How many WW points are there in bacon? One slice of bacon is worth one point, two slices are worth three points, and three slices are worth four points.
On the Weight Watchers purple plan, how many points does bacon have?
Have you ever wondered which foods are the most often tracked on the WW app? We did some research to find out which foods Weight Watchers members monitor the most, and we were pleasantly surprised to find that the majority of the meals are nutritious; many of them are even on the WW zero point food list!
The following is a list of the most frequently tracked WW foods, along with their points:
- Almond milk is a milk made from almonds (plain, unsweetened, 1 cup) SmartPoint No. 1
- 1/4 cup raw or roasted almonds SmartPoints: 4
- 0 SmartPoints for Apple
- Asparagus: (Smells like your pee!) SmartPoints: 0
- 2 SmartPoints Avocado (Hass, 1/4)
- Bacon is a delicacy that may be found in (cooked, 3 slices) SmartPoints: 5
- (Any sort of bagel, 1 small or 1/2 large, 2 oz.) SmartPoints: 5
- (Fruit is free!) Banana SmartPoints: 0
- Ground beef: (90 percent lean, cooked, 3 oz.) SmartPoints: 4
- 12 oz. beer (regular or lager) SmartPoints: 5
- (1/2 cup canned black beans) SmartPoints: 3 0 SmartPoints for blackberries
- 0 Smart Points for blueberries
- 1 slice of bread = 2 SmartPoints
- 0 SmartPoints for broccoli
- a burger (4 oz. beef patty, no cheese or bun, more) 8 Valuable Points
- 1 tbsp butter = 5 SmartPoints
- Salad Caesar: (3 cups) SmartPoints: 10
- 0 SmartPoints for cantaloupe
- Carrots are a vegetable that can be eaten raw or cooked (baby, youth, or adult) SmartPoints: 0
- 0 SmartPoints for celery
- American cheese 4 SmartPoints per slice or ounce
- 4 Smart Points (shredded Cheddar or Colby cheese, 1/4 cup)
- (Beef, 3 oz. w/ bread) Cheeseburger SmartPoints: 12
- 0 SmartPoints for Cherries
- Breast of chicken: (cooked, boneless, skinless, 3 oz.) SmartPoints: 2
- 0 SmartPoints coffee (black, no sugar, 1 cup)
- Cookies are little pieces of data that are stored on your (chocolate, chip, oatmeal, sugar) 3 Excellent Points
- Corn on the cob (corn on the cob): (1 medium) SmartPoints: 4
- Cottage cheese is a type of cheese that is made from cottage (fat-free, 1 cup) SmartPoints: 2
- Half-and-half or cream: (2 tbsp) 2 Bonus Points
- 0 SmartPoints for cucumber
- 2 SmartPoints deli meat, honey ham, lean, sliced, 2 oz.
- 12 oz. Diet Coke (0 SP)
- 0 SmartPoints for egg white
- 3 SmartPoints for a fried egg
- 2 SmartPoints for a hardboiled egg
- 2 or 1/2 cup scrambled eggs (with milk and butter) SmartPoints: 6
- 4 SmartPoints per English muffin
- Feta cheese is a type of cheese that comes from Greece (crumbled, 1 oz) 3 Excellent Points
- Tilapia is a type of fish (fresh, baked, 3 oz.) SmartPoint No. 1
- (20 fries or 6 oz., yikes!) French fries SmartPoints: 13
- Fruit: 0 SmartPoints (fresh, unsweetened)
- 0 Smart Points for grapes
- 0 SmartPoints for green beans
- 2 tbsp guacamole 1 SmartPoint
- Bun for a hamburger: (plain, 1-2 oz.) SmartPoints: 5
- 1 tbsp honey = 4 SmartPoints
- 2 SmartPoints for 2 tablespoons of hummus
- 0 SmartPoints Lettuce (Romaine, iceberg)
- Mayonnaise is a condiment made from egg yolks and mayonnais (1 Tbsp) 3 Excellent Points
- Skimmed milk: (non-fat, 1 cup) SmartPoints: 3
- 1 percent milk: (low fat 1 cup) 4 Bonus Points
- 2 percent milk: (reduced fat 1 cup) SmartPoints: 5
- 1 cup whole milk (7 SmartPoints)
- 0 SmartPoints for mushrooms
- 1 tablespoon mustard = 0 SmartPoints
