Are you on the Whole30 program and looking for some tasty snack options? Look no further than pork rinds!
But not just any pork rinds – we’re talking about Epic Pork Rinds. These crunchy snacks are a favorite among Whole30 enthusiasts, but are they actually compliant with the program’s strict guidelines?
In this article, we’ll take a closer look at Epic Pork Rinds and their ingredients to determine if they are Whole30 approved. Plus, we’ll share some other Whole30 friendly snack options to keep you fueled and satisfied throughout your journey.
So grab a snack (maybe some plantain chips or Chomps meat sticks?) and let’s dive in!
Are Epic Pork Rinds Whole30 Approved?
Let’s start by taking a closer look at the ingredients in Epic Pork Rinds. While the BBQ flavor doesn’t list the oil used to fry the pork rinds, the rest of the ingredients are Whole30 compliant. This means that if the oil used is also compliant, then Epic Pork Rinds are indeed Whole30 approved.
But what about the taste? Some pork rinds can be overly porky or taste weird, but many Whole30 enthusiasts swear by Epic Pork Rinds as a satisfying and tasty snack option. Plus, with only 5 grams of fat per serving, they can help curb hunger without derailing your progress.
However, it’s important to remember that snacks on Whole30 should not be a replacement for junk food or mindlessly eaten. They should be consumed mindfully and in moderation. Part of the Whole30 journey is learning to understand your connection to food and how to handle triggers and cravings in a healthy way.
What Is The Whole30 Program?
The Whole30 program is a 30-day dietary reset designed to help participants identify and eliminate foods that may be negatively impacting their health. The program emphasizes whole, unprocessed foods and eliminates common food groups such as grains, dairy, sugar, and legumes.
During the 30 days, participants are encouraged to eat until they are full and not count calories or macros. There are also no restrictions on how much food can be eaten. The focus is on eating whole, nutrient-dense foods that nourish the body.
The program also emphasizes the importance of mindfulness and understanding one’s relationship with food. Participants are encouraged to be conscious of what they eat and how they eat it, rather than mindlessly consuming processed or junk foods.
Snacks are allowed on the program, but they must be Whole30 compliant and consumed mindfully. Pre-processed chip or chip-like foods are not allowed unless made from scratch.
Why Are Pork Rinds A Popular Snack On Whole30?
Pork rinds have become a popular snack on the Whole30 diet for a few reasons. First and foremost, they are a great source of protein and are low in carbohydrates, making them a satisfying and filling snack option. They are also paleo-friendly, as they are made from simple ingredients like pork skin and salt, which aligns with the Whole30 philosophy of eating whole, unprocessed foods.
Another reason why pork rinds are popular on Whole30 is their convenience. They are a portable snack that can be easily packed and taken on the go, making them a great option for busy days or when you need a quick snack between meals.
Lastly, many Whole30 enthusiasts appreciate the taste and texture of pork rinds. While some may find them too porky or greasy, others enjoy their crunchiness and savory flavor. Plus, with a variety of flavors available, there’s something for everyone to enjoy.
What Are Epic Pork Rinds And Their Ingredients?
Epic Pork Rinds are a modern take on a classic American snack food. Made with skins from pork raised without antibiotics, these pork rinds are fried in pork fat and seasoned with a combination of sea salt, black pepper, onion powder, and garlic powder. Epic strives to honor the entire animal by using parts that might otherwise go to waste, making these pork rinds a sustainable and ethical snack option.
The use of simple ingredients and traditional methods inspired by previous generations is what sets Epic Pork Rinds apart from other brands. These pork rinds are made with quality pork and simple seasonings, resulting in a crunchy yet fluffy snack that is full of flavor and melts in your mouth. The combination of sea salt and black pepper provides a classic taste that is both satisfying and delicious.
The ingredients used in Epic Pork Rinds are Whole30 compliant, meaning they do not contain any grains, dairy, soy, or added sugars. However, it’s important to note that the BBQ flavor does not list the oil used to fry the pork rinds, so it’s important to check if the oil used is also compliant before consuming.
Other Whole30 Friendly Snack Options.
If you’re looking for more Whole30 friendly snack options, there are plenty of choices available. One option is CHOMPS Grass Fed Beef Jerky, which is high in protein and comes in various flavors like black pepper, red pepper, garlic, and coriander. CHOMPS also has the “Whole30 approved” seal, making it a safe and convenient snack option.
Another option is plantain chips, which can be found at Trader Joe’s and are made with only plantains and sunflower oil. These chips are great as a standalone snack or as a side to a dish, and they pair well with salsa and guacamole.
If you’re not a fan of pork rinds or want to switch things up, you can also try beef sticks made with grass-fed beef, venison, or turkey. These snacks are also officially Whole30 approved and come in flavors like jalapeno, Italian, habanero, and salt and pepper.
Remember, the key to successfully incorporating snacks into your Whole30 journey is to consume them mindfully and in moderation. Snacks should not be used as a replacement for junk food or eaten mindlessly. Instead, they should be used as a way to curb hunger between meals or as a way to add some extra crunch to your dishes.
