choice between pouches and cans comes down to personal preference and convenience. Both options offer their own unique benefits and drawbacks, so it’s important to consider your specific needs when making a decision.
Tuna Pouches Vs. Tuna Cans: Which Is Better?
When it comes to deciding between tuna pouches and tuna cans, there are a few factors to consider. One advantage of tuna pouches is that they take up less space and are more flexible, making them easier to store in cabinets or pack into lunch boxes. Additionally, the vacuum-sealed pouches have a fresher flavor and texture compared to canned fish.
However, canned tuna has its own advantages. For example, cans offer more protection for the product inside and have a longer shelf life than pouches. Canned tuna can also be recycled, while pouches are not recyclable.
When it comes to taste and texture, the StarKist Premium Chunk White Albacore Tuna in Water pouch was found to be firmer and less watery compared to the canned version. The pouch also contained less liquid to drain, which is important for making tuna salad. However, the canned version was less expensive than the pouch.
Another factor to consider when choosing between tuna pouches and cans is the mercury content. Tuna, especially white albacore, is relatively high in mercury. Chunk light tuna, which is lower in mercury, can be safely enjoyed up to twice a week. Salmon is also a great alternative to tuna as it contains little to no mercury and is higher in omega-3s.
Nutritional Benefits Of Tuna
Tuna is not only a convenient and versatile food option, but it is also packed with a variety of nutritional benefits. One of the most notable benefits of tuna is its high vitamin D content. Just 3 ounces of canned tuna can provide up to 50% of the recommended daily intake of vitamin D, which is essential for bone health, immune system function, and optimal growth in children. Additionally, tuna is an excellent source of protein, making it a great option for those looking to maintain or build muscle mass.
Tuna also contains healthy omega-3 fatty acids, which have been linked to numerous health benefits. These fatty acids may help lower cholesterol levels, reduce inflammation in the body, and improve brain function. Tuna is also rich in vitamin B12, which plays a crucial role in DNA and red blood cell synthesis.
Another benefit of tuna is its low calorie content, making it a great option for those looking to maintain a healthy weight. Tuna can also help reduce cravings and hunger pangs due to its high protein content and omega-3 fatty acids.
It’s important to note that pregnant women and young children should consult with a doctor before consuming tuna due to its potentially higher mercury content. However, canned tuna generally contains less mercury than fresh tuna because of the smaller sized fish used for canning. The FDA recommends limiting white tuna intake to one serving per week and consuming no more than two or three servings per week of light tuna.
Mercury Levels In Tuna: What You Need To Know
While tuna is a popular and convenient source of protein, it’s important to be aware of the mercury levels in different types of tuna. Mercury is a toxic metal that can accumulate in the body over time, potentially causing health problems.
There are several types of canned tuna available, including chunk light and solid or chunk white (albacore). Albacore tuna is exclusively white and has higher levels of mercury compared to smaller skipjack tuna commonly used in canned light tuna products. According to the Environmental Protection Agency (EPA), canned white or albacore tuna contains 0.32 parts per million of mercury, which is almost three times higher than canned light tuna (0.12 parts per million).
It’s recommended that children under six years old consume no more than one 3-ounce portion of canned white tuna per month, while children from 6-12 years old can have up to two 4.5-ounce portions per month. Adults, including pregnant women, can safely eat canned white tuna up to three times a month, with women having 6-ounce portions and men having 8-ounce portions.
Canned light tuna is considered a safer choice because it contains lower levels of mercury. Children under six years old can eat up to three 3-ounce portions per month, while older children and adults can safely consume it once a week. However, it’s important to be cautious of “gourmet” or “tonno” labels, which may contain bigger yellowfin tuna with mercury levels comparable to canned white tuna.
If you’re looking for a better alternative to canned tuna, consider canned salmon (mostly sockeye or pink from Alaska). It’s low in contaminants and high in heart-healthy omega-3s. Additionally, it’s sustainably caught in Alaska and similarly priced, making it a great choice all around.
Making Smart Choices When Selecting Your Seafood
When selecting your seafood, there are a few things to keep in mind to make smart choices. First, consider the type of fish you are purchasing. Fresh or frozen fish is generally a better option than canned or pouches, as it typically contains fewer additives and preservatives. However, if you do opt for canned or pouches, look for those that are low in sodium and contain fewer additives.
It’s also important to consider the type of fish you are consuming and its mercury content. Tuna, especially white albacore, is relatively high in mercury, which can be harmful if consumed in large amounts. It’s recommended that adults limit their consumption of white or albacore tuna to no more than one serving per week. Chunk light tuna is a safer option and can be consumed up to twice a week. Salmon is a great alternative to tuna, as it contains little to no mercury and is higher in omega-3s.
When purchasing canned or pouches seafood, look for products that are sustainably sourced and labeled as such. This information can often be found on the packaging or on the company’s website. Additionally, some grocery stores are committed to selling only sustainable seafood options.
Finally, consider the environmental impact of your seafood choices. Certain types of fishing practices can be harmful to the environment and lead to overfishing. Guides like the Monterey Bay Aquarium’s Seafood Watch and NOAA’s FishWatch provide helpful information on the environmental impact of different seafood options.
By keeping these factors in mind when selecting your seafood, you can make smart choices that are both healthy for you and sustainable for the environment.
