Does Subway Tuna Have Mercury?

According to a plaintiffs’ attorney, Subway’s tuna contains “not tuna and not fish” as components.

Expert Says Tuna at Subway Is Probably an Assembly Line Byproduct

Editor’s note: On July 7, a statement from Subway was added to this article.

The legitimacy of Subway’s tuna is still under fire in the media and the food sector following a scathing class action lawsuit and many lab tests. Do the tuna sandwiches sold by Subway actually include tuna? Is Subway potentially misleading customers by offering mystery fish rather than the skipjack and yellowfin tuna options listed on its website?

Customers from California sued the sandwich company in January 2021, alleging deceit. No actual tuna DNA was reportedly discovered in the plaintiffs’-commissioned lab investigation of the chain’s tuna. While refusing to specify which additives had actually been present in the sandwich chain’s dish, the plaintiffs’ counsel informed The Washington Post that “the components were not tuna and not fish.”

In contrast, three samples of Subway’s tuna from locations in Queens, New York, were examined in an earlier lab test that was requested by Inside Edition in February. The samples were determined to be tuna.

The New York Times most recently requested a similar DNA test on tuna samples taken from Los Angeles-area Subway shops. The verdict? Although the lab test did not uncover any tuna DNA, Subway’s dishonesty was only one potential explanation. The report from last week suggests that another explanation would be that Subway’s tuna is simply too processed for lab testing to detect any DNA.

“According to a recent article in the New York Times, DNA testing is an unreliable tool for classifying processed tuna. This study supports and reflects Subway’s stance about a frivolous lawsuit brought in California and DNA testing as a method of identifying cooked proteins. Simply said, DNA testing is not a trustworthy method for identifying denatured proteins, such as the tuna from Subway that was cooked before it was analyzed.”

Recently, the California complaint was changed to place more emphasis on whether the chain’s tuna is “100% sustainably caught skipjack and yellowfin tuna” rather than whether it is actually tuna. In a statement to Eat This, Not That! in response to the new filing from June, Subway claimed the plaintiffs had dropped their initial claim after receiving information from the restaurant chain, but had instead filed a new, equally baseless complaint that “does not remedy any of the fundamental flaws in the plaintiffs’ case.”

Where the restaurant gets its tuna becomes a hot topic because of the uncertainty about which fish species are actually represented in Subway’s tuna.

Is seafood with false labels harmful?

Despite the lack of sufficient evidence in either direction from this research, James claims that seafood mislabeling is a widespread issue that may be harmful to public health (for example, igniting an allergy). For instance, a notorious 2017 study that examined the DNA of fish ordered from 26 Los Angeles restaurants discovered that 47 percent of the sushi was mislabeled, posing unforeseen health concerns to children, pregnant women, and adults who should avoid high-mercury seafood, according to the researchers.

Mislabeling also provides a way for destructive fishing methods to continue.

In a perfect world, James says, “you’d be able to say not only if there is fish DNA, but it’s tuna, and not just is it tuna, but it’s this species of tuna.”

“And that raises the question of whether it was caught sustainably. A lab test actually can’t determine that; it can’t be used to test for that “she claims. If it were a specific species of tuna, it might provide some insight into whether it could have been caught sustainably.

When it comes to fishing methods, James warns that it’s conceivable for a product (like canned tuna) to be represented as being from a more morally responsible species but in reality contain tuna that was taken in a less ethical or sustainable manner. For instance, skipjack species typically more hardy while bluefin tuna is severely overfished.

Although switching one type of tuna for another is unlikely to make a consumer ill, the marine environment and ecosystem may suffer irreparable harm as a result, such as the eviction of species from their native habitats. Our lunch tables will be affected by these environmental shifts all the way up the food chain.

Only skipjack and yellowfin tuna, according to Subway, are “supplied from fisheries with non-threatened stock levels.” Are you willing to believe it?

How is the tuna used by Subway?

One of the most expensive commercial fish in the world is the tuna. It is a saltwater fish that is a member of the mackerel family and is often sold canned, however fresh tuna is also offered. In general, tunas are canned using a variety of methods, including sauces, brine, water, and edible oils. Have you ever wondered what type of tuna the subway uses?

