Are you looking for a delicious and easy way to cook cube roll beef?
Look no further! Cube roll, also known as ribeye, is a highly prized cut of beef known for its bold flavor and tenderness. However, it can be tricky to cook properly.
In this article, we will explore different cooking methods and recipes to help you make the most out of your cube roll beef. Whether you prefer baking, barbequing, or roasting, we’ve got you covered.
So, let’s get started and learn how to cook cube roll beef like a pro!
How To Cook Cube Roll Beef?
There are several ways to cook cube roll beef, depending on your preference and the occasion. Here are some popular methods:
Understanding Cube Roll Beef
Cube roll beef, also known as rib-eye roll, is a cut of beef that comes from the forequarter of the animal. It runs along the back of the animal from the 4th to the 13th rib between the chuck and the striploin. Accounting for 2.8% of the carcass, it consists of muscles that are not heavily exerted, making it very tender and succulent. This cut is perfect for making flavorsome roasts and steaks.
When buying cube roll beef in its primal form, it is both efficient and economical. If you go to a quality butcher, you can ask them to have it prepared and portioned as per your request. Any leftover meat can also be minced, diced, and trimmed so that you’re not paying for wastage.
There are several ways to cook cube roll beef depending on your preference. If you want to roast your roll whole in the oven, leaving the bone in will give you a standing rib roast, also known as prime rib. Roasting the beef on the bone ensures that you’re getting the most flavor out of this famously delicious cut, which is why the standing rib roast is widely considered the crème de la crème of roasts and reserved for special occasions.
If you take a standing rib roast and slice it into steaks, you’ve got yourself a tender and flavorful rib cutlet, also known as ribeye, a bone-in rib steak perfect for cooking in a pan or on the barbecue. A large cut from the cube roll with most of the rib bone – about 30cm worth – left intact is a tomahawk steak, named after the Native American throwing axe it resembles. The extra-long bone looks impressive and functionally serves to insulate the meat while it cooks and preserve its moisture and tenderness, in much the same way as a ribeye.
If you remove the bone from the cube roll, you’ve got a Scotch fillet, which can also be roasted whole or sliced into steaks. Like the ribeye, Scotch fillet is tender and tasty and is best suited to hot and fast cooking methods like pan-frying and barbecuing. It can also be thinly sliced into strips to use in a stir-fry.
Preparing Cube Roll Beef For Cooking
Before cooking cube roll beef, it is important to properly prepare it. Cube roll beef can be cut into steaks or left whole to prepare it like a roast. If you decide to barbecue the meat, it is recommended to cut the steaks no thicker than 2-3 fingers. For grilling, the ideal steak should not exceed 300g, although 400g cuts are also possible.
To prepare cube roll beef as a roast, it is advisable to bind it properly and brown it first in a pan on all sides so that all the juices of the meat are retained inside. To do this, heat up a tablespoon of oil in a large skillet over medium-high heat. Once hot, add the cube roll beef and cook for 4-5 minutes until evenly browned on all sides.
After browning, place the beef in a roasting pan and season to taste. Preheat the oven to 200°C and transfer the pan to the oven to roast for 50-55 minutes (calculate 13 minutes per 500g). Once done, remove from the oven, cover with foil and let it rest for 20 minutes before serving.
Another important thing to consider when preparing cube roll beef is its internal temperature. For medium-rare, cook to an internal temperature of 51.5°C-54°C (125°F-130°F). After roasting, while it rests, the internal temperature will continue to rise another 6 degrees Celsius or so (8-10 degrees Fahrenheit). It is recommended to let the meat sit out for 2 hours in order to let it warm up before cooking.
Baking Cube Roll Beef
Baking cube roll beef is a great way to cook this cut of meat, as it allows for even cooking and a tender result. To begin, preheat your oven to 200oC. In a large frying pan over high heat, add 1 tablespoon of olive oil and the cube roll beef. Cook the beef, turning frequently, for 4-5 minutes until evenly browned. Once browned, place the beef in a roasting pan and season to taste.
Transfer the roasting pan to the preheated oven and roast for 50-55 minutes (calculate 13 minutes per 500g). It’s important to note that the internal temperature of the beef should reach 51.5C – 54C (125F-130F) for medium rare. After roasting, remove the pan from the oven, cover with foil, and let it rest for 20 minutes.
For a delicious gravy to accompany your baked cube roll beef, heat 1 tablespoon of oil in a large skillet over medium-high heat. Dredge cube steaks in seasoned flour and brown on each side for about 4 minutes per side. Remove the steaks to a plate when browned. Add the remaining tablespoon of oil to the skillet and sauté mushrooms until they start to get brown. Remove them from the pan.
To the same pan, add butter and let it melt. Whisk in the reserved flour so you get a nice smooth paste called a roux. Let the flour and butter cook for 2 minutes so the flour cooks. Whisk in beef stock and stir until it begins to thicken. Place the cube steaks and mushrooms in a 13×9-inch/3L oblong pan. Pour the gravy over the steaks/mushrooms, then cover with foil and bake for 2 hours.
