Are you a fan of Subway’s roast beef sandwiches? Do you ever wonder how many slices of roast beef you’re actually getting for your money?
Well, the answer is not as straightforward as you might think. The number of slices of roast beef on a Subway sandwich can vary depending on a few factors.
In this article, we’ll take a closer look at the meat count on Subway’s roast beef sandwiches and try to answer the question: how many slices of roast beef are really on a Subway sandwich?
So, let’s dive in and find out!
How Many Slices Of Roast Beef On A Subway Sandwich?
Subway’s roast beef is made fresh daily and sliced to order, which means the number of slices you get can vary depending on how thick the sandwich maker slices the meat. However, on average, a six-inch roast beef sandwich from Subway will have between six and eight slices of roast beef, while a footlong will have 12 to 16 slices.
It’s important to note that the meat portions on Subway sandwiches are precut to a tenth of an ounce. This means that every six-inch sandwich has three ounces of meat in it, regardless of how many slices that equates to.
If you’re looking for a more exact answer, you can always ask the sandwich maker to give you a specific number of slices. However, keep in mind that they may not be able to accommodate your request if they’re busy.
It’s also worth noting that Subway has recently brought back roast beef and rotisserie chicken sandwiches as part of their Eat Fresh Refresh initiative. Additionally, customers can now add USDA Choice Angus roast beef to their roast beef sandwich.
The Standard Amount Of Roast Beef On A Subway Sandwich
The standard amount of roast beef on a Subway sandwich is three ounces, which is the recommended serving size for meat. This means that every six-inch sandwich will have three ounces of roast beef, regardless of how many slices that equates to.
It’s important to note that the BMT sandwich has the most meat out of all Subway sandwiches, while the Tuna sandwich has the most calories from fat. However, when compared to burgers, Subway sandwiches generally have fewer calories and less fat.
If you’re looking for a specific number of slices on your roast beef sandwich, you can always ask the sandwich maker. However, keep in mind that the number of slices may vary depending on how thick the meat is sliced.
Factors That Affect The Number Of Roast Beef Slices
Several factors can affect the number of roast beef slices on a Subway sandwich. One significant factor is the thickness of the slice. The sandwich maker can slice the meat thicker or thinner, which will directly affect the number of slices on the sandwich. On average, a six-inch roast beef sandwich will have between six and eight slices, while a footlong will have 12 to 16 slices.
Another factor that can affect the number of roast beef slices is the weight of the meat portion. Subway’s meat portions are precut to a tenth of an ounce, which means that every six-inch sandwich has three ounces of meat in it, regardless of how many slices that equates to. Therefore, if the sandwich maker cuts thicker slices, there will be fewer slices on the sandwich, but each slice will be larger.
The type of roast beef used can also impact the number of slices. For example, if a customer orders USDA Choice Angus roast beef, they may receive fewer slices due to its higher quality and larger size. On the other hand, if a customer orders a regular roast beef sandwich, they may receive more slices due to its smaller size and lower quality.
Lastly, the time of day and how busy the store is can also affect the number of roast beef slices on a sandwich. If the store is busy and there are many customers waiting in line, the sandwich maker may need to work quickly and may not have time to cut as many slices as they would during slower periods.
How To Customize Your Roast Beef Sandwich At Subway
If you’re looking to customize your roast beef sandwich at Subway, there are plenty of options to choose from. Here are some ideas to make your sandwich even more delicious:
1. Add veggies: Subway offers a variety of fresh veggies to add to your sandwich, such as lettuce, tomatoes, onions, and peppers. These add flavor and texture to your sandwich and also provide some extra nutrients.
2. Choose your bread: Subway offers a variety of bread options, including white, wheat, and Italian. You can also choose to have your bread toasted for added crunch.
3. Add cheese: If you’re a cheese lover, consider adding some to your roast beef sandwich. Subway offers a variety of cheeses, such as cheddar, pepper jack, and provolone.
4. Pick a sauce: Subway has a range of sauces to add flavor to your sandwich. Some popular options include mayo, mustard, ranch, and honey mustard.
