Are you a fan of pork rinds but trying to watch your sodium intake?
You may be wondering if there are any low sodium options available.
The good news is that there are brands out there that offer pork rinds with reduced sodium levels, without sacrificing flavor.
In this article, we’ll explore some of the best low sodium pork rind options on the market and provide tips for finding other low sodium snacks that still pack a punch.
So, whether you’re on a keto diet or just looking for healthier snack options, keep reading to learn more about low sodium pork rinds and other tasty alternatives.
Are There Low Sodium Pork Rinds?
Yes, there are low sodium pork rinds available on the market. These pork rinds are made with natural ingredients and have little to no added salt or preservatives. Some popular brands that offer low sodium options include Kettle & Fire, Primal Kitchen, and US Wellness Meats.
One example of a low sodium pork rind is the Field Trip Sweet Chipotle Pork Rinds. This variety has less sodium than most other pork rind options and is a great snack to take on the go. It’s also a tasty alternative to tortilla chips when paired with dips like queso or salsa.
Another great option for low sodium pork rinds is Southern Recipe Small Batch No. 16, Sea Salt & Cracked Black Pepper. These pork rinds are a crowd favorite and pair perfectly with dips like guacamole or cheesy sauce. They’re also keto-friendly and low-carb friendly, making them a great snack option for those on a restricted diet.
Understanding Sodium And Pork Rinds
It’s important to understand the relationship between sodium and pork rinds. Pork rinds are a highly processed snack food that tend to be high in sodium. When you consume too much sodium, your body retains more water, which can lead to high blood pressure and other health issues. Eating a high sodium diet can also increase your risk for heart disease, stroke, and kidney disease.
In addition to being high in sodium, pork rinds are also high in saturated fat and cholesterol. Consuming too much saturated fat and cholesterol can raise your LDL cholesterol levels, which is the “bad” kind of cholesterol that can contribute to heart disease.
While there are low sodium pork rind options available on the market, it’s important to consume them in moderation and as part of a balanced diet. Choosing snacks that are naturally low in sodium, like fresh fruits and vegetables, is always a healthy option. If you do choose to indulge in pork rinds, look for options that are made with natural ingredients and have little to no added salt or preservatives.
Top Low Sodium Pork Rind Brands
If you’re looking for the top low sodium pork rind brands, there are several options to choose from. Here are some of the best:
1. Southern Recipe Small Batch – This brand offers a variety of low sodium pork rinds that are also gluten-free and keto-friendly. One of their most popular flavors is Sea Salt & Cracked Black Pepper, which has just 90mg of sodium per serving.
2. Field Trip – Field Trip offers a Sweet Chipotle Pork Rind variety that is low in sodium and perfect for snacking on the go. These pork rinds are also made with all natural ingredients and are a great alternative to traditional chips.
3. Pork Clouds – Pork Clouds differentiates itself by being fried in olive oil, which gives them a unique flavor profile. They offer a variety of flavors, including Habanero Pepper and Rosemary, that are all zero net carbs and low in sodium.
4. Kettle & Fire – Kettle & Fire offers a variety of bone broth products, but they also have a line of pork rinds that are low in sodium and high in protein. Their Classic Pork Rinds have just 120mg of sodium per serving.
5. Primal Kitchen – Primal Kitchen’s Pork Rinds are made with simple ingredients and are free from added sugars, artificial flavors, and preservatives. They offer a variety of flavors, including Classic, Himalayan Pink Salt, and Texas BBQ, that are all low in sodium.
No matter which brand you choose, opting for low sodium pork rinds is a great way to enjoy this tasty snack without sacrificing your health goals.
Other Low Sodium Snack Options
If you’re looking for other low sodium snack options, there are plenty of delicious and healthy choices available. Here are a few ideas to get you started:
1. Fresh fruit: Fruits like apples, oranges, and berries are naturally low in sodium and high in fiber and other important nutrients. They make a great snack any time of day, and can be easily packed for on-the-go snacking.
2. Vegetable sticks: Cut up some carrots, celery, and bell peppers into sticks and dip them in hummus or another low sodium dip for a satisfying snack. Vegetables are packed with vitamins and minerals, and are a great way to get more fiber into your diet.
3. Hard-boiled eggs: Eggs are a great source of protein and healthy fats, and can be boiled ahead of time for an easy snack option. Sprinkle with some herbs or spices for added flavor.
4. Greek yogurt: Choose a plain, low-fat Greek yogurt and add your own toppings like fresh fruit, nuts, or seeds for a filling and nutritious snack.
5. Rice cakes: Look for low sodium rice cakes and top them with almond butter or avocado for a quick and easy snack that’s both satisfying and healthy.
Remember, when choosing snacks it’s important to pay attention to the sodium content as well as the overall nutritional value. Opt for whole foods whenever possible, and choose packaged snacks that are made with natural ingredients and have minimal added sodium or preservatives.
Tips For Reducing Sodium Intake In Your Diet
If you’re looking to reduce your sodium intake, there are several tips you can follow to make healthier choices when it comes to food. Here are some tips to help you lower the amount of sodium in your diet:
1. Choose fresh foods over processed foods whenever possible. Fresh fruits, vegetables, and meats contain less sodium than their processed counterparts.
2. Use the Nutrition Facts label to check the amount of sodium in the products you buy. You can compare labels to find products with less sodium.
3. Look for foods labeled “low sodium” or “no salt added.” These products are specifically designed for people who are looking to reduce their sodium intake.
4. Avoid adding salt to your meals when cooking or at the table. Instead, try seasoning your food with herbs, spices, lemon, garlic, ginger, vinegar, and pepper.
5. When eating out, ask for nutrition information before you order and select a lower sodium meal. Ask that no salt be added to your meal and order vegetables with no salt added or fruit as a side item.
6. Split a meal with a friend or family member to reduce portion sizes and overall sodium intake.
7. Keep takeout and fast food to an occasional treat since these types of foods are often high in sodium.
By following these tips and being mindful of the amount of sodium in the foods you eat, you can make healthier choices and reduce your risk of health problems associated with high sodium intake.
