Are you looking for a delicious and easy way to prepare beef kabobs without a grill?
Look no further than your trusty oven! With just a few simple steps, you can have juicy and flavorful kabobs ready to serve in no time.
Whether you’re cooking for a crowd or just looking for a quick weeknight meal, this method is sure to impress.
So, grab your skewers and let’s get cooking!
How To Cook Whole Foods Beef Kabobs In Oven?
Step 1: Soak Your Skewers
Before you start assembling your kabobs, soak your wooden skewers in a bowl of water for at least 30 minutes. This will prevent them from burning in the oven.
Step 2: Marinate Your Beef
Choose your favorite marinade and combine it with your beef. Let it marinate for at least 30 minutes to allow the flavors to penetrate the meat.
Step 3: Preheat Your Oven
Preheat your oven to 375F and line a large baking sheet with parchment paper.
Step 4: Thread Your Kabobs
Thread your marinated beef and any vegetables of your choice onto the skewers, alternating throughout.
Step 5: Bake Your Kabobs
Place your kabobs on the prepared baking sheet and bake for approximately 15-20 minutes, turning halfway through, or until the meat is cooked through.
Step 6: Rest Your Meat
Remove the skewers from the oven and place them on a shallow pan. Cover with foil and let the meat rest for 10 minutes before serving.
Gather Your Ingredients And Tools
To cook Whole Foods beef kabobs in the oven, you will need the following ingredients:
– Whole Foods beef (cubed)
– Wooden skewers
– Marinade of your choice
– Vegetables of your choice (optional)
In addition to the ingredients, you will also need the following tools:
– Bowl for soaking skewers
– Large baking sheet
– Parchment paper
– Aluminum foil
Make sure you have all the necessary ingredients and tools before starting to prepare your kabobs. Soak your wooden skewers in a bowl of water for at least 30 minutes, and preheat your oven to 375F. Line a large baking sheet with parchment paper to prevent sticking. Choose your favorite marinade and combine it with the beef, allowing it to marinate for at least 30 minutes. Thread your marinated beef and any vegetables of your choice onto the skewers, alternating throughout. Place the skewers on the prepared baking sheet and bake for approximately 15-20 minutes, turning halfway through, or until the meat is cooked through. Once done, remove the skewers from the oven and place them on a shallow pan. Cover with foil and let the meat rest for 10 minutes before serving.
Prepare The Beef And Vegetables
To prepare your beef and vegetables for kabobs, start by slicing them into large chunks, about 1 inch in size. This will ensure that they cook evenly in the oven. You can use any vegetables you like, such as peppers, onions, mushrooms, or cherry tomatoes.
Next, marinate your beef in your favorite marinade. You can use a store-bought marinade or make your own by combining oil, vinegar, soy sauce, garlic, and any other seasonings you like. Let the beef marinate for at least 30 minutes to allow the flavors to penetrate the meat.
Once your beef is marinated, thread it onto your soaked skewers along with your vegetables. Alternate between beef and veggies to create a colorful and flavorful kabob.
Preheat your oven to 375F and line a large baking sheet with parchment paper. Place your kabobs on the prepared baking sheet and bake for approximately 15-20 minutes, turning halfway through, or until the meat is cooked through.
Once your kabobs are cooked, remove them from the oven and place them on a shallow pan. Cover with foil and let the meat rest for 10 minutes before serving. This will allow the juices to redistribute throughout the meat and make it more tender and flavorful. Enjoy your delicious and healthy kabobs!
Assemble The Kabobs
Assembling your kabobs is a fun and easy process that can be customized to your liking. Start by selecting your favorite vegetables to accompany the beef, such as red onions, bell peppers, and mushrooms. Cut them into bite-sized pieces that are roughly the same size as your beef chunks.
Next, take your soaked skewers and thread your beef and vegetables onto them, alternating throughout. Make sure to leave a little space between each piece to ensure even cooking.
If you have any leftover marinade, set it aside in a separate bowl for basting. You can brush it onto your kabobs while they are baking in the oven to add an extra layer of flavor.
Once your kabobs are fully assembled, place them onto your prepared baking sheet and bake in the preheated oven for 15-20 minutes. Turn them halfway through cooking to ensure even browning on all sides.
After removing the kabobs from the oven, let them rest on a shallow pan covered with foil for 10 minutes before serving. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful dish.
With these simple steps, you can create delicious and customizable beef kabobs right in your own oven.
Season And Marinate The Kabobs
To make your beef kabobs even more flavorful, it’s important to season and marinate them properly. Start by selecting the best cut of beef for your kabobs. Whole Foods offers a variety of high-quality beef options that are perfect for kabobs, such as sirloin or flank steak.
Next, prepare your marinade by combining your favorite ingredients such as olive oil, vinegar, garlic, and herbs. Make sure to marinate your beef for at least 30 minutes or up to 24 hours to allow the flavors to fully penetrate the meat.
When assembling your kabobs, don’t forget to season each piece of meat with salt and pepper before threading it onto the skewer. This will ensure that every bite is packed with flavor.
If you’re using vegetables in your kabobs, make sure to season them with salt and pepper as well. You can also brush them with a little bit of olive oil for added flavor.
Preheat The Oven And Prepare The Pan
To start cooking your Whole Foods beef kabobs in the oven, preheat your oven to 375F. While the oven is heating up, line a large baking sheet with parchment paper. This will prevent the food from sticking to the pan and make cleanup easier.
Next, remove your wooden skewers from the water and pat them dry with a paper towel. This will remove any excess water and prevent steam from building up in the oven.
Once your oven is preheated and your baking sheet is lined, you can begin assembling your kabobs. Thread your marinated beef and vegetables onto the skewers, alternating throughout. Be sure to leave some space between each piece of meat and vegetable to allow for even cooking.
Place the skewers on the prepared baking sheet and bake for approximately 15-20 minutes, turning halfway through, or until the meat is cooked through. You can use a meat thermometer to check if your meat has reached the desired internal temperature of 145F for beef.
Once your kabobs are cooked, remove them from the oven and place them on a shallow pan. Cover with foil and let the meat rest for 10 minutes before serving. This will allow the juices to redistribute throughout the meat and make it more tender and flavorful.
By following these simple steps, you can easily cook delicious Whole Foods beef kabobs in your oven. Don’t be afraid to experiment with different marinades and vegetables to create your own unique flavor combinations.
Cook The Kabobs In The Oven
Cooking kabobs in the oven is a convenient and easy alternative to grilling. To start, soak your wooden skewers in water for at least 30 minutes to prevent them from burning in the oven. Cut your beef into evenly sized pieces and marinate it for at least 30 minutes to allow the flavors to seep into the meat. Preheat your oven to 375F and line a large baking sheet with parchment paper. Thread your marinated beef and any vegetables of your choice onto the skewers, alternating throughout. Place your kabobs on the prepared baking sheet and bake for approximately 15-20 minutes, turning halfway through, or until the meat is cooked through. Once done, remove the skewers from the oven and place them on a shallow pan. Cover with foil and let the meat rest for 10 minutes before serving. While oven kabobs may not have grill marks, they still achieve that delicious bronzed color with slightly charred edges. With these simple steps, you can enjoy juicy and flavorful beef kabobs right from your oven.