- Oatmeal is a cereal that is high in fiber (cooked, 1 cup) SmartPoints: 5
- Extra virgin olive oil (EVOO) (1 Tbsp) SmartPoints: 4
- 0 SmartPoints for onions
- 6 SmartPoints for orange juice
- 0 SmartPoints for the color orange
- Pasta is a type of pasta that comes in a (regular or whole wheat, cooked, 1 cup) SmartPoints: 5
- 0 SmartPoints for peach
- Butter made from peanuts: (2 tbsp) SmartPoints: 6
- 0 SmartPoints for the pear
- 0 SmartPoints for Pineapple
- Pizza: (slice) It’s up to you… SmartPoints: 7-12
- Chop de porc: (3 oz. cooked, lean, boneless) SmartPoints: 3
- Baked potato: (plain, 1, 6 ounces) 5 Excellent Points
- 1/2 cup mashed potatoes SmartPoints: 4
- 0 SmartPoints for raspberries
- 0 SmartPoints for red peppers
- Brown rice: (cooked, 1 cup) SmartPoints: 6
- White rice: (cooked, 1 cup) SmartPoints: 6
- Balsamic salad dressing: (vinaigrette, low-fat, 1 tbsp) SmartPoint No. 1
- Italian salad dressing: (not creamy 2 tbsp) SmartPoints: 3
- Ranch salad dressing: (2 Tbsp) SmartPoints: 5
- 0 Smart Points Salad (mixed greens)
- 0 points for wild-caught salmon
- 0 SmartPoints for salsa (fat-free)
- 1 Smart Point (cooked 3 oz. shrimp)
- Coca-Cola: (12 oz., Sprite, similar) 7 Excellent Points
- 0 SmartPoints for spinach
- 0 Smart Points for strawberries
- 0 WW points for Splenda (1-3 packets).
- 1 Smart Point (white, granulated sugar, 1 tsp)
- 1/2 cup cooked sweet potatoes SmartPoints: 3
- Tomatillos: (Regular, grape, cherry) SmartPoints: 0
- 1 ounce tortilla chips = 4 Smart Points
- flour tortillas: (1 medium or 1 oz.) SmartPoints: 3
- Tuna is a type of fish that can be (canned in water, drained, 3 oz.) SmartPoints: 1
- 3 oz. grilled tuna 1 Smart Point
- Bacon made from turkey: (cooked, 3 slices) SmartPoints: 3
- 3 oz. 93 percent lean turkey burger with bun 9 Excellent Points
- 1 SmartPoint deli turkey (sliced, low fat, 2 oz.)
- 0 SmartPoints for watermelon
- Burger with vegetables: (3 oz. no bun or cheese) SmartPoints: 15
- 5 oz. red wine (4 SmartPoints)
- 5 oz. white wine (4 Smart Points)
- Yogurt is a delicious dairy product (plain, low-fat, 1 cup) SmartPoints: 3
- Greek yogurt: (plain, fat-free, 1 cup) SmartPoints: 0
- 0 SmartPoints for Zucchini
Most fruits and non-starchy veggies cost 0 points, as you can see from our list of the most monitored meals on the Weight Watchers app. That’s WW’s way of asking you to eat a lot of them, and they’re a wonderful sugar substitute when you’re craving something sweet.
This WW points list only includes the most common foods monitored by Weight Watchers; if you’re a member, you can access thousands more (including the point values of menu items from popular restaurants) on the app:
Meal kits: Have you considered signing up for a healthy meal delivery service? Purple Carrot (vegetarian) and Home Chef have $30+ coupons!
Is it true that fried eggs count as zero points on Weight Watchers?
Is it true that eggs are a zero-point food? Yes, eggs (with the yolk!) are a ZeroPoint food for some WW members. (As long as they’re made with a cooking spray or sauce having a 0 PersonalPointsTM value.)
On Weight Watchers, how many points does a hot dog have?
Hotdogs are worth how many points? Light beef or pork hot dogs can be found all over the Weight Watchers website. These light beef or pork hot dogs are only 5 points according to Weight Watchers. The biggest benefit is that we can enjoy the all-American hot dog without feeling guilty.
