Are you tired of the same old stir fry recipe? Want to switch things up and try cooking it in the oven?
Look no further! In this article, we will guide you through the steps to make a delicious beef stir fry in the oven.
With just a few simple ingredients and some basic kitchen tools, you can create a flavorful and healthy meal for your family or friends.
So, let’s get started and learn how to cook beef stir fry in the oven!
How To Cook Beef Stir Fry In Oven?
Step 1: Preheat your oven to 425F and line a sheet pan with aluminum foil for easier cleanup.
Step 2: In a large bowl, whisk together soy sauce, garlic, honey, brown sugar, sesame oil, rice vinegar, ginger, salt, pepper, and cayenne or red pepper flakes (optional).
Step 3: Add the sliced beef to the marinade and stir to combine. Let it marinate for at least 10 to 15 minutes. If you have time and can marinate for up to 1 hour, even better.
Step 4: Using tongs or a slotted spoon, transfer the beef to the sheet pan with space in between the pieces. Set aside.
Step 5: Add broccoli to the remaining marinade mixture and give it a quick dunk. Using tongs or a slotted spoon, transfer the broccoli to the sheet pan and scatter it in between the beef if possible so food isn’t overlapping too much. Reserve the marinade.
Step 6: Bake for about 10 to 12 minutes or until the beef is cooked through and the broccoli is fork-tender.
Step 7: While the food bakes, optionally add the reserved marinade to a small saucepan and bring it to a boil over medium-high heat.
Step 8: Add cornstarch and cold water to a small bowl, stir to combine, and add the cornstarch slurry to the boiling saucepan. Whisk nearly constantly for 30 seconds or until dissolved. The sauce will get very thick quickly because there’s not much quantity. If desired, add about 1/4 to 1/2 cup water as desired for consistency, whisking until incorporated and smooth.
Step 9: After the beef and broccoli are done, evenly drizzle with the sauce to taste.
Ingredients Needed For Beef Stir Fry In The Oven
To make beef stir fry in the oven, you will need the following ingredients:
– 1 to 1.25 pounds flank steak, sliced against the grain in bite size pieces
– 4 to 6 cups broccoli florets
– 1/2 cup low-sodium soy sauce
– 4 to 5 cloves garlic, finely minced or pressed
– 2 to 3 tablespoons honey
– 2 tablespoons brown sugar, packed
– 2 tablespoons sesame oil
– 2 tablespoons rice vinegar
– 2 to 3 teaspoons ground ginger
– 1 teaspoon kosher salt, optional and to taste (soy sauce already has salt)
– 1 teaspoon freshly ground black pepper, or to taste
– Pinch cayenne pepper or red pepper flakes, optional and to taste
– 1 tablespoon cornstarch, optional (for thickening the sauce)
– 1 tablespoon cold water, optional (for thickening the sauce)
– 2 to 3 green onions sliced in 1-inch segments on the bias, optional for garnishing
– 1 tablespoon sesame seeds, optional for garnishing
These ingredients are easy to find at any grocery store and can be adjusted to your liking.
Preparing The Beef For Stir Fry In The Oven
When preparing beef for stir fry in the oven, it’s important to slice the beef thin, around 1/4 inch slices. This ensures that it cooks quickly while still remaining tender. Additionally, it’s crucial to slice the beef against the grain to break up the tough fibers and make it more tender and easier to chew.
Once the beef is sliced, whisk together the marinade ingredients in a large bowl and add the beef to the mixture. Let it marinate for at least 10 to 15 minutes or up to 1 hour if possible.
Using tongs or a slotted spoon, transfer the beef to a sheet pan with space in between the pieces. It’s important not to overcrowd the pan as this can cause the beef to steam instead of roast.
While the beef is cooking, prepare the vegetables by giving them a quick dunk in the remaining marinade mixture before adding them to the sheet pan alongside the beef.
Roast the beef and vegetables in a preheated oven at 425F for about 10 to 12 minutes or until the beef is cooked through and the vegetables are fork-tender.
Finally, drizzle with the sauce to taste and enjoy your delicious homemade beef stir fry straight from your oven!
Preheating The Oven And Selecting The Right Cookware
Before cooking beef stir fry in the oven, it’s important to preheat your oven to 425F. This will ensure that the oven is hot enough to cook the beef and vegetables properly. It’s also recommended to use a sheet pan lined with aluminum foil for easier cleanup.
