Bacon is a beloved breakfast staple that has been enjoyed for centuries. Whether you prefer it crispy or chewy, on its own or as a side to your eggs and toast, there’s no denying the deliciousness of a perfectly cooked strip of bacon.
But have you ever wondered how many grams are in a single slice of bacon? With so many different types and cuts of bacon available, it can be difficult to determine the exact weight and calorie count of your favorite breakfast food.
In this article, we’ll break down the different weights and calorie counts of various types of bacon, both cooked and uncooked, so you can enjoy your bacon guilt-free.
So grab a cup of coffee and let’s dive into the world of bacon!
How Many Grams Is A Strip Of Bacon?
The weight of a strip of bacon can vary depending on the thickness and cut of the bacon. Generally speaking, a single slice of thin-cut bacon weighs around 12-14 grams.
However, it’s important to note that there can be a significant difference in weight between raw and cooked bacon. This can make it difficult to accurately calculate the weight and calorie count of your bacon.
To help you out, we’ve done some testing and put together charts and images to make it easy for you to calculate the weight and calorie count of your bacon. On average, an uncooked slice of supermarket streaky bacon weighs 15-16 grams (0.53-0.56 ounces), while an uncooked slice of back bacon weighs 32-34 grams (1.13-1.2 ounces).
When it comes to calorie count, an average 8-gram slice of bacon contains between 38 and 45 calories. The calorie count can vary depending on the type of bacon and whether it’s seasoned or plain. Thicker bacon will generally have more calories than thinner bacon.
For example, three slices of bacon weighing 34.5 grams contain 161 calories, with 108 calories coming from fat, 2.4 from carbs, and 48 from protein.
It’s important to keep in mind that while bacon can be a delicious addition to your breakfast, it’s also high in fat and calories. Eating too much bacon or other high-fat foods can put you at risk for obesity and related diseases.
The Weight Of A Single Strip Of Bacon
If you’re wondering about the weight of a single strip of bacon, it can vary depending on the thickness and cut of the bacon. On average, a single slice of thin-cut bacon weighs around 12-14 grams. However, it’s important to note that the weight can differ between raw and cooked bacon, making it challenging to calculate the exact weight and calorie count.
To help you out, we’ve tested various types of bacon and put together charts and images to make it easy for you to calculate the weight and calorie count of your bacon. On average, an uncooked slice of supermarket streaky bacon weighs 15-16 grams (0.53-0.56 ounces), while an uncooked slice of back bacon weighs 32-34 grams (1.13-1.2 ounces).
It’s essential to keep in mind that the serving size should be limited to 2-3 slices of bacon per plate served due to its high-fat content. A single slice of thin-cut bacon weighing around 12-14 grams contains 36 calories from fat, 11mg of cholesterol, and 3.9g of protein.
The Calorie Count Of Bacon
When it comes to the calorie count of bacon, it’s important to consider the type of bacon you’re eating and how it’s prepared. For instance, a single slice of cooked bacon contains about 46 calories, with 65% of those calories coming from fat. This means that while bacon can be a good source of protein, it’s also high in fat and should be consumed in moderation.
If you’re trying to keep track of your calorie intake, it’s helpful to know that an average 8-gram slice of bacon contains between 38 and 45 calories. However, this can vary depending on the thickness and cut of the bacon, as well as whether it’s seasoned or plain.
For example, three slices of bacon weighing 34.5 grams contain 161 calories, with 108 calories coming from fat, 2.4 from carbs, and 48 from protein. This means that while bacon can be a good source of protein, it’s also high in fat and should be consumed in moderation.
It’s important to keep in mind that eating too much bacon or other high-fat foods can put you at risk for obesity and related diseases. If you’re looking to cut back on your meat intake, consider opting for leaner cuts of bacon or incorporating more plant-based protein sources into your diet.
Different Types Of Bacon And Their Weights
Bacon comes in various shapes and sizes, and there can be a significant difference in weight between different types of bacon. Here are the average weights of some common types of bacon:
– Thin-cut bacon: 12-14 grams per slice
– Supermarket streaky bacon (uncooked): 15-16 grams per slice
– Back bacon (uncooked): 32-34 grams per slice
– Center cut bacon: Generally leaner and lower in fat and saturated fat than traditional cuts of bacon
It’s important to note that the weight of bacon can also vary depending on how it’s sliced. Bacon can be thin, regular, or thick, which can affect its weight and measure when fried. Additionally, the weight of cooked bacon can differ from raw bacon due to the loss of moisture during cooking.
