Bacon is a beloved food for many, but for those following the Autoimmune Protocol (AIP) diet, it can be a bit of a gray area.
With so many different types of bacon available, it can be hard to know which ones are AIP-friendly and which ones are not.
In this article, we’ll explore the ins and outs of bacon on the AIP diet, including what to look for on labels, what to avoid, and some delicious recipes to try out.
So grab a plate and let’s dive into the world of bacon on the AIP diet!
Can You Eat Bacon On AIP Diet?
The short answer is yes, you can eat bacon on the AIP diet. However, there are some important things to keep in mind when selecting your bacon.
First and foremost, it’s important to look for bacon that is free from preservatives and additives. Many brands contain sodium phosphates, sodium erythorbate, or sodium ascorbate, which are not allowed on the AIP diet.
Additionally, some bacon contains nightshades in the form of spices like pepper and paprika, which should also be avoided on the AIP diet.
When it comes to nitrates/nitrites, it’s important to note that while they are often used as preservatives in bacon, natural forms like those found in celery juice are okay. It’s important to read labels carefully and opt for bacon that is free from artificial nitrates/nitrites.
Finally, some varieties of bacon contain sugar in the form of dextrose. While brands using honey or maple syrup are okay, it’s important to avoid bacon with added sugar.
What Is The AIP Diet?
The AIP diet, or autoimmune protocol diet, is an elimination diet designed to help reduce inflammation and other symptoms caused by autoimmune disorders. It consists of two phases, with the first phase involving the elimination of certain foods that may trigger inflammation and disease-specific symptoms. These foods include gluten, dairy, legumes, grains, nightshade vegetables (such as tomatoes, peppers, and potatoes), nuts, seeds, eggs, and seed-derived spices.
The second phase involves reintroducing foods one by one and monitoring for any symptoms that may arise. This allows individuals to identify which foods may be triggering their symptoms and avoid them in the future. While research on the efficacy of the AIP diet is limited, some small studies have shown promising results in improving symptoms of autoimmune conditions such as Hashimoto’s thyroiditis and inflammatory bowel disease.
It’s important to note that the AIP diet is a restrictive diet and should not be the first choice for dealing with autoimmune symptoms. It’s recommended to try a standard Paleo or reduced-carb (low FODMAP) regimen first before moving onto the AIP diet.
It’s also important to seek guidance from a qualified health professional to ensure that nutrient needs are being met throughout all phases of the diet. Overall, the AIP diet can be a helpful tool for individuals with autoimmune disorders to identify trigger foods and reduce inflammation.
What Makes Bacon AIP-Friendly?
To make bacon AIP-friendly, it’s important to look for certain qualities in the product. First and foremost, the bacon should be free from preservatives and additives like sodium phosphates, sodium erythorbate, or sodium ascorbate. Nightshades like pepper and paprika should also be avoided.
When it comes to nitrates/nitrites, natural forms like those found in celery juice are acceptable on the AIP diet. However, it’s important to note that some brands use artificial nitrates/nitrites, which should be avoided.
Finally, it’s important to avoid bacon with added sugar in the form of dextrose. Instead, opt for brands that use honey or maple syrup as a natural sweetener.
What To Look For On Bacon Labels
When selecting bacon for the AIP diet, it’s important to carefully read the labels and look for certain things. Here are some key things to look for:
1. Preservatives and additives: Look for bacon that is free from sodium phosphates, sodium erythorbate, and sodium ascorbate.
2. Nightshades: Some bacon contains nightshades in the form of spices like pepper and paprika. Opt for bacon that is free from these ingredients.
3. Nitrates/nitrites: While some forms of nitrates/nitrites are okay (like those found in celery juice), it’s important to avoid artificial nitrates/nitrites. Look for bacon that is free from these additives.
4. Sugar: Some varieties of bacon contain sugar in the form of dextrose. Opt for brands that use honey or maple syrup instead, and avoid bacon with added sugar.
In addition to these key things to look for on bacon labels, it’s also important to choose bacon that is antibiotic-free and humanely raised. Look for labels with “free-from” and “humanely raised” designations.
Ingredients To Avoid In Bacon
If you’re looking to enjoy bacon while following the AIP diet, it’s important to be mindful of certain ingredients commonly found in bacon that should be avoided. These include:
1. Preservatives and Additives: Many brands of bacon contain preservatives and additives like sodium phosphates, sodium erythorbate, or sodium ascorbate, which are not allowed on the AIP diet. It’s important to read labels carefully and opt for bacon that is free from these artificial ingredients.
2. Nightshades: Some bacon contains nightshades in the form of spices like pepper and paprika, which should also be avoided on the AIP diet.
3. Artificial Nitrates/Nitrites: While nitrates and nitrites are often used as preservatives in bacon, it’s important to note that natural forms like those found in celery juice are okay. However, it’s important to read labels carefully and opt for bacon that is free from artificial nitrates/nitrites.
4. Added Sugar: Some varieties of bacon contain sugar in the form of dextrose. While brands using honey or maple syrup are okay, it’s important to avoid bacon with added sugar.
By being mindful of these ingredients and opting for high-quality, natural bacon options, you can still enjoy this delicious breakfast staple while following the AIP diet.
Delicious AIP Bacon Recipes To Try
If you’re looking for delicious and AIP-friendly ways to enjoy bacon, here are some recipes to try:
1. Paleo and AIP Bacon & Apple Breakfast Cookies: These cookies are high in protein, complex carbohydrates, and good fats. They’re also tissue-repairing and even have resistant starch. Plus, they’re delicious and fun!
2. One Pan Chicken and Veggies with Bacon Recipe: This Paleo, Whole30, and AIP-friendly meal can be made in just 30 minutes. It’s a quick and easy way to get your daily dose of protein and veggies.
3. Mini Paleo Bacon Meatloaves: These mini meatloaves are packed with flavor and texture thanks to the addition of chopped apples. They’re perfect for breakfast or for packing in your lunchbox for work.
All of these recipes use bacon that is free from preservatives, additives, nightshades, artificial nitrates/nitrites, and added sugar. They’re a great way to enjoy bacon while sticking to the AIP diet.
