Are you tired of throwing away the beef tenderloin chain or using it for ground meat?
Well, it’s time to give this under-appreciated cut of meat the attention it deserves!
The tenderloin chain is a small, but flavorful and tender cut that can be used in a variety of dishes. And when combined with the ultra-tender tip, you have a package of deliciousness that can be used for anything from skewers to stews.
In this article, we’ll explore some creative ways to use beef tenderloin chain and tips on how to cook it to perfection.
So, let’s dive in and discover the potential of this often overlooked cut of meat!
What To Do With Beef Tenderloin Chain?
The beef tenderloin chain may be small, but it packs a punch in terms of flavor and tenderness. Here are some ideas on how to use it:
1. Skewers: Cut the chain into small pieces and marinate them in your favorite seasoning. Skewer them with vegetables and grill them for a delicious and easy meal.
2. Stir-fry: Slice the chain into thin strips and stir-fry with your favorite vegetables and sauce for a quick and flavorful meal.
3. Sandwiches: Cook the chain on a grill pan and slice it into small strips. Add it to a hoagie roll with cheese and grilled onions for a tasty sandwich.
4. Tacos or fajitas: Cook the chain with your favorite Mexican seasoning and serve it in tacos or fajitas with all the fixings.
5. Salads: Slice the chain thinly and add it to a salad for an extra protein boost.
6. Stews: Add the chain to a beef stew for added flavor and tenderness.
The possibilities are endless when it comes to using beef tenderloin chain in your cooking!
What Is Beef Tenderloin Chain?
Beef tenderloin chain is a small, thin, and lean piece of meat that runs along one side of the untrimmed beef tenderloin. It is often removed and discarded when the connective tissue and silverskin are trimmed from the tenderloin. However, this underrated cut of meat has a delicious flavor profile and tender texture that makes it a hidden gem in the world of beef cuts. The chain contains just the right amount of fat and tenderness to be used in a variety of dishes, from skewers to stews. Despite its lack of popularity in America, it is highly valued in other parts of the world. Jacques Pepin, a renowned chef, even used a hammer to tenderize it and made a roulade with it. Beef tenderloin chain is often sold with high-quality trim and can be purchased in packs containing 1lb of chains.
Why Is Beef Tenderloin Chain Overlooked?
Despite its tenderness and flavor, beef tenderloin chain is often overlooked due to its small size and the fact that it is typically trimmed off when preparing a whole beef tenderloin. Many people are not aware of its existence or simply do not know what to do with it. Additionally, the connective tissue and silverskin on the chain can make it appear less appetizing to some. However, with proper preparation and seasoning, the beef tenderloin chain can be a delicious and versatile cut of meat that can be used in a variety of dishes. It is a great option for those who want to try something new or experiment with different cuts of beef. So next time you come across beef tenderloin chain at your local butcher, don’t be afraid to give it a try!
How To Prepare Beef Tenderloin Chain For Cooking
Before you start cooking with beef tenderloin chain, it’s important to prepare it properly. Here are the steps you should follow:
1. Remove the chain from the refrigerator at least 1 hour before cooking to bring it to room temperature.
2. Preheat a grill pan over high heat.
3. Lightly pound the chain with a smooth meat mallet until it is even thickness throughout.
4. Toss the meat with a little bit of olive oil and season it with salt and pepper.
5. Once the grill pan is hot, place the chain on the pan and cook on both sides until cooked through, approximately 3 to 4 minutes per side.
6. If necessary, cut the chain in half or thirds to fit on the pan.
7. Remove the chain from the grill and wrap it in aluminum foil. Allow it to rest while you prepare any other ingredients.
By following these simple steps, you can ensure that your beef tenderloin chain is cooked to perfection and ready to be used in any recipe of your choice.
Grilling And Roasting Beef Tenderloin Chain
Grilling and roasting beef tenderloin chain is a great way to showcase its tenderness and flavor. Here are some tips for preparing and cooking it:
1. Preparation: Begin by trimming the chain of all its connective tissue, including sinew and silverskin. Cut it into small chunks and season with salt, pepper, and herbs like rosemary or thyme.
2. Grilling: Heat up the grill to medium-high heat and brush the grates with oil. Place the tenderloin chain on the grill and cook for about 3-4 minutes per side, or until it reaches your desired level of doneness. Let it rest for a few minutes before slicing and serving.
3. Roasting: Preheat the oven to 425°F. Place the seasoned tenderloin chain on a baking sheet lined with parchment paper. Roast for about 10-12 minutes, or until it reaches your desired level of doneness. Let it rest for a few minutes before slicing and serving.
4. Serving: The tenderloin chain is best served medium-rare to medium, as it can become tough if overcooked. Slice it thinly against the grain for maximum tenderness.
Grilling or roasting beef tenderloin chain is a simple yet delicious way to enjoy this flavorful cut of meat. Try it out at your next barbecue or dinner party!
Creative Ways To Use Beef Tenderloin Chain In Recipes
If you’re looking for some creative ways to use beef tenderloin chain in your cooking, here are some ideas to get you started:
1. Demi-glace: Use the tenderloin chain to make a delicious demi-glace sauce. Brown the meat in a skillet with shallots and sage, then add demi-glace and reduce until the sauce is thick. Serve it over your favorite cut of steak for an elevated dining experience.
2. Beef Stroganoff: The tenderloin chain is a great cut of meat to use in a classic beef stroganoff recipe. Slice it thinly and cook it with mushrooms, onions, and sour cream for a comforting and flavorful dish.
3. Hasselback Potatoes: Pair the tenderloin chain with some crispy hasselback potatoes for a delicious and hearty meal. Season the meat with salt, pepper, and rosemary before browning it in butter or bacon fat.
4. Spinach and Mushroom-Stuffed Beef Tenderloin: Impress your guests with a fancy stuffed beef tenderloin dish. Stuff the meat with spinach and mushrooms, then cook it quickly and keep it moist for the best results.
5. Burgers: Use the tenderloin chain to make some delicious burgers. Ground the meat with some of the fat you trimmed off, and season it with your favorite spices before grilling or cooking on a stovetop.
6. Kebabs: Cut the chain into larger chunks and use it for skewers or kebabs. Marinate the meat in your favorite seasoning, then grill or broil until cooked through.
With these creative ideas, you can make the most out of your beef tenderloin chain and impress your family and friends with delicious meals.
Tips For Cooking Beef Tenderloin Chain To Perfection
Cooking beef tenderloin chain to perfection requires some attention to detail. Here are some tips to help you get the most out of this delicious cut:
1. Trim it properly: Just like with the whole tenderloin, it’s important to trim off any excess fat or silver skin from the chain. This will ensure that it cooks evenly and doesn’t become tough.
2. Season it well: Whether you’re grilling, stir-frying, or roasting, be sure to season the chain well with your favorite spices and seasonings. A simple mix of salt, pepper, and garlic powder works well for most applications.
3. Don’t overcook it: The beef tenderloin chain is a small cut of meat, so it cooks quickly. Be sure to keep an eye on it and remove it from the heat as soon as it reaches your desired level of doneness. Overcooking can dry out the meat and make it tough.
4. Rest it before slicing: Just like with the whole tenderloin, it’s important to let the beef tenderloin chain rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.
5. Try different cooking methods: The beef tenderloin chain can be cooked in a variety of ways, from grilling and roasting to stir-frying and sautéing. Experiment with different methods to find your favorite way to cook this delicious cut.
By following these tips, you can cook beef tenderloin chain to perfection and enjoy its delicious flavor and tenderness in a variety of dishes.
