Ham

Are you considering starting the Atkins diet but wondering if your favorite lunch meat, ham, is allowed? The answer is not a straightforward yes or no. While ham is technically allowed on the Atkins diet, there are some important considerations to keep in mind. In this article, we’ll explore the guidelines for eating meat on […]

The holiday season is upon us, and for many, that means indulging in a delicious ham. But what about the skin that surrounds it? Is it edible or should it be discarded? There seems to be a divide among ham enthusiasts on this topic. Some swear by the flavor and texture of the skin, while

Living with ulcerative colitis can be challenging, especially when it comes to making dietary choices. While some foods can trigger and worsen symptoms, others may provide relief and even help control inflammation. But what about ham? As a traditional cured meat product, ham is a popular choice for many people. However, if you have ulcerative