Are you tired of cooking your beef strip loin steak on the stovetop and never getting it just right?
Or maybe you’re looking for a new way to cook your favorite cut of meat?
Look no further than the oven!
Cooking your steak in the oven can be a game-changer, allowing for even cooking and a perfectly juicy and tender result every time.
In this article, we’ll guide you through the steps to cook a delicious beef strip loin steak in the oven, including tips on seasoning, searing, and checking for doneness.
So grab your cast iron skillet and let’s get cooking!
How To Cook Beef Strip Loin Steak In The Oven?
Step 1: Preheat your oven
Preheat your oven to 400°F (205°C) while you bring your cast iron skillet (or another oven-safe, heavy-bottomed skillet or frying pan) to high heat with 1 tablespoon of extra virgin olive oil or beef tallow.
Step 2: Season the steak
Pat your beef strip loin steak nice and dry using paper towels and then season generously on all sides with your favorite steak seasoning.
Step 3: Sear the steak
Once the oil is shimmering and just beginning to smoke, add your seasoned beef strip loin steak and sear for 2-3 minutes on each side. Use tongs to lift and turn the steak to quickly sear the sides as well.
Step 4: Bake the steak
Transfer your skillet and steak into the preheated oven and bake for 10-15 minutes at 400°F (205°C). Check the steak temperature for doneness using a digital meat thermometer.
Step 5: Rest the steak
Remove the skillet and steak from the oven, then transfer your beef strip loin steak to a plate to rest. Cover with a square of aluminum foil for 5 minutes before serving.
Preparing Your Beef Strip Loin Steak
Preparing your beef strip loin steak is essential to achieving a perfectly cooked and flavorful dish. Begin by taking the steak out of the refrigerator and letting it sit at room temperature for at least 30 minutes. This will allow the steak to cook more evenly.
Once the steak has reached room temperature, pat it dry with paper towels to remove any excess moisture. Next, season the steak generously with your favorite steak seasoning, making sure to cover all sides of the meat.
Heat a cast iron skillet or another oven-safe, heavy-bottomed skillet or frying pan over high heat with 1 tablespoon of extra virgin olive oil or beef tallow until it begins to smoke. Add the seasoned beef strip loin steak and sear for 2-3 minutes on each side, using tongs to turn the steak and sear the sides as well.
After searing, transfer the skillet and steak into a preheated oven at 400°F (205°C) and bake for 10-15 minutes until the desired doneness is reached. Use a digital meat thermometer to check the internal temperature of the steak.
Once cooked, remove the skillet and steak from the oven and transfer the beef strip loin steak to a plate to rest for 5 minutes. Cover with aluminum foil during this time to allow the juices to redistribute throughout the meat and enhance its flavor.
By following these simple steps, you can prepare your beef strip loin steak for a delicious and flavorful meal that is sure to impress your guests.
Seasoning Your Steak
Seasoning your beef strip loin steak is an important step in the cooking process. Before seasoning, make sure to pat the steak dry with paper towels to remove any excess moisture. This will help the seasoning stick to the steak and create a nice crust.
For seasoning, you can use your favorite steak seasoning or a simple mixture of salt and pepper. Be generous with the seasoning, making sure to coat all sides of the steak evenly. This will enhance the flavor of the meat and add a nice crunch to the outer layer.
If you prefer to use marinades, make sure to marinate the steak for at least 30 minutes before cooking. This will allow the flavors to penetrate the meat and create a juicy, flavorful steak.
Remember, seasoning is a personal preference, so feel free to experiment with different spices and herbs to find your perfect blend. Just make sure not to over-season or under-season your steak, as it can affect the overall taste and texture.
Searing Your Steak
Searing your steak is an essential step in cooking a beef strip loin steak in the oven. This step helps to create a beautiful crust on the outside of the steak, which adds flavor and texture to the finished dish.
