Are you looking for a new snack to add to your bodybuilding diet? Have you ever considered pork scratchings?
These crunchy treats have long been known as an unhealthy pub snack, but recent developments have turned them into a nutritious low-fat super-snack. With high protein content and good fats, could pork scratchings be the lifters dream?
In this article, we will explore the benefits and drawbacks of incorporating pork scratchings into your bodybuilding diet. So, grab a bag of pork scratchings and let’s dive in!
Are Pork Scratchings Good For Bodybuilding?
Pork scratchings, also known as pork rinds, are a snack made from fried pig skin. They have been traditionally viewed as an unhealthy snack due to their high fat and salt content. However, recent developments have turned pork scratchings into a nutritious low-fat super-snack.
Pork scratchings are a great source of protein, with some brands containing up to 70% pure protein in a bag. Protein is essential for muscle growth and repair, making pork scratchings a great addition to any bodybuilding diet.
In addition to protein, pork scratchings also contain good fats, including oleic acid. Oleic acid is a monounsaturated fat that has been linked to improved heart health and reduced inflammation.
However, it’s important to note that pork scratchings are also high in sodium and saturated fat. Eating too many processed snack foods, including pork scratchings, may cause or contribute to health problems, especially if they’re high in calories, sodium, or both.
What Are Pork Scratchings?
Pork scratchings are a popular snack made by frying the skin of a pig’s shank, which is the top part of the pig’s hind leg. Unlike pork crackling, which is fried twice, pork scratchings are only cooked once, resulting in a harder and crunchier texture. They are traditionally seasoned with only salt, as they already hold a lot of pork flavor. Pork scratchings are loved by hardened pork snack traditionalists.
It’s important to note that pork scratchings may also contain small amounts of meat and fat under the skin. However, they are still considered a low-carb and high-protein snack, making them a great option for bodybuilders and those on a low-carb diet. While they should be consumed in moderation due to their high sodium and saturated fat content, pork scratchings can be a delicious and nutritious addition to a balanced diet.
Nutritional Value Of Pork Scratchings
A serving of pork scratchings contains 0.1g total carbs, 0.1g net carbs, 55g fat, 42g protein, and 654 calories. Pork rinds are not a good source of vitamins and minerals, but they are a great source of protein, providing about 18 grams per ounce (28 grams). They are also an excellent source of monounsaturated fat, with about 7 grams of fat per ounce. This combination of protein and fat makes pork scratchings a great snack for bodybuilders who are looking for a high-protein, low-carbohydrate, and healthy snack.
Pork scratchings made of deep-fried pig skin (or baked sometimes) also have about 5-7 grams of collagen protein per half-ounce serving. Collagen protein aids the body’s cellular communication, immune response, and tissue repair process. This is especially beneficial for bodybuilders who put their muscles under a lot of strain during their workouts.
It’s important to note that while pork scratchings can be a healthy snack option for bodybuilders, they should be consumed in moderation due to their high sodium and saturated fat content. Eating too many processed snack foods, including pork scratchings, may cause or contribute to health problems, especially if they’re high in calories, sodium, or both.
Benefits Of Pork Scratchings For Bodybuilding
Pork scratchings have several benefits for bodybuilding. Firstly, the high protein content in pork scratchings makes them an excellent food choice for bodybuilders. Protein is essential for muscle growth and repair, and consuming enough protein is crucial for anyone looking to build muscle mass. Pork scratchings contain up to 70% pure protein, making them a convenient and tasty way to increase protein intake.
Secondly, pork scratchings are also a good source of healthy fats. Healthy fats are important for maintaining cell membranes and keeping our hair and skin healthy. In addition, they are also essential for hormone production and regulation, which plays a crucial role in muscle growth.
Lastly, pork scratchings have been shown to improve muscle health in several ways. They help increase muscle protein synthesis, which is the process by which our bodies make new muscle proteins. They also help reduce inflammation in the muscles and mitigate its damage to muscle tissue, which leads to a decrease in strength and size. Lastly, pork scratchings help improve blood flow to the muscles, allowing them to get more oxygen and nutrients, which enables them to grow and recover from exercise.
How To Incorporate Pork Scratchings Into Your Bodybuilding Diet
If you’re looking to incorporate pork scratchings into your bodybuilding diet, there are a few things to keep in mind. First, be sure to choose a brand that is low in sodium and saturated fat. Look for brands that are made with natural ingredients and have no added preservatives or artificial flavors.
Second, consider portion control. While pork scratchings can be a great source of protein and healthy fats, they are still a processed snack food and should be consumed in moderation. Aim for one serving per day, or less if you’re trying to limit your sodium or calorie intake.
Finally, consider pairing pork scratchings with other healthy snacks or meals. For example, you could enjoy them with some fresh veggies and hummus for a balanced snack, or pair them with a lean protein source like grilled chicken or fish for a satisfying meal.