Are you curious about what a 4 oz serving of pork tenderloin looks like?
Maybe you’re trying to watch your portion sizes or just want to know how much to buy for a recipe.
Whatever the reason, we’ve got you covered.
In this article, we’ll explore the size and nutritional information of 4 oz of pork tenderloin, as well as some tips for cooking and serving this delicious cut of meat.
So, let’s dive in and discover what a perfect 4 oz serving of pork tenderloin looks like!
What Does 4 Oz Of Pork Tenderloin Look Like?
A 4 oz serving of pork tenderloin is about the size of a deck of cards or the palm of your hand. It’s a small, lean cut of meat that is perfect for those who want to watch their portion sizes or are looking for a healthier alternative to other cuts of meat.
Pork tenderloin is a cylindrical cut of meat that is usually sold in packets of two or three pounds. It’s a lean cut of meat with very little visible fat, making it a healthy choice for those who are watching their calorie intake.
When cooked, a 4 oz serving of pork tenderloin contains approximately 239 calories. The exact amount of calories in a given serving of pork will depend on the recipe and cooking method. The amount of fat, type and amount of seasoning, spices, and marinades can all affect the nutrient profile of pork.
The Size Of A 4 Oz Pork Tenderloin
A 4 oz serving of pork tenderloin is approximately 2 inches in diameter and 4 to 5 inches in length. It’s about the size of a deck of cards or the palm of your hand. This small cut of meat is perfect for those who are looking to control their portion sizes or want to add a lean protein source to their meals.
When selecting pork tenderloin, it’s important to look for a firm, compact piece without any visible fat. The ideal tenderloin should have an even texture and be golden-pink in color. It’s also essential to cook the pork to an internal temperature of at least 145°F for safety reasons.
Pork tenderloin can be sliced into medallions or cut into cubes when served. It pairs well with a variety of vegetables and salads to create a balanced meal. While pork tenderloin can be expensive compared to other cuts of pork, it’s worth the investment for its melt-in-your-mouth texture and nutritional benefits.
Nutritional Information Of 4 Oz Pork Tenderloin
According to the USDA, a 4 oz serving of pork tenderloin contains 136 calories, 23.3 grams of protein, and 3.99 grams of fat. It’s important to note that the fat in pork tenderloin is mostly monounsaturated and polyunsaturated fats, which are considered healthy fats. In addition, pork tenderloin has 27% less saturated fat and 16% less overall fat than it used to have, making it a much leaner and healthier option compared to previous years.
Pork tenderloin is also a good source of nutrients like potassium and calcium. When compared to other cuts of pork like the shoulder, pork tenderloin has fewer calories, less total fat, and more nutrients. A 100g serving of pork loin has 192 calories, with only 79 grams accounting for fat. This makes it an excellent choice for those who are looking to maintain a healthy diet while still enjoying delicious meat dishes.
Cooking Tips For 4 Oz Pork Tenderloin
Cooking a 4 oz pork tenderloin can be a quick and easy process if you follow a few simple tips. First, preheat your oven to 350°F. While the oven is heating up, season your pork tenderloin with salt and pepper or any other herbs and spices of your choice. You can also brush the meat with olive oil to help it brown and add some extra flavor.
Next, place the seasoned pork tenderloin in a baking dish that fits it easily without needing to bend it at all. Put it uncovered into the preheated oven and bake for 20-27 minutes, until the internal temperature on an instant-read thermometer is at 145°F. If you prefer your pork to be more well-done, you can cook it for 25-35 minutes until it reaches an internal temperature of 160°F.
It’s important not to overcook pork tenderloin as it can become dry and tough. Use a thermometer to ensure that you cook it to the perfect temperature. If you don’t have one, investing in a digital thermometer with a probe is a small investment that will pay off in perfectly cooked meat every time.
When the pork tenderloin is done, remove it from the oven and let it rest for 5-10 minutes before slicing into it. This will allow the juices to redistribute throughout the meat, making it juicier and more flavorful.
If you want to freeze your pork tenderloin for later use, place the seasoned meat in a gallon-sized freezer bag, squeeze out the air and seal tightly, and freeze for up to 3 months. When you’re ready to cook it, thaw the meat using one of these safe thawing methods before roasting or grilling according to recipe directions.
Serving Suggestions For 4 Oz Pork Tenderloin
Pork tenderloin is a versatile cut of meat that can be prepared in a variety of ways. Here are some serving suggestions for a 4 oz portion of pork tenderloin:
1. Grilled Pork Tenderloin: Brush the pork tenderloin with olive oil and season with salt and pepper. Grill over medium heat for about 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F. Serve with grilled vegetables or a side salad.
2. Pork Tenderloin Stir-Fry: Cut the pork tenderloin into thin strips and stir-fry with your favorite vegetables, such as bell peppers, onions, and broccoli. Season with soy sauce and ginger for a flavorful and healthy meal.
3. Pork Tenderloin Medallions: Cut the pork tenderloin into 1-inch thick medallions and season with your favorite spices, such as garlic powder, paprika, and thyme. Sear in a hot skillet for about 3-4 minutes per side, until golden brown and cooked through. Serve with roasted sweet potatoes or a quinoa salad.
4. Slow-Cooked Pork Tenderloin: Rub the pork tenderloin with your favorite dry rub or marinade and place in a slow cooker with sliced onions and garlic. Cook on low for about 6-8 hours, until tender and juicy. Shred the pork with two forks and serve on whole wheat buns with coleslaw or pickles.
No matter how you choose to prepare your pork tenderloin, remember to always cook it to an internal temperature of at least 145°F for safety reasons. Enjoy!
How To Measure 4 Oz Of Pork Tenderloin
Measuring 4 oz of pork tenderloin is best done with a kitchen scale. A kitchen scale will allow you to accurately measure out 4 oz (or any other specific amount) of pork tenderloin. To use the kitchen scale, first make sure the scale is set to measure in the appropriate unit of measurement – usually either ounces or grams. Then, place the pork tenderloin onto the scale and reset the scale back to 0. This will ensure an accurate measurement, as the scale will now be starting from 0 when it reads the weight of the pork tenderloin.
Finally, look at the reading on the scale and adjust the amount of pork tenderloin on the scale until it reads 4 oz. If the scale only reads grams, you will have to go by the equivalent weight in grams. For example, 4 oz of pork tenderloin is approximately 113 grams.
If you don’t have a kitchen scale, there are other ways to estimate a 4 oz serving of pork tenderloin. One way is to compare it to a deck of cards or the palm of your hand. A 4 oz serving of pork tenderloin should be about the same size as a deck of cards or the palm of your hand.
It’s important to note that portion sizes may vary depending on your individual dietary needs and goals. It’s always a good idea to consult with a healthcare professional or registered dietitian to determine what portion sizes are right for you.