The monsoon season brings with it the dreaded mosquito-borne diseases, including dengue. Those who suffer from dengue experience excruciating pain, high fever, and weakness.
Recovery can take months, but did you know that there is a specific dengue diet that can help you recover faster? One food item that has been gaining attention for its potential benefits is quail eggs.
These tiny eggs are packed with nutrients that are vital for blood cell production and formation, especially megakaryocytes. In this article, we will explore the potential benefits of quail eggs for dengue patients and whether they should be included in their recovery diet.
Is Quail Egg Good For Dengue Patient?
Quail eggs have been found to be beneficial for dengue patients. Dengue patients are advised to include high protein and iron-rich foods in their diet, and quail eggs are an excellent source of both. In addition to this, quail eggs are also rich in other nutrients such as B vitamins (B12, B9, and B3), which are vital for megakaryopoiesis.
Megakaryocytes are among the largest cells in the body and are responsible for releasing platelets into the circulation after undergoing thrombopoiesis. Platelets are essential for hemostasis, and a wide range of patients face morbidity and mortality from bleeding due to moderate to severe thrombocytopenia.
In the tropics such as the Philippines, dengue has become potentially deadly due to complications of plasma leaking, severe bleeding, and organ impairment. The bleeding mechanism for dengue remains poorly understood, but thrombocytopenia with normal platelet function is a criterion specified by the World Health Organization (WHO).
Quail eggs have been found to alleviate the negative effects of thrombocytopenia, emerging cases of hemolytic disorders, and dengue cases through their nutrient content. They provide a less expensive and more accessible management option for people who have problems with blood cell production and formation, especially megakaryocytes.
Understanding Dengue And Its Symptoms
Dengue fever is a viral illness that is transmitted through the bite of infected mosquitoes. The symptoms of dengue fever can range from mild to severe and can include fever, nausea, vomiting, rash, and body aches. While most cases of dengue fever are mild, some cases can progress to severe dengue, which can be life-threatening.
Severe dengue is characterized by symptoms such as severe abdominal pain, persistent vomiting, bleeding from the nose or gums, and difficulty breathing. Patients with severe dengue may also experience a rapid drop in platelet count, which can lead to bleeding and other complications.
It is important to note that dengue fever can affect people of all ages, but young children and older adults are at a higher risk of developing severe symptoms. Additionally, individuals who have previously been infected with one strain of the virus are at a higher risk of developing severe dengue if they become infected with a different strain.
If you suspect that you or someone you know may have dengue fever, it is important to seek medical attention immediately. Early diagnosis and treatment can help prevent the progression to severe dengue and improve outcomes for patients.
The Importance Of A Dengue Recovery Diet
A dengue recovery diet is crucial for patients who are suffering from the disease. While there is no specific diet that can cure dengue fever, a healthy and balanced diet can help support the body’s immune system and aid in recovery. A well-planned diet can also help prevent low platelet counts, severe weakness, and dehydration, which are all possible consequences of dengue.
Fluids are essential during dengue recovery, as they help to get over weakness quickly. Fruit juices, especially those rich in vitamin C like lemons, grapefruit, oranges, and papaya, are the best source of vitamins and antioxidants that help improve immunity and fight dengue. Coconut water is another excellent option as it maintains the electrolyte level of the body and reduces weakness.
High protein and iron-rich foods are also essential for dengue recovery. Quail eggs have been found to be an excellent source of both and are highly recommended for patients. They are also rich in other nutrients such as B vitamins (B12, B9, and B3), which are vital for megakaryopoiesis.
In addition to quail eggs, patients should also include soups in their diet. Soups are a perfect fluid-rich and nutrient-dense snack or mid-meal food that can help provide essential nutrients to the body. Porridge is also an excellent option as it is easy to digest and provides carbohydrates that help the body get back on track.