Is it true that everyone on Weight Watchers gets 23 points?
If you’ve only recently started the Weight Watchers Freestyle program, you might be surprised at how few points you earn compared to prior programs. The good news is that there are now more than 200 Zero Point Foods to choose from, including chicken, beans, and even maize! What’s the bad news? There aren’t any, to be sure! Even if you only obtain 23 points (the Freestyle minimum), you’ll be able to eat a lot. With delicious Weight Watchers recipes, there’s no need to go hungry! Here’s a 5-day Weight Watchers Freestyle Meal Plan with 23 points to help you plan your meals this week!
On Weight Watchers, how many points do eggs have?
Depending on the plan you follow, eggs have a low to nil point value. Each egg in the green plan is worth two points. Eggs are listed as a zero point food on the blue and purple plans.
How many WW points does a boiled egg have?
Hard-boiled eggs, which have zero SmartPoints on the WW Freestyle Program, can be a Weight Watcher’s greatest friend, making a delicious and healthy breakfast, lunch, or snack.
What is the value of a potato in terms of points?
This was a huge hit with my kids! Sarah recommended a potato bar for dinner back in May, so I decided to give it a shot and see how it went over in our house. The idea behind the potato bar is to have all of the toppings for your baked potato on the table for your family to choose from. Place a cooked potato in front of each individual and allow them to pile as much or as little of each item as they wish on their potato.
Our children were ecstatic to make their potato creation. This one was a hit with even our pickiest eater. He turned it into an art project by slathering it with a little bit of everything, but he only ate a smidgeon of his, so I got to eat his! So, yea, yea, yea, y Potatoes as a bonus for me! These two crazed kids devoured theirs. Preston requested that I repeat the experience, and I believe I will. Sarah, thanks for the suggestion!
For those keeping track, one medium baked potato equals 4 Weight Watchers Plus points. The good thing about a baked potato is that you can add whatever you want on it. You could put 1/2 cup salsa on it and it would still be only 4 WW P+, or you could top it with sour cream, chives, shredded cheese, and turkey bacon and it would still be only 7 WW P+!
So the question is, “WHAT DO YOU PUT ON YOUR BAKED POTATO?
Here are some of the toppings we had on our Bake Potato Bar, along with the WW P+ for each.
Another option I wish I had thought of ahead of time is to buy or make chili, which my husband and I enjoy with our baked potatoes. I’ll try to remember that the next time.
23 points equals how many calories?
The Weight Watchers program, as you may know, is based on a points system rather than calorie counting. This is significant because they believe that not all calories are created equal.
To put it another way, 200 calories from a doughnut are not the same as 200 calories from hummus and vegetables. As a result, converting WW points from calories alone is difficult.
How many calories does a Smart Point contain? You can assume the following for calculating calories per Weight Watchers point:
- 1 WW Smart Point equals roughly 30 calories in freestyle mode.
- 1 WW Points Plus equates to around 35 calories.
For example, 23 SmartPoints equates to around 690 calories. If you limit yourself to 1200 calories each day, you’ll need 36-40 SmartPoints every day.
If you eat healthy, you’ll consume more calories per point, because fruits and vegetables are worth 0 points. There are less calories per point if you eat less healthful stuff.
What are the 200 foods that don’t have any points?
- Beans from the far north
- Can of fat-free refried beans
- Chicken breasts, ground
- 98 percent fat-free ground turkey
- Breast of turkey, ground
- Chicken breasts with no skin
- Turkey breast with no skin
- King crab from Alaska
- In water, anchovies
- Tuna in water, canned
- Sardines in water or sauce, canned
- unsweetened applesauce
- fresh cranberries
- Unsweetened frozen mixed berries
- unsweetened fruit cocktail
- unsweetened fruit salad
- Plain nonfat Greek yogurt
- Nonfat plain yogurt
- Plain quark with up to 1% fat (Can you tell me what Quark is? To learn more, go here.)
- Plain soy yogurt
- Oil-free artichoke hearts
- Lettuce, butter/bibb
- No sauce, frozen stir-fry vegetables
- Lettuce, green leaf
- unsweetened pickles
- canned tomato puree
- canned tomato sauce