For a simple yet delicious baked cube roll beef dish, start by coating the cubed steak front and back with seasoned flour. Fry on both sides just until lightly browned, about 3 tablespoons of oil and meat renderings in the skillet for making gravy. Leave the burner on medium-high heat. Sprinkle a couple tablespoons of sifted flour across the surface of the skillet into the oil. Using a fork or whisk, stir and break up any lumps at this time. Next, add your liquid slowly stirring as you pour – about 1 cup of black coffee followed by hot water until you have the desired amount of gravy in your skillet.
Place the cubed steak into an appropriately sized baking dish that you have sprayed with non-stick spray. Add seared onions before adding gravy. Pour gravy over meat and onions, then cover with foil. The secret to fork-tender oven-baked smothered cube steak is to cook it slow on low at 300°F for about 3 hours.
Barbequing Cube Roll Beef
Barbequing cube roll beef is a great way to enjoy this tender and flavourful cut of meat. Before starting, make sure to let the meat sit out for about 2 hours in order to let it warm up. This will ensure that the meat cooks evenly throughout.
To prepare the meat, dry it with paper towels and season with salt. You can also add any other desired seasonings at this point. For a simple and delicious flavour, try marinating the meat in teriyaki sauce.
Next, preheat your grill to medium-high heat. Place the cube roll on the grill and cook for about 5-7 minutes per side, or until it reaches an internal temperature of 51.5C – 54C (125F-130F) for medium rare. Use a meat thermometer to ensure that the meat is cooked to your desired level of doneness.
Once the meat is cooked, remove it from the grill and let it rest for about 10 minutes before slicing. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavourful final product.
Barbequed cube roll beef pairs well with a variety of sides, such as baked potatoes, salad, or mushroom risotto. For an extra flavour boost, try adding some additional seasonings or sauces before or after cooking.
Roasting Cube Roll Beef
Roasting cube roll beef is a classic and delicious way to prepare this cut of meat. To start, preheat your oven to 200°C (or 150°C for a slower roast). In a large frying pan, heat up 1 tablespoon of olive oil and add the beef. Cook the beef for 4-5 minutes on high heat, turning frequently until it is evenly browned. Place the beef in a roasting pan and season it to taste. Transfer the pan to the oven and roast for 50-55 minutes (calculate 13 minutes per 500g).
It’s important to note that the internal temperature of the beef will continue to rise after roasting, so it’s recommended to take it out of the oven when it reaches an internal temperature of 51.5°C – 54°C (125°F-130°F) for medium rare. Let the meat rest for 20 minutes, covered with foil, before serving.
If you want to add more flavor to your roast, you can experiment with different seasonings and sauces. However, cube roll beef is already a flavorful cut of meat, so it can be enjoyed simply seasoned with salt and pepper.
Keep in mind that cube roll beef can also be sliced into boneless ribeye steaks or roasted as sections. When purchasing this cut of meat, look for numbers in the specs to designate how much surface fat and less desirable lip meat is included with the cut. For a top-quality ribeye steak, look for cuts that have been trimmed down to the best part of the ribeye (spinalis on, cap off).
Roasting cube roll beef is a great option for a special occasion or a family dinner. With its bold, beefy flavor and excellent tenderness, this cut of meat is sure to impress your guests or satisfy your cravings.
Serving Suggestions For Cube Roll Beef
Cube roll beef is a versatile cut of meat that can be used in a variety of dishes. Here are some serving suggestions to make the most out of your cube roll beef:
1. Cube Steak with Mushroom and Red Wine Sauce: This classic dish is easy to make and full of flavor. Sear the cube steaks in a large skillet, and then cook them in a mushroom and red wine sauce until they are tender and juicy.
2. Cube Steak Roll-Ups: Stuff cube steaks with your favorite ingredients, such as cheese, spinach, or bacon, and then roll them up and bake them in the oven. This is a great way to add some variety to your meals.
3. Slow-Cooked Cube Roll Beef: Cube roll beef is perfect for slow cooking, as it will become tender and juicy over time. Serve it with mashed potatoes, vegetables, and rolls for a classic comfort food meal.
4. Grilled Cube Roll Steaks: Cut the cube roll into 2-3 finger-thick steaks and grill them to perfection. Make sure not to exceed 300g for the ideal grilling experience.
5. Roasted Cube Roll Beef: Cube roll beef can also be roasted in the oven like a traditional roast. Brown it first in a pan to retain all the juices inside, then cook it in the oven until it reaches your desired level of doneness.
No matter how you choose to serve it, cube roll beef is a delicious and versatile cut of meat that can be used in many different dishes. Experiment with different cooking methods and seasonings to find your perfect recipe.