How many WW points are there in bacon? One slice of bacon is worth one point, two slices are worth three points, and three slices are worth four points.
On Weight Watchers, what is a point plus?
The points plus formula is used to assign a point value to the foods you consume. This new recipe debuted in January 2011 with the launch of the Plus System. Other aspects of the strategy were altered as well, in addition to the formula adjustment.
On the Weight Watchers purple plan, how many points does bacon have?
Have you ever wondered which foods are the most often tracked on the WW app? We did some research to find out which foods Weight Watchers members monitor the most, and we were pleasantly surprised to find that the majority of the meals are nutritious; many of them are even on the WW zero point food list!
The following is a list of the most frequently tracked WW foods, along with their points:
- Almond milk is a milk made from almonds (plain, unsweetened, 1 cup) SmartPoint No. 1
- 1/4 cup raw or roasted almonds SmartPoints: 4
- 0 SmartPoints for Apple
- Asparagus: (Smells like your pee!) SmartPoints: 0
- 2 SmartPoints Avocado (Hass, 1/4)
- Bacon is a delicacy that may be found in (cooked, 3 slices) SmartPoints: 5
- (Any sort of bagel, 1 small or 1/2 large, 2 oz.) SmartPoints: 5
- (Fruit is free!) Banana SmartPoints: 0
- Ground beef: (90 percent lean, cooked, 3 oz.) SmartPoints: 4
- 12 oz. beer (regular or lager) SmartPoints: 5
- (1/2 cup canned black beans) SmartPoints: 3 0 SmartPoints for blackberries
- 0 Smart Points for blueberries
- 1 slice of bread = 2 SmartPoints
- 0 SmartPoints for broccoli
- a burger (4 oz. beef patty, no cheese or bun, more) 8 Valuable Points
- 1 tbsp butter = 5 SmartPoints
- Salad Caesar: (3 cups) SmartPoints: 10
- 0 SmartPoints for cantaloupe
- Carrots are a vegetable that can be eaten raw or cooked (baby, youth, or adult) SmartPoints: 0
- 0 SmartPoints for celery
- American cheese 4 SmartPoints per slice or ounce
- 4 Smart Points (shredded Cheddar or Colby cheese, 1/4 cup)
- (Beef, 3 oz. w/ bread) Cheeseburger SmartPoints: 12
- 0 SmartPoints for Cherries
- Breast of chicken: (cooked, boneless, skinless, 3 oz.) SmartPoints: 2
- 0 SmartPoints coffee (black, no sugar, 1 cup)
- Cookies are little pieces of data that are stored on your (chocolate, chip, oatmeal, sugar) 3 Excellent Points
- Corn on the cob (corn on the cob): (1 medium) SmartPoints: 4
- Cottage cheese is a type of cheese that is made from cottage (fat-free, 1 cup) SmartPoints: 2
- Half-and-half or cream: (2 tbsp) 2 Bonus Points
- Cucumber: 0 SmartPoints
- 2 SmartPoints deli meat, honey ham, lean, sliced, 2 oz.
