Are you trying to watch your calorie intake but still craving that savory bacon flavor? Look no further than turkey bacon!
But how many slices of this alternative to traditional bacon equals 3 ounces? The answer may surprise you.
In this article, we’ll explore the weight and serving size of turkey bacon, as well as some substitutes for traditional bacon in case you’re in a pinch.
So sit back, relax, and let’s dive into the world of turkey bacon.
How Many Slices Of Turkey Bacon Is 3 Oz?
When it comes to turkey bacon, the serving size and weight can vary depending on the brand and thickness of the slices. However, as a general rule of thumb, three slices of turkey bacon typically equal three ounces.
It’s important to note that the serving size of turkey bacon is typically smaller than traditional bacon due to its lower calorie and fat content. A serving size of turkey bacon is usually around two to three slices, which is equivalent to about one ounce.
If you’re looking to incorporate turkey bacon into your meals, it’s important to pay attention to the serving size and adjust accordingly. Three ounces of turkey bacon may not seem like a lot, but it can still add up in terms of calories and fat.
What Is Turkey Bacon?
Turkey bacon is a meat product that is made from chopped, formed, cured, and smoked turkey. It is commonly marketed as a healthier alternative to traditional pork bacon, as it is typically lower in calories and saturated fat. Turkey bacon is made by combining minced or chopped smoked turkey with seasonings, coloring, and preservatives. The mixture is then formed into bacon-like strips, which can be pan-fried, microwaved, or baked in the oven until crispy.
It’s important to note that not all turkey bacon products are created equal. Some brands may contain other meats, like pork, so it’s important to check the ingredients list if you’re looking for a gobbler-only option. Additionally, while turkey may be lower in saturated fat than pork belly or pork fat, once the meat is processed into bacon form, the resulting nutritional composition may not be as superior as people may believe.
In fact, according to dietitian Laura Jeffers, MEd, RD, LD, turkey bacon is still high in saturated fat and sodium and doesn’t carry as many health benefits as many believe. Opting for turkey bacon as the “healthier” choice can have a negative impact on your health if you eat too much of it. Jeffers recommends limiting bacon products – including turkey bacon – to less than one serving per week in your diet.
Weight And Serving Size Of Turkey Bacon
When it comes to the weight and serving size of turkey bacon, it’s essential to understand the nutritional content of each serving. According to the USDA National Nutrient Database, one serving of cooked turkey bacon, which is equivalent to three slices, weighs approximately 82 grams or 2.9 ounces.
In terms of macronutrients, three slices of turkey bacon contain 8.5 grams of fat, 6.5 grams of protein, and less than 1 gram of carbohydrate. Fat is an essential macronutrient that helps with the absorption of certain vitamins and hormone secretion. Protein, on the other hand, is necessary for building muscle and repairing tissues.
It’s important to note that turkey bacon contains less fat than traditional pork bacon. However, it still contributes a significant amount of fat to your daily diet. Three slices of turkey bacon provide as much as 20 percent of your daily fat allotment.
Additionally, it’s crucial to pay attention to the calorie content of turkey bacon. Three slices of turkey bacon contain approximately 302 calories per serving. While this may not seem like a lot, it’s important to remember that this is just one component of your overall meal.
Calories And Nutritional Information Of Turkey Bacon
One serving of cooked turkey bacon, which is approximately 82 grams, contains 302 calories. This serving size also contains 21 grams of fat, 24 grams of protein, and 3.5 grams of carbohydrates. Out of the total carbohydrates, 3.5 grams are sugar and there is no dietary fiber. The rest of the carbohydrates are complex carbohydrates.
This serving size of turkey bacon also contains 5.7 grams of saturated fat and 125 milligrams of cholesterol. In terms of vitamins and minerals, it contains 15.58 micrograms of vitamin A, no vitamin C, and 0.98 micrograms of vitamin D. Additionally, it has 2.16 milligrams of iron, 133.66 milligrams of calcium, and 546 milligrams of potassium.
It’s important to note that the nutritional information presented is based on a 2000 calorie a day diet and may vary depending on factors such as age, gender, level of physical activity, medical history, and personal dietary needs.
Substitutes For Traditional Bacon
If you’re looking for a healthier or vegetarian alternative to traditional bacon, there are a variety of substitutes that offer a similar flavor and texture. Some of the best substitutes for bacon include:
1. Prosciutto: This Italian ham is lower in fat and cholesterol but has the same amount of salt as traditional bacon. It’s made from pork leg, cured for about three years, and usually served uncooked.
2. Beef Bacon: Made from beef, this substitute has a similar texture and flavor to traditional bacon but is lower in fat and calories.
3. Pancetta: This Italian bacon is made from pork belly and is cured with salt and spices. It has a similar flavor to traditional bacon but is less fatty.
4. Tempeh: Made from fermented soybeans, tempeh is a healthy alternative to traditional bacon. It’s rich in protein with all eight essential amino acids and a good source of calcium and iron.
5. Turkey Bacon: Made from smoked and ground turkey meat, this substitute is reformed to resemble strips of bacon. It has less fat than traditional bacon but still offers a smoky and salty flavor.
6. Vegetarian Bacon: There are various brands of vegetarian bacon made from soy protein, wheat gluten, or other plant-based ingredients. These substitutes offer a similar flavor and texture to traditional bacon without any animal products.
It’s important to note that each substitute has a unique flavor and texture, so it’s worth experimenting with different options to find the one that best suits your taste preferences. Whether you’re looking for a healthier option or following a vegetarian diet, these substitutes can add delicious flavor to your meals without compromising on taste.
Conclusion: Is Turkey Bacon A Healthier Option?
When it comes to comparing turkey bacon to traditional pork bacon, turkey bacon is generally considered to be a healthier option due to its lower calorie and fat content. It is also often free of added nitrates and nitrites, which have been linked to an increased risk of cancer.
However, it’s important to keep in mind that turkey bacon is still a processed meat and may contain added sugars and preservatives. These additives can potentially have negative health effects if consumed in excess.
Additionally, while turkey bacon may be a good substitute for people on special diets or who can’t eat pork, it is not necessarily a “health food” and should be consumed in moderation as part of a balanced diet.