When it comes to selecting the right cookware, a cast-iron skillet is a great option for cooking steak, but it may not be the best choice for a stir fry in the oven. Instead, opt for a large bowl to marinate the beef and toss the vegetables, and a sheet pan to bake everything on.
It’s also important to note that using a nonstick skillet or wok may not generate enough heat for stir-fry due to its small bottom, especially on an electric stove. Therefore, using a sheet pan in the oven is a great alternative to ensure that everything cooks evenly and thoroughly.
Adding Vegetables And Seasonings To The Stir Fry
If you want to add more vegetables to your beef stir fry, there are plenty of options to choose from. You can add sliced carrots, onions, bell peppers, snow peas, or mushrooms. To prepare the vegetables, wash and slice them into bite-sized pieces. You can also add some chopped garlic or ginger for extra flavor.
Once you have your vegetables prepped, heat a wok or large skillet over high heat. When it’s hot, add a tablespoon of oil. You can use olive oil, sesame oil, peanut oil, or any other high-heat oil of your choice. Add the vegetables to the pan and stir fry them for a few minutes until they are tender-crisp.
To season your stir fry, you can use a variety of sauces and spices. In the recipe above, we used a mixture of soy sauce, brown sugar, rice vinegar, ginger, garlic, and red pepper flakes. You can also add some hoisin sauce, oyster sauce, or chili paste for extra flavor.
To thicken the sauce, you can mix some cornstarch with water and add it to the pan. Stir the sauce constantly until it thickens and coats the vegetables and beef.
Once your stir fry is ready, serve it over a mound of steaming jasmine rice. You can garnish with sliced green onions or chopped cilantro for extra flavor and color. Enjoy!
Cooking The Beef Stir Fry In The Oven
Cooking beef stir fry in the oven is a great option for those who want to enjoy the dish without the hassle of constant stirring and flipping on the stove. Here’s how to cook beef stir fry in the oven:
First, preheat your oven to 425F and line a sheet pan with aluminum foil for easier cleanup. In a large bowl, whisk together soy sauce, garlic, honey, brown sugar, sesame oil, rice vinegar, ginger, salt, pepper, and cayenne or red pepper flakes (optional).
Next, add the sliced beef to the marinade and stir to combine. Let it marinate for at least 10 to 15 minutes. If you have time and can marinate for up to 1 hour, even better.
Using tongs or a slotted spoon, transfer the beef to the sheet pan with space in between the pieces. Set aside. Add broccoli to the remaining marinade mixture and give it a quick dunk. Using tongs or a slotted spoon, transfer the broccoli to the sheet pan and scatter it in between the beef if possible so food isn’t overlapping too much. Reserve the marinade.
Bake for about 10 to 12 minutes or until the beef is cooked through and the broccoli is fork-tender. While the food bakes, optionally add the reserved marinade to a small saucepan and bring it to a boil over medium-high heat.
Add cornstarch and cold water to a small bowl, stir to combine, and add the cornstarch slurry to the boiling saucepan. Whisk nearly constantly for 30 seconds or until dissolved. The sauce will get very thick quickly because there’s not much quantity. If desired, add about 1/4 to 1/2 cup water as desired for consistency, whisking until incorporated and smooth.
After the beef and broccoli are done, evenly drizzle with the sauce to taste. This cooking method is perfect for those who want an easy yet delicious meal that can be made quickly in the oven without sacrificing taste or quality.
Serving And Enjoying Your Delicious Beef Stir Fry
Congratulations, you have successfully cooked a delicious beef stir fry in the oven! Now it’s time to enjoy your creation.
You can serve your beef stir fry as-is or alongside some steamed rice for a more filling meal. Garnish with some green onions or toasted sesame seeds for added flavor and presentation.
When serving, make sure to evenly distribute the beef and broccoli on each plate and drizzle the sauce over the top. The sauce is what ties everything together and adds that extra burst of flavor, so don’t be shy with it!
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Simply reheat in the microwave or on the stovetop until heated through.
Now that you know how to cook beef stir fry in the oven, feel free to experiment with different veggies and sauces to create your own unique flavor combinations. Happy cooking!