To sear your steak, heat a cast iron skillet or another oven-safe, heavy-bottomed skillet or frying pan over high heat with 1 tablespoon of extra virgin olive oil or beef tallow. Once the oil is shimmering and just beginning to smoke, add your seasoned beef strip loin steak and sear for 2-3 minutes on each side. Use tongs to lift and turn the steak to quickly sear the sides as well.
It’s important to note that while you’re not going to be cooking the steaks all the way through in a pan, it’s still a good idea to brown the outsides before popping them into the oven. This will help knock off some minutes from the overall cooking time.
If you’re after a medium-rare steak, you’ll need to sear for 2 minutes on each side. It’s ideal to use cast iron for this, but if you don’t have one, a nonstick pan will do fine.
Once your steak is seared on both sides, transfer your skillet and steak into the preheated oven and bake for 10-15 minutes at 400°F (205°C). Check the steak temperature for doneness using a digital meat thermometer.
After baking, remove the skillet and steak from the oven, then transfer your beef strip loin steak to a plate to rest. Cover with a square of aluminum foil for 5 minutes before serving. This resting time allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful final product.
Cooking Your Steak In The Oven
Cooking your beef strip loin steak in the oven is an easy and convenient way to get a deliciously juicy and tender steak. Here are the steps to follow:
Step 1: Preheat your oven
Preheat your oven to 400°F (205°C) while you bring your cast iron skillet (or another oven-safe, heavy-bottomed skillet or frying pan) to high heat with 1 tablespoon of extra virgin olive oil or beef tallow.
Step 2: Season the steak
Pat your beef strip loin steak nice and dry using paper towels and then season generously on all sides with your favorite steak seasoning.
Step 3: Sear the steak
Once the oil is shimmering and just beginning to smoke, add your seasoned beef strip loin steak and sear for 2-3 minutes on each side. Use tongs to lift and turn the steak to quickly sear the sides as well.
Step 4: Bake the steak
Transfer your skillet and steak into the preheated oven and bake for 10-15 minutes at 400°F (205°C). Check the steak temperature for doneness using a digital meat thermometer. The ideal doneness level for strip steak is medium-rare, which leaves a pink, juicy middle. To achieve this, cook your steak until it reaches an internal temperature of 130-135°F (55-57°C). For medium, aim for an internal temperature of 140-145°F (60-63°C). For medium-well, aim for an internal temperature of 150-155°F (66-68°C). Use a meat thermometer to check the temperature of the thickest part according to the chart above.
Step 5: Rest the steak
Remove the skillet and steak from the oven, then transfer your beef strip loin steak to a plate to rest. Cover with a square of aluminum foil for 5 minutes before serving. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
Checking For Doneness
To ensure your beef strip loin steak is cooked to perfection, it’s important to check the internal temperature using a digital meat thermometer. The ideal doneness level for strip steak is medium-rare, which leaves a pink, juicy middle. Insert the thermometer into the thickest part of the steak and check the temperature according to the chart below:
– Rare: 120-125°F (49-51°C)
– Medium-rare: 130-135°F (54-57°C)
– Medium: 140-145°F (60-63°C)
– Medium-well: 150-155°F (66-68°C)
– Well-done: 160°F (71°C) or higher
Remember, the steak will continue to cook as it rests, so remove it from the oven when it’s a few degrees below your desired temperature. Letting the steak rest for 5 minutes after cooking allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak. By following these steps and checking for doneness with a meat thermometer, you’ll be able to cook a delicious beef strip loin steak in the oven every time.
Resting Your Steak
Resting your beef strip loin steak is a crucial step in ensuring that your steak is juicy and flavorful. When you remove your steak from the oven, the internal temperature will continue to rise as it rests, allowing the juices to redistribute throughout the meat. This will result in a more tender and flavorful steak.
To rest your steak, transfer it to a clean plate and cover it loosely with aluminum foil. Let it rest for at least 5 minutes before slicing into it. This will give the juices time to settle and redistribute throughout the meat.
It’s important not to skip this step or cut into your steak right away, as this will cause all of the juices to escape, resulting in a dry and tough steak. Resting your beef strip loin steak is a simple but essential step that will make all the difference in the final result.