What Fruit Goes Well With Tuna? An Expert’s Guide

Are you tired of the same old tuna sandwich with a side of chips? Why not switch things up and add some fruit to your tuna dish?

Not only does it add a burst of flavor, but it also provides extra nutrients to your meal. From sweet to tangy, there are plenty of fruits that pair well with tuna.

In this article, we’ll explore some delicious fruit options to elevate your tuna game. So, let’s dive in and discover the perfect fruit to complement your next tuna dish!

What Fruit Goes Well With Tuna?

When it comes to pairing fruit with tuna, the possibilities are endless. One classic option is to add some diced apples or grapes to your tuna salad. The sweetness of the fruit balances out the savory flavor of the tuna, creating a well-rounded taste.

Another great option is to incorporate tropical fruits like mango or pineapple. These fruits add a refreshing and tangy flavor to your tuna dish, perfect for a summer day. You can even try making a tropical tuna salad with diced nectarines or peaches for a unique twist.

If you’re feeling adventurous, try adding some kiwi or dried cranberries to your tuna salad. These fruits add a tartness that complements the richness of the tuna.

For a more substantial meal, consider pairing your tuna with a fruit salad on the side. A mix of berries, melon, and oranges will provide a variety of flavors and textures that complement the tuna perfectly.

Why Add Fruit To Your Tuna Dish?

Adding fruit to your tuna dish not only enhances the taste, but also provides a variety of health benefits. Fruits are packed with vitamins, minerals, and antioxidants that are essential for maintaining a healthy diet.

For example, adding apples to your tuna salad provides a good source of fiber, which aids in digestion and helps keep you feeling full. Pineapple is rich in vitamin C, which boosts the immune system and helps improve skin health. Kiwi is an excellent source of vitamin K, which supports bone health and blood clotting.

Incorporating fruit into your tuna dish is also a great way to add natural sweetness without adding processed sugars. This is especially important for those watching their sugar intake or trying to maintain a healthy weight.

Sweet And Tangy: Pineapple And Tuna

One of the most popular and delicious fruit pairings with tuna is pineapple. This tropical fruit adds a sweet and tangy flavor to your tuna dish, making it a perfect choice for those who love a little bit of sweetness in their meal.

There are many ways to incorporate pineapple into your tuna dish. One option is to make a sweet and sour canned tuna dish with canned tuna, pineapple tidbits, tomato sauce, garlic, onion, salt, and pepper. This dish is easy to make and bursting with flavor.

Another way to use pineapple with tuna is by making a pineapple and tuna stir fry. Simply mix together sliced tuna, salt, chili powder, turmeric powder, dark soy sauce, oyster sauce, brown sugar, tomato ketchup, chopped onion, garlic, ginger, and cubed pineapple. Cook until the mixture thickens and bubbles and serve over chow mein noodles for a satisfying meal.

For a more classic approach, you can add pineapple chunks to your tuna salad for a sweet twist. The combination of creamy tuna and juicy pineapple creates a refreshing and filling salad that’s perfect for lunch or dinner.

Citrusy Delight: Orange And Tuna Salad

If you’re looking for a citrusy twist on your tuna salad, try this Orange and Tuna Salad recipe. The combination of orange and lime juice brightens up the tuna, making it a refreshing and flavorful salad.

To make this salad, start by covering the tuna with 4 tablespoons of lime juice in a medium bowl. Gently toss with a fork to flake the tuna. Then, add diced green pepper or jalapeno for some extra crunch and heat.

Next, add freshly squeezed orange juice to the tuna mixture for a sweet and tangy flavor. You can also add some orange zest to the dressing to give it a fresh tang.

Finally, add some chopped cilantro for a zesty contrast to the other flavors. Serve this salad on a bed of lettuce or in lettuce leaves to roll as a wrap. It’s perfect for a quick lunch or dinner, and can easily be customized to your liking by adding different fruits or vegetables.

Tropical Twist: Mango And Tuna Poke Bowl

If you’re looking for a tropical twist on your tuna dish, try making a mango and tuna poke bowl. This recipe swaps out traditional sushi rice for a bed of greens, making it a healthier option. The dish is essentially a ‘how-to’ build your own healthy ahi poke bowl, complete with optional toppings, add-ins, and a ridiculously easy to make mango dressing.

To make the poke bowl, start by marinating 1 pound of sushi-grade yellowfin tuna in a mixture of 1 tablespoon sesame oil and 3 tablespoons lower-sodium soy sauce for about 20 minutes in the fridge. While the tuna marinates, cube 2 cups of fresh mango and peel and cube 2 ripe avocados.

Next, assemble your poke bowl by placing a bed of greens in a bowl or on a plate. Add the marinated tuna on top of the greens, followed by the cubed mango and avocado. Top with fresh or thawed frozen wakame seaweed, shaved shallot, very thinly sliced seeded red Fresno chile, and toasted sesame seeds.

For the mango dressing, mix together 2 tablespoons fresh lime juice, 1/4 cup diced mango, and 3 tablespoons coconut aminos or tamari (wheat-free soy sauce) in a blender until smooth. Drizzle the dressing over the poke bowl and enjoy!

This tropical twist on a classic poke bowl is perfect for lunches or easy, light dinners. The combination of sweet mango and savory tuna creates a deliciously balanced flavor that will transport you straight to the tropics.

Crunchy And Fresh: Apple And Tuna Salad

If you’re looking for a delicious and healthy tuna salad recipe, try adding some fresh diced apples to the mix. This Apple Tuna Salad is a great way to change up the traditional tuna salad and add some crunch and sweetness to your meal.

To make this salad, start by draining 6 ounces of tuna in spring water and mixing it with 2 tablespoons of plain Greek yogurt, 1/4 small diced red onion, and 1/4 cup of diced celery. Add 1 teaspoon of fresh lemon juice, sea salt, and pepper to taste. Then, fold in 3 tablespoons of chopped raw almonds and 3 tablespoons of chopped dried cranberries for extra crunch and flavor. Finally, remove the core from 2 apples and slice them into thin pieces before adding them to the salad.

This Apple Tuna Salad is perfect for a light lunch or an on-the-go meal. You can enjoy it as a sandwich or on a bed of lettuce with some lovely multi-grain or wheat crackers. It’s also a great option for meal prepping since you can make a large batch and have a quick and easy lunch on hand.

Savory And Sweet: Grilled Peach And Tuna Skewers

If you’re in the mood for something a bit more substantial than a tuna salad, try making savory and sweet grilled peach and tuna skewers. This unexpected combination is sure to impress your taste buds.

Start by cutting the tuna into uniform-sized chunks and threading them onto wooden skewers. Cut the peaches into similar-sized pieces and thread them onto the skewers as well. Brush the skewers with olive oil and season to taste.

Grill the skewers on medium heat until the tuna is cooked through and the peaches have a nice char. The sweetness of the peaches pairs perfectly with the savory flavor of the tuna, creating a well-balanced taste.

For an added touch of flavor, try brushing the skewers with a sweet and spicy glaze made from honey, soy sauce, and red pepper flakes. This glaze will add a depth of flavor that complements both the tuna and peaches.