At Subway, using real tuna is of highest importance. This includes the legendary fish sandwich, which is “100% authentic tuna,” rather than simply any tuna.

The skipjack tuna used by Subway is subject to regulation by the Food and Drug Administration (DA). It has always been of the highest caliber, premium, and complete authenticity, making it a favorite among fans of subs.

The skipjack tunas are sourced from non-threatened stock levels in fisheries that are properly mindful of the fundamental importance of fishing that is both environmentally and economically viable. In order to preserve sustainable fish populations, Subway also supports the use of ethical fishing methods that have undergone independent evaluation worldwide. With the assistance of its merchants and suppliers, seafood is procured and prepared in restaurants in a sustainable manner.

Additionally, there should be stronger advocacy for the ban on buying seafood from boats that are illegal, unreported, and unregulated (IUU), with non-IUU vessels being closely inspected and put through the correct procedures. This is especially important for the Pacific Commons.

The importance of sustainable fishing is recognized by Subway on both an economic and environmental level. Its long-term goal is to work with the industry to spread more environmentally friendly behaviors around the globe, like buying seafood from independently verified sustainable fisheries, supporting protected areas, and adjusting its standards. The necessary actions toward achieving this goal have already been performed in order to advance its activities.

Similar Articles

According to the complaint, tests revealed that Subway mislabeled its tuna items, “duping” customers into paying inflated pricing.

Amin claimed that between 2013 and 2019, she placed more than 100 orders for Subway tuna products, making sure to always check the menu to make sure she was ordering “just tuna.”

Unspecified damages are sought in the action for consumer protection legislation violations and fraud.

Amin v. Subway Restaurants Inc. et al., U.S. District Court, Northern District of California, No. 21-00498, is the name of the case.

Which tuna is mercury-free?

Mercury is released into the atmosphere through pollution, where it gathers in lakes and oceans and then ends up in fish. While all fish contain trace quantities of mercury, larger species like tuna tend to accumulate more of it. As a result, the more tuna we consume, the more mercury may accumulate in our bodies as well.

Health professionals and scientists have long argued over how much or whether it is even healthy to eat canned tuna, especially for children and pregnant women. A developing brain can be harmed by excessive mercury.

The FDA and EPA continued to recommend eating fish, particularly canned tuna, at least twice a week as a rich source of protein, healthy fats, vitamins, and minerals in its guidelines published in January. (The united suggestions received harsh criticism and remain a contentious topic.)

According to the FDA and EPA, canned light tuna is the preferable option because it contains less mercury. White and yellowfin tuna in cans have greater mercury levels but are still safe to eat. Although bigeye tuna should never be eaten, canned tuna is never made from that species.

The federal recommendations also recommend eating a variety of fish rather than only canned tuna.

Is Subway tuna good for your heart?

The American Heart Association estimates that Americans consume more than 3,400 milligrams of sodium daily, which is more than double the recommended limit of 1,500 mg per day for most adults. 610 mg of sodium are found in Subway’s traditional six-inch tuna sub on nine-grain wheat bread, and around 1200 mg are found in a footlong tuna sub. And at 900 calories for a foot-long tuna on nine-grain wheat bread, you’ll probably need additional food the rest of the day. That’s not only very near to the adult daily limit.

The amount of sodium in Subway’s tuna sandwich probably rises depending on the bread you choose. For instance, the six-inch version of the well-liked Italian Herb & Cheese bread has 500 mg of salt while the nine-grain bread has 180 mg. If your salt intake is a concern, you may want to think twice before ordering your usual tuna sandwich if you tend to go all out on the bread.

Can a pregnant woman eat a Subway tuna sandwich?

Mercury, a mineral that can be found in many foods but is most frequently found in seafood, is the main worry about eating seafood while pregnant. The good news is that most fish actually have minimal mercury levels. Mercury only becomes a concern in larger species, such as shark, marlin, and swordfish.