- 12 oz. Diet Coke (0 SP)
- 0 SmartPoints for egg white
- 3 SmartPoints for a fried egg
- 2 SmartPoints for a hardboiled egg
- 2 or 1/2 cup scrambled eggs (with milk and butter) SmartPoints: 6
- 4 SmartPoints per English muffin
- Feta cheese is a type of cheese that comes from Greece (crumbled, 1 oz) 3 Excellent Points
- Tilapia is a type of fish (fresh, baked, 3 oz.) SmartPoint No. 1
- (20 fries or 6 oz., yikes!) French fries SmartPoints: 13
- Fruit: 0 SmartPoints (fresh, unsweetened)
- 0 Smart Points for grapes
- 0 SmartPoints for green beans
- 2 tbsp guacamole 1 SmartPoint
- Bun for a hamburger: (plain, 1-2 oz.) SmartPoints: 5
- 1 tbsp honey = 4 SmartPoints
- 2 SmartPoints for 2 tablespoons of hummus
- 0 SmartPoints Lettuce (Romaine, iceberg)
- Mayonnaise is a condiment made from egg yolks and mayonnais (1 Tbsp) 3 Excellent Points
- Skimmed milk: (non-fat, 1 cup) SmartPoints: 3
- 1 percent milk: (low fat 1 cup) 4 Bonus Points
- 2 percent milk: (reduced fat 1 cup) SmartPoints: 5
- 1 cup whole milk (7 SmartPoints)
- 0 SmartPoints for mushrooms
- 1 tablespoon mustard = 0 SmartPoints
- Oatmeal is a cereal that is high in fiber (cooked, 1 cup) SmartPoints: 5
- Extra virgin olive oil (EVOO) (1 Tbsp) SmartPoints: 4
- 0 SmartPoints for onions
- 6 SmartPoints for orange juice
- 0 SmartPoints for the color orange
- Pasta is a type of pasta that comes in a (regular or whole wheat, cooked, 1 cup) SmartPoints: 5
- 0 SmartPoints for peach
- Butter made from peanuts: (2 tbsp) SmartPoints: 6
- 0 SmartPoints for the pear
- 0 SmartPoints for Pineapple
- Pizza: (slice) It’s up to you… SmartPoints: 7-12
- Chop de porc: (3 oz. cooked, lean, boneless) SmartPoints: 3
- Baked potato: (plain, 1, 6 ounces) 5 Excellent Points
- 1/2 cup mashed potatoes SmartPoints: 4
- 0 SmartPoints for raspberries
- 0 SmartPoints for red peppers
- Brown rice: (cooked, 1 cup) SmartPoints: 6
- White rice: (cooked, 1 cup) SmartPoints: 6
- Balsamic salad dressing: (vinaigrette, low-fat, 1 tbsp) SmartPoint No. 1
- Italian salad dressing: (not creamy 2 tbsp) SmartPoints: 3
- Ranch salad dressing: (2 Tbsp) SmartPoints: 5
- 0 Smart Points Salad (mixed greens)
- 0 points for wild-caught salmon
- 0 SmartPoints for salsa (fat-free)
- 1 Smart Point (cooked 3 oz. shrimp)
- Coca-Cola: (12 oz., Sprite, similar) 7 Excellent Points
- 0 SmartPoints for spinach
- 0 Smart Points for strawberries
- Splenda: (1-3 packets) 0 WW points
- 1 Smart Point (white, granulated sugar, 1 tsp)
- 1/2 cup cooked sweet potatoes SmartPoints: 3
- Tomatillos: (Regular, grape, cherry) SmartPoints: 0
- 1 ounce tortilla chips = 4 Smart Points
- flour tortillas: (1 medium or 1 oz.) SmartPoints: 3
- Tuna is a type of fish that can be (canned in water, drained, 3 oz.) 1 SmartPoints
- 3 oz. grilled tuna 1 Smart Point
- Bacon made from turkey: (cooked, 3 slices) SmartPoints: 3
- 3 oz. 93 percent lean turkey burger with bun 9 Excellent Points
- 1 SmartPoint deli turkey (sliced, low fat, 2 oz.)
- 0 SmartPoints for watermelon
- Burger with vegetables: (3 oz. no bun or cheese) SmartPoints: 15
- 5 oz. red wine (4 SmartPoints)
- 5 oz. white wine (4 Smart Points)
- Yogurt is a delicious dairy product (plain, low-fat, 1 cup) SmartPoints: 3
- Greek yogurt: (plain, fat-free, 1 cup) SmartPoints: 0
- 0 SmartPoints for Zucchini
Most fruits and non-starchy veggies cost 0 points, as you can see from our list of the most monitored meals on the Weight Watchers app. That’s WW’s way of asking you to eat a lot of them, and they’re a wonderful sugar substitute when you’re craving something sweet.
This WW points list only includes the most common foods monitored by Weight Watchers; if you’re a member, you can access thousands more (including the point values of menu items from popular restaurants) on the app:
Meal kits: Have you considered signing up for a healthy meal delivery service? Purple Carrot (vegetarian) and Home Chef have $30+ coupons!
What is the distinction between WW and Points Plus?