Nutritional Benefits Of Quail Eggs
Quail eggs are packed with nutrients that make them an excellent addition to the diet of dengue patients. A single quail egg contains a significant amount of vitamin B12, selenium, riboflavin, and choline, along with some iron. These nutrients are essential for breaking down food and transforming it into energy, promoting healthy nervous system function, maintaining optimal energy levels, and helping the body make neurotransmitters that send messages from the nervous system to muscles.
Quail eggs are also rich in antioxidants, lecithin, iodine, and potassium. They are a great source of high-quality protein and essential amino acids that help the body grow and regenerate cells. Quail eggs have more fat and protein by weight than chicken eggs, double the iron and riboflavin, and about one-third more vitamin B12.
In addition to their nutritional value, quail eggs are also low in calories and exceptionally filling. They contain a higher yolk-to-white ratio than chicken eggs, making them richer in nutrients by weight. Quail eggs are also known to have unique antioxidants that can help reverse cellular damage and treat allergy symptoms.
How Quail Eggs Can Help Dengue Patients
Quail eggs can help dengue patients in several ways. Firstly, they are rich in protein, which is essential for many processes in the body. Proteins are made up of amino acids, which the body uses to build and repair muscles and bones, make hormones and enzymes, and as an energy source. Dengue patients need to consume a high protein diet to aid their recovery, and quail eggs are an excellent source of protein.
Secondly, quail eggs are iron-rich, which helps to reduce the risk of anemia. Anemia is a condition where the body does not have enough red blood cells, leading to low energy or shortness of breath. Iron is a mineral that the body needs for growth and development, and it is used to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body.
Thirdly, quail eggs help balance cholesterol levels in the body. They contain a large amount of beneficial fatty acids that can boost heart health. Sixty percent of the fat in quail eggs is made up of “good” cholesterol, which helps balance the negative effects of “bad” cholesterol.
Fourthly, quail eggs can help cleanse the body of toxins. Our environment today contains toxins, pollutants, and heavy metals that can harm our health. Eating quail eggs may help get rid of toxins in the bloodstream. Studies have suggested that quail eggs helped prevent toxicity-caused liver damage in rats, and scientists are hopeful that similar results can be achieved for humans.
Fifthly, quail eggs can boost immunity. They contain large amounts of vitamin C and vitamin A, which can help neutralize free radicals that damage cells and cause illness and aging.
Lastly, quail eggs contain a high amount of ovomucoid protein, which acts as a natural anti-allergenic. It helps the body fight off congestion, inflammation, and other symptoms caused by an allergic reaction.
Incorporating Quail Eggs Into A Dengue Recovery Diet
If you are a dengue patient looking to incorporate quail eggs into your recovery diet, there are several ways to do so. One option is to include boiled or scrambled quail eggs as a protein-rich breakfast option. You can also add sliced quail eggs to salads or use them as a topping for rice bowls.
Another way to incorporate quail eggs into your diet is by making a protein shake. Blend two boiled quail eggs with a banana, some almond milk, and a scoop of protein powder for a nutrient-packed breakfast or snack.
It is important to note that while quail eggs can be beneficial for dengue patients, they should not be relied upon as the sole source of nutrition. A balanced diet with a variety of nutrient-rich foods is crucial for recovery from dengue.
Precautions And Considerations For Dengue Patients
While quail eggs can provide many benefits for dengue patients, it is essential to note that they should not replace medical treatment or advice from a healthcare professional. Patients with severe dengue should seek emergency medical care immediately.
It is also crucial for dengue patients to stay hydrated and avoid dehydration, which can worsen symptoms. Patients should drink plenty of fluids, such as water, coconut water, and electrolyte-rich drinks.
Furthermore, patients should avoid foods that may thin the blood, such as aspirin and ibuprofen. These medications can increase the risk of bleeding and worsen the prognosis of the disease. Instead, patients can take fever reducers and pain killers such as acetaminophen or paracetamol to control symptoms.
Finally, it is essential to prevent mosquito bites to avoid further infection and complications. Patients should use mosquito repellents, wear long-sleeved clothing, and keep their surroundings free of standing water where mosquitoes can breed.