Are you a fan of oysters but wondering if they’re allowed on the Optavia program?
The answer is yes! Oysters are actually categorized as a lean protein option in the Optavia Asia Pacific guide, making them a great addition to your meal plan.
Not only are they delicious, but they also provide important vitamins and minerals like iron and zinc.
In this article, we’ll dive deeper into why oysters are a great choice on Optavia and how to incorporate them into your meals.
So grab a seat and get ready to learn all about this tasty seafood delicacy!
Can You Have Oysters On Optavia?
As mentioned earlier, oysters are allowed on the Optavia program. In fact, they are a great source of lean protein and healthy fats. This means that you can have up to 200g of oysters in a meal, along with two additional healthy fat options.
It’s important to note that when adding oysters to your meal plan, you should account for the calories and macros. Oysters are relatively low in calories, but it’s still important to keep track of your intake to ensure that you’re staying within your daily limits.
Oysters are also a good source of vitamins and minerals, including vitamin B12, which is essential for maintaining healthy nerve cells and red blood cells. They also contain zinc, which is important for immune function and wound healing.
The Nutritional Benefits Of Oysters
Oysters are a nutritional powerhouse, packed with essential vitamins and minerals that can benefit overall health. They are an excellent source of lean protein, with six medium-sized oysters containing roughly 6 grams of protein and only 50 calories. Oysters are also rich in healthy fats, including omega-3 fatty acids, which are essential for heart health and cognitive function.
In addition to protein and healthy fats, oysters contain important vitamins and minerals such as vitamin B12, zinc, selenium, and iron. Vitamin B12 is essential for maintaining healthy nerve cells and red blood cells, while zinc is important for immune function and wound healing. Selenium is a powerful antioxidant that can help protect the body from damage caused by free radicals, and iron is essential for the production of red blood cells.
Furthermore, oysters are a great source of copper and zinc, which can help prevent macular degeneration in women over the age of 40. Oysters also contain vitamin D, which is important for bone health and can be obtained from food rather than just sunlight exposure.
How Oysters Fit Into The Optavia Program
Oysters are categorized as one of the “leanest” protein options in the Optavia Asia Pacific guide, making them a great choice for those on the Optavia program. As with any food on the program, it’s important to keep track of your portion sizes and ensure that you’re incorporating them into your meal plan in a balanced way.
While oysters may not have as much protein as some other lean meats, they are still a valuable source of this essential nutrient. It’s important to aim for a certain amount of protein each day on the Optavia program, and incorporating oysters into your meals can help you reach your goals.
In addition to their protein content, oysters also provide healthy fats that are essential for overall health and wellbeing. When incorporating oysters into your meal plan, be sure to pair them with other healthy fat options to create a balanced and satisfying meal.
Oyster Recipes To Try On Optavia
If you’re looking for some delicious oyster recipes to try on Optavia, we’ve got you covered. Here are two recipes that are both tasty and compliant with the Optavia program:
1. Air Fryer Oysters: This recipe is perfect if you’re looking for a low-carb and gluten-free option. Using pork rind panko breadcrumbs, these air-fried oysters are crispy and flavorful without the added oil. Plus, using canned oysters makes this recipe easy and low-effort. Serve with a side of roasted vegetables for a complete meal.
2. Lemon Linguine with Smoked Oysters: This pasta dish is a great way to incorporate oysters into your meal plan. Made with canned oysters, garlic, fennel seeds, spinach, and linguine, this dish is both delicious and nutritious. Top it off with some Parmesan cheese, parsley, and lemon juice for a burst of flavor.
Both of these recipes are easy to make and packed with nutrients. Give them a try and see how delicious oysters can be on the Optavia program!
Precautions To Take When Eating Oysters On Optavia
While oysters are a great addition to your Optavia meal plan, it’s important to take some precautions when consuming them. Here are some tips to keep in mind:
1. Ensure that the oysters are fresh and properly stored: Before purchasing oysters, make sure that they are fresh and not expired. Oysters should be refrigerated and not stored on ice. It’s also important to check the sell-by date and ensure that they are properly sealed.
2. Cook oysters thoroughly: Raw or undercooked oysters can be a source of norovirus, which can cause illness. To reduce your risk, choose fully cooked oysters that have been fried, baked, or made into a stew that has reached 145°F. Use a thermometer to check the temperature. Avoid eating raw oysters like oyster shooters and oysters on the half shell.
3. Shuck with caution: If you plan on shucking oysters at home, take all necessary precautions. Use a shucking knife and gloves or a thick kitchen towel to protect your wrist. Become familiar with the visual anatomy of an oyster and separate the two key contact points to keep the shell closed.
4. Discard any shellfish with open shells: Before cooking, discard any shellfish with open shells. Boil until the shells open and continue boiling for another 3-5 minutes, or add to a steamer when water is already steaming and cook for 4-9 minutes. Only eat shellfish that open during cooking and throw out any that do not open fully after cooking.
By following these precautions, you can safely enjoy oysters as part of your Optavia meal plan while still achieving your weight loss goals.