2. It isn’t only about losing weight. Weight Watchers was founded with the intention of assisting people in losing weight, as the name implies. While PointsPlus revolutionized weight loss, the new Beyond the Scale Plan Guide claims that “its primary focus was the number on the scale, not the foods that energize you.” SmartPoints will still help you lose weight, but you may also notice that you have more energy and that your clothing are fitting better!
What is the distinction between WW smart points and WW smart points plus?
Carbohydrates, fiber, protein, and fat were the focus of PointsPlus, which I’ve been calculating for years.
Calories, protein, sugar, and saturated fat are all taken into account when calculating SmartPoints.
What is the distinction?
Now, it appears that WW has decided that its members must reduce their sugar intake in general. 10 SmartPoints for a Pepsi! With the new plan, sugar has become substantially more expensive. When comparing smart points vs. points plus, the way they compute sugar is crucial.
Protein now has a lower point value. My guess is that WW has studied the data on protein and satiety (how full you feel after a meal) and concluded that eating more protein will help you lose weight.
Saturated fat, in the end, is a terrible guy.
Steak should be replaced with leaner types of meat such as chicken breast and fish.
- Increase your intake of fruits and vegetables.
- Moderation is the key.
The Weight Watcher’s Smart Points Struggle is my most recent post regarding how people are doing with Smart Points.
For ideas, check out my Smart Points Recipes page!
The recipes are organized by Smart Points value to assist you in sticking to your diet.
18 points on Weight Watchers equals how many calories?
I inquired about this on the WW website, and was told that 1 point is roughly 70 calories. So 18 points equals 1260 calories, which isn’t much. Last year, I lost roughly 1.5 stone on WW, but I couldn’t stick to 18 points because I couldn’t eat so little. However, I did engage in a significant amount of physical activity.
I was astounded when I developed my own risotto recipe after making and eating it, and it said 15 points! On WW, cheese is the devil! They’d take this computer away if my points balance was the same as my bank account balance!
23 points equals how many calories?
The Weight Watchers program, as you may know, is based on a points system rather than calorie counting. This is significant because they believe that not all calories are created equal.
To put it another way, 200 calories from a doughnut are not the same as 200 calories from hummus and vegetables. As a result, converting WW points from calories alone is difficult.
How many calories does a Smart Point contain? You can assume the following for calculating calories per Weight Watchers point:
- 1 WW Smart Point equals roughly 30 calories in freestyle mode.
- 1 WW Points Plus equates to around 35 calories.
For example, 23 SmartPoints equates to around 690 calories. If you limit yourself to 1200 calories each day, you’ll need 36-40 SmartPoints every day.
If you eat healthy, you’ll consume more calories per point, because fruits and vegetables are worth 0 points. There are less calories per point if you eat less healthful stuff.
A baked potato is worth how many WW points?
This was a huge hit with my kids! Sarah recommended a potato bar for dinner back in May, so I decided to give it a shot and see how it went over in our house. The idea behind the potato bar is to have all of the toppings for your baked potato on the table for your family to choose from. Place a cooked potato in front of each individual and allow them to pile as much or as little of each item as they wish on their potato.
Our children were ecstatic to make their potato creation. This one was a hit with even our pickiest eater. He turned it into an art project by slathering it with a little bit of everything, but he only ate a smidgeon of his, so I got to eat his! So, yea, yea, yea, y Potatoes as a bonus for me! These two crazed kids devoured theirs. Preston requested that I repeat the experience, and I believe I will. Sarah, thanks for the suggestion!
For those keeping track, one medium baked potato equals 4 Weight Watchers Plus points. The good thing about a baked potato is that you can add whatever you want on it. You could put 1/2 cup salsa on it and it would still be only 4 WW P+, or you could top it with sour cream, chives, shredded cheese, and turkey bacon and it would still be only 7 WW P+!
So the question is, “WHAT DO YOU PUT ON YOUR BAKED POTATO?
Here are some of the toppings we had on our Bake Potato Bar, along with the WW P+ for each.
Another option I wish I had thought of ahead of time is to buy or make chili, which my husband and I enjoy with our baked potatoes. I’ll try to remember that the next time.