The catch is that while tuna doesn’t have a high mercury content, it also doesn’t have a low one either. However, it truly depends on which tuna you eat, as the Food and Drug Administration makes clear in their list of mercury levels in fish:

  • Bigeye tuna should not be consumed since it contains a lot of mercury.
  • Skipjack, albacore, and yellowfin should all be kept to a weekly intake of no more than 140 grams (or 5 oz).
  • When expecting, is canned tuna safe to eat? Yes, provided that it is not bigeye tuna.
  • Can I eat tuna from Subway when I’m pregnant? You may eat the tuna sandwiches from Subway because the tuna is properly cooked. Only consume one or two sandwiches per week, though.
  • Can expectant mothers consume raw tuna? In general, it is not advised because uncooked fish can contain dangerous bacteria and viruses. However, it usually works fine if it is frozen first.

Are tuna subs bad for you?

Pick whole grain bread, a low-fat mayo alternative, and other wholesome items to make a healthy tuna sandwich.

People who are constantly on the go look for quick and wholesome meals. Mayonnaise is frequently slathered on top of tuna sandwiches and served on highly processed bread. This is not a wise decision.

Pick whole grain bread, fresh vegetables, and other nutrient-dense ingredients to go with your tuna since your tuna sandwich is only as healthy as the ingredients you use to prepare it. Your healthy tuna sandwich can still be enjoyable by using simple mayo swaps and nutrient-rich toppings.

Is a tuna sandwich okay to eat every day?

Despite having a high nutritional value, tuna has a higher mercury content than the majority of other fish. Consequently, it should only be consumed sometimes rather than daily. You can occasionally have skipjack and light canned tuna together with other low-mercury seafood, but you should limit or stay away from albacore, yellowfin, and bigeye tuna.

Does Subway use processed meat?

The Subway sandwich restaurant, whose sales are rising, is on the verge of overtaking McDonald’s as the fast food chain with the most locations globally (it currently holds that title in the U.S.), and was just voted the top franchise opportunity by Entrepreneur magazine. The company’s “Eat Fresh” slogan and its accompanying healthy marketing campaign are largely to thank for this. Because everyone is aware that sandwiches are fresher than previously frozen hamburgers and french fries, whatever that implies.

Well, not if you truly examine the stuff that Subway serves. Subway is really no different from McDonald’s, which has received a lot of criticism for the allegedly subpar quality of their food (especially in films like SuperSize Me and Fast Food Nation). Although the sliced turkey and ham weren’t served to you frozen like hockey pucks, they were nonetheless laden with artificial chemicals like bulking agents, fillers, processing aids, and preservatives.

Begin with the bread, which is made in the stores and gives forth a strong, lingering smell even outside. The white, sourdough, and 9-grain wheat variants are manufactured with ingredients such azodicarbonamide, a bleaching agent most frequently used in the manufacture of foamed plastics, as well as ammonium sulfate and sodium stearoyl lactylate, which are used as dough conditioners. When employed in an industrial context, azodicarbonamide is categorized in the UK as a chemical that can trigger asthma. Yummy.

The meat comes next. It’s a processed mixture made with real beef, a lot of water, and additives like soy protein concentrate and modified food starch to keep it all together. Why does it need “chicken type taste” composed of autolyzed yeast extract and hydrolyzed corn gluten if it is chicken or “oven roasted chicken strips”? Because they both contain the glutamate that gives dishes a surge of meaty flavor, substances like autolyzed yeast extract and hydrolyzed soy protein can serve as stand-ins for the incredibly potent flavor enhancer MSG (monosodium glutamate).

The majority of processed food is indeed manufactured in this manner these days, whether it’s in a supermarket or a chain restaurant. However, describing something as “fresh” implies that it is healthy and came directly from the farm. With the debut of Pizza Hut’s Natural pizza and Chipotle’s menu items, it is possible to create mass-produced food without adding a ton of unpronounceable chemicals that, at best, have no nutritional value. However, this frequently results in food that is slightly more expensive. Consumers must finally determine whether it is worthwhile.