Are you a Weight Watchers member who loves pulled pork but is unsure of how many points it contains? Look no further!
In this article, we’ll explore the different ways to prepare pulled pork and calculate the Weight Watchers points for each method. From slow-cooking to pressure cooking, we’ll cover it all.
Plus, we’ll share some tips and tricks for making a delicious pulled pork sandwich that won’t break the points bank. So grab a napkin and get ready to dig in!
How Many Weight Watchers Points Is Pulled Pork?
The number of Weight Watchers points in pulled pork can vary depending on the cut of meat used and the cooking method.
Pork shoulder, also known as pork butt or Boston butt, is the best cut for pulled pork. It’s also typically the most flavorful and tender. However, it’s important to note that pork shoulder is a higher point value than other cuts of pork due to its higher fat content.
If you’re using pork shoulder to make pulled pork, it’s important to measure your portion size and calculate the points accordingly. According to Weight Watchers, 3 ounces of cooked pork shoulder is 6 points.
If you’re looking for a lower point option, consider using pork tenderloin instead. However, be aware that pork tenderloin can easily become dry and tough if not cooked properly. To make sure your pulled pork is still flavorful and tender, use a rub with plenty of spices and cook it low and slow in a crockpot or pressure cooker.
When calculating the points for your pulled pork sandwich, be sure to include any additional ingredients such as barbecue sauce, buns, and toppings. Using a low-point barbecue sauce and a whole wheat bun can help keep the point value down.
Understanding Weight Watchers Points System
The Weight Watchers Points system is a tool used to assign a numerical value to different foods and beverages, based on their nutritional makeup. The points value of a food is determined by its calorie count, protein content, saturated fat, sugar, and fiber. The system is designed to encourage healthier food choices by assigning fewer points to foods that are high in protein and low in fat, and more points to foods that are high in sugar and saturated fats.
Each person following the program is given a set allocation of daily and weekly points that they can use on any foods they want. This allocation is calculated based on their gender, current weight, age, height, and other factors. The daily points allocation is the amount of points they should aim to eat per day, while the weekly points can be used for special occasions or for topping up their daily allowance.
In addition to regular foods, there are also Zero Points foods that can be eaten without affecting the point allocation. These foods are typically high in protein, fiber, and unsaturated fats, and include options like fruits, vegetables, lean proteins, and whole grains.
It’s important to note that the point value of a food can vary depending on the cut of meat used and the cooking method. For example, pork shoulder has a higher point value than other cuts of pork due to its higher fat content. When making pulled pork, it’s important to measure portion sizes and calculate the points accordingly.
Slow-Cooked Pulled Pork Points Calculation
Slow-cooking pulled pork in the oven or a slow cooker can also affect the point value. The recipe mentioned above uses a pork loin roast, which is a leaner cut of meat than pork shoulder. This means that the point value will be lower than if pork shoulder was used.
According to the recipe, the pulled pork is only 2 Weight Watchers Freestyle points per serving. However, it’s important to note that this calculation only includes the pork itself and not any additional ingredients such as barbecue sauce or buns.
If you’re using a different recipe or cooking method, it’s important to calculate the points based on the specific ingredients and portion sizes used. Using an online calculator or the Weight Watchers app can help make this process easier.
Pressure Cooked Pulled Pork Points Calculation
If you’re using a pressure cooker to make pulled pork, the cooking method can affect the point value. The recipe mentioned above uses a can of soda and apple cider vinegar as the cooking liquid, which may add some points. However, the recipe also calls for using only half a bottle of barbecue sauce, which can help keep the point value down.
To calculate the points for pressure cooked pulled pork, start by measuring your portion size. According to Weight Watchers, 3 ounces of cooked pork shoulder is 6 points. Then, add any additional points for the cooking liquid and barbecue sauce used.
If you’re using the recipe mentioned above, which makes 4 servings, each serving is 7 Weight Watchers Smart Points. However, it’s important to note that this calculation may vary depending on the specific ingredients and cooking method used in your recipe. Be sure to calculate the points for your specific recipe to get an accurate point value.
Oven-Baked Pulled Pork Points Calculation
If you’re making oven-baked pulled pork, the points will depend on the specific recipe and ingredients used. However, as a general rule of thumb, pulled pork made with a leaner cut of pork like tenderloin will have a lower point value than pork shoulder.
To calculate the points for your oven-baked pulled pork, start by weighing the raw pork before cooking. As mentioned earlier, one-fourth to one-third of a pound of cooked pulled pork per person is a good estimate.
Using Weight Watchers’ point system, 3 ounces of cooked pork tenderloin is 3 points, while 3 ounces of cooked pork shoulder is 6 points. Keep in mind that these point values are for plain, unseasoned meat.
To calculate the points for your specific recipe, add up the points for the raw meat and any seasonings or marinades used. Then, divide that total by the number of servings to get the points per serving.
It’s also important to factor in any additional ingredients used in your pulled pork dish, such as barbecue sauce or buns. Using low-point options for these ingredients can help keep the overall point value of your meal down.
Tips For Making A Low-Point Pulled Pork Sandwich
If you’re looking to enjoy a pulled pork sandwich while keeping the point value low, consider these tips:
1. Choose a leaner cut of pork such as pork tenderloin instead of pork shoulder. This will reduce the point value per serving.
2. Use a rub with plenty of spices to add flavor without adding extra points.
3. Cook your pork low and slow in a crockpot or pressure cooker to ensure it stays tender and juicy.
4. Use a low-point barbecue sauce or make your own by mixing tomato sauce, vinegar, and spices.
5. Opt for a whole wheat bun instead of a white bun to increase fiber and reduce the point value.
6. Add crunch and flavor with toppings such as pickles, jalapenos, or a homemade slaw made with low-fat Greek yogurt instead of mayonnaise.
By following these tips, you can enjoy a delicious pulled pork sandwich without breaking the bank on points.