5. Try new toppings: If you’re feeling adventurous, consider trying some new toppings on your roast beef sandwich. Black olives, jalapeños, and pickles are all tasty options that can add some extra flavor and spice to your sandwich.
Remember, the beauty of Subway is that you can customize your sandwich however you like. Don’t be afraid to experiment with different toppings and sauces until you find the perfect combination for your taste buds!
Tips For Getting The Most Roast Beef On Your Subway Sandwich
If you’re a roast beef lover and want to get the most out of your Subway sandwich, here are some tips to keep in mind:
1. Ask for extra meat: If you want more roast beef on your sandwich, simply ask the sandwich maker to add extra meat. Keep in mind that this may come at an additional cost, so be prepared to pay a little extra.
2. Request thicker slices: If you prefer thicker slices of roast beef, ask the sandwich maker to cut the meat a little thicker. However, keep in mind that this may result in fewer slices overall.
3. Customize your toppings: Adding certain toppings like cheese or bacon can complement the flavor of the roast beef and make your sandwich more satisfying overall.
4. Try different sauces: Experiment with different sauces like honey mustard or barbecue sauce to enhance the flavor of the roast beef and add some variety to your sandwich.
5. Consider upgrading to Angus beef: If you’re a true roast beef connoisseur, consider upgrading to Subway’s USDA Choice Angus roast beef for an even more premium sandwich experience.
By keeping these tips in mind, you can ensure that your Subway sandwich is packed with delicious roast beef and customized to your liking.
Understanding The Nutritional Value Of Roast Beef At Subway
When it comes to the nutritional value of roast beef at Subway, it’s important to take a closer look at the ingredients and serving sizes. A six-inch roast beef sub on white bread with lettuce and tomato contains 38.6g total carbs, 37.3g net carbs, 5.2g fat, 23.1g protein, and 295 calories. Meanwhile, a footlong roast beef sub contains 600 calories, 10 grams of fat, and 82 grams of carbohydrates.
It’s worth noting that Subway’s roast beef is considered a healthy and nutritious option by many customers, with 84% of voters finding it to be healthy. However, it’s important to keep in mind that the % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The recommended daily calorie intake is 2,000 calories per day.
If you’re looking for a healthier option, Subway also offers Heart Check Certification for certain sandwiches made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. The six-inch black forest ham sandwich, six-inch turkey breast sandwich, six-inch veggie delite sandwich, six-inch subway club sandwich, six-inch sweet onion chicken teriyaki sandwich, six-inch rotisserie style chicken sandwich, and six-inch oven roasted chicken sandwich all meet these guidelines.
Alternatives To Roast Beef For Subway Sandwiches
If you’re not a fan of roast beef or looking to switch up your Subway sandwich options, there are plenty of alternatives to choose from. Here are some delicious and healthier options to consider:
1. Turkey Breast: Turkey breast is a classic sandwich meat that is lean and high in protein. A six-inch turkey breast sub has only 280 calories and 4.5 grams of fat, making it a great option for those watching their calorie intake.
2. Veggie Delite: If you’re looking for a vegetarian option, the Veggie Delite is a great choice. It’s packed with fresh veggies like lettuce, tomatoes, cucumbers, green peppers, and onions, and comes in at only 230 calories for a six-inch sub.
3. Sweet Onion Chicken Teriyaki: This is one of the healthiest Subway sandwiches available. It features teriyaki-glazed chicken in a fat-free sweet onion sauce, along with some veggies. A six-inch sub has only 269 calories.
4. Ham: Ham is another classic sandwich meat that is lean and high in protein. A six-inch ham sub has only 290 calories and 4.5 grams of fat.
5. Subway Club: The Subway Club is a triple meat sandwich that features turkey breast, roast beef, and ham. It’s a hearty option that will keep you full for hours. A six-inch sub has 310 calories and 4.5 grams of fat.
6. Tuna: Tuna is a great option for seafood lovers. It’s high in protein and low in calories, with a six-inch tuna sub coming in at only 270 calories and 6 grams of fat.