To accurately calculate the weight and calorie count of your bacon, it’s best to refer to the packaging or nutritional information provided by the bacon maker. This information can vary depending on the size and thickness of the bacon slice, the brand, the cooking method, and how much fat remains after cooking.
Cooked Vs. Uncooked Bacon: Which Weighs More?
One thing to keep in mind when calculating the weight of your bacon is that there can be a significant difference between the weight of raw and cooked bacon. This is because bacon contains a high percentage of fat, which is rendered out during the cooking process. Additionally, the high water concentration in uncooked bacon also evaporates, contributing to the weight loss.
For example, a cooked bacon strip will weigh approximately 31% less than an uncooked bacon strip of the same size. This means that a thin-cut slice of bacon that weighs 12-14 grams raw will weigh around 8-10 grams when cooked.
To accurately calculate the weight and calorie count of your bacon, it’s important to know the weight of the raw bacon before cooking. An average slice of uncooked supermarket streaky bacon weighs 15-16 grams (0.53-0.56 ounces), while an average slice of uncooked back bacon weighs 32-34 grams (1.13-1.2 ounces).
Using this information, you can then calculate the weight and calorie count of your cooked bacon. For example, three slices of cooked bacon weighing 24-27 grams would contain approximately 113-135 calories, with 76-91 calories coming from fat, 1.7-2 from carbs, and 32-38 from protein.
It’s important to keep in mind that cooking methods can also affect the weight and calorie count of your bacon. Frying in oil or butter will add additional fat and calories, while baking or grilling can help reduce the overall fat content.
How To Measure Bacon For Accurate Calorie Counting
To accurately measure the weight and calorie count of your bacon, it’s best to weigh it before cooking. This will give you a more precise measurement and help you calculate the exact number of calories in your serving.
First, remove the bacon from its packaging and place it on a kitchen scale. Make sure the scale is set to zero before placing the bacon on it. Weigh the bacon in grams or ounces, depending on your preference.
Once you have the weight of your bacon, you can use the calorie count information provided above to calculate the number of calories in your serving. Keep in mind that if you cook your bacon in oil or butter, this will add additional calories to your meal.
If you don’t have a kitchen scale, you can estimate the weight of your bacon by counting the number of slices. As mentioned earlier, an average slice of thin-cut bacon weighs around 12-14 grams. So if you have four slices of thin-cut bacon, you can estimate that it weighs around 48-56 grams.
Keep in mind that this is just an estimate and may not be as accurate as weighing your bacon. If you’re trying to track your calorie intake or follow a specific diet plan, it’s best to invest in a kitchen scale for more precise measurements.
Tips For Choosing Healthier Bacon Options
If you’re a bacon lover but want to make healthier choices, there are a few tips you can follow:
1. Opt for leaner cuts: Center cut bacon tends to be leaner and lower in fat and saturated fat than traditional cuts of bacon. You can also choose turkey bacon or Canadian bacon, which are usually lower in fat and calories than regular pork bacon.
2. Check the packaging: Most bacon makers publish their nutritional data on their websites and packaging. Look for bacon that is lower in calories, fat, and sodium.
3. Cook it right: Pan-frying bacon can add extra fat and calories. Try cooking your bacon in the oven instead, which will generally have fewer calories than traditionally cooked bacon. You can also reduce calories by removing excess fat before cooking.
4. Watch your portion size: A reasonable portion size of bacon is about one ounce per person, or one slice per person. This will provide you with around 44 calories and 1 gram of saturated fat.
5. Combine with healthy options: Pair your bacon with healthy side dishes, such as a baked potato instead of a fried one. You can also use bacon as part of a larger recipe, like wrapping it around chicken tenders.
Remember, while it’s okay to enjoy bacon occasionally as part of a balanced diet, it’s important to monitor your intake and choose healthier options when possible.