Are you a fan of Canadian bacon? Do you know if it’s considered a processed meat or not?
With so much information out there, it can be hard to know what to believe. In this article, we’ll explore the truth behind Canadian bacon and whether or not it’s considered a processed meat.
From its origins to its nutritional value, we’ll cover everything you need to know about this popular deli meat.
So sit back, relax, and let’s dive into the world of Canadian bacon.
Is Canadian Bacon A Processed Meat?
Yes, Canadian bacon is considered a processed meat. It undergoes a process of curing and smoking, which is similar to regular bacon. However, unlike regular bacon, Canadian bacon is cut from the loin of the pig, making it leaner and lower in fat.
Processed meats are those that have been preserved through methods such as smoking, curing, or adding preservatives. While these methods can help to extend the shelf life of the meat and enhance its flavor, they can also add harmful substances like nitrates and nitrites.
It’s important to note that not all processed meats are created equal. Some, like Canadian bacon, may be healthier options than others due to their lower fat content and fewer additives.
The Origins Of Canadian Bacon
The origins of Canadian bacon can be traced back to the mid-1800s when there was a shortage of pork in the United Kingdom. To meet the demand, they began importing meat from Canada, where they would cure the backmeat in a special brine. This type of bacon was known as “peameal bacon” in Canada because it was rolled in ground yellow split peas to help preserve it.
However, the English smoked the meat instead of rolling it in peas, and this new concoction was just referred to as Canadian Bacon. The Americans enjoyed this type of bacon and brought it back to the states. Over time, Canadian bacon became a popular deli meat in both Canada and the US.
In Canada, back bacon is not smoked or pre-cooked. It is almost always the lean, boneless pork loin of the animal that is pickle-cured and rolled in a fine golden cornmeal. This is why another name for Canadian Bacon is “Pea meal” bacon, which has to do with the fact that the cured pork loin is rolled in some sort of fine meal.
It’s important to note that if you were to ask for Canadian bacon in Toronto, you would probably get something called Peameal bacon. This bacon is from the loin of the pig as opposed to most bacon which is from the belly. The loin is the part that they make pork chops out of, so they just remove the bones.
What Is Processed Meat?
Processed meat refers to any type of meat that has been modified from its natural state through various preservation methods. These methods include salting, curing, fermentation, smoking, and adding chemical preservatives. Examples of processed meats include deli meats, bacon, and hot dogs.
It’s worth noting that processed meats are not limited to pork and beef. Poultry such as chicken, turkey, and duck, as well as fish, can also be considered processed meats if they have undergone any of the above-mentioned preservation methods.
While processed meats may enhance the flavor and extend the shelf life of meat products, they can also be harmful to our health. Eating large amounts of processed meats has been linked to an increased risk of heart disease, diabetes, and certain types of cancer due to their high salt, fat, and chemical preservative content.
Nutritional Value Of Canadian Bacon
Canadian bacon is a good source of protein, with 8 grams of protein per 28.35-gram serving. It also contains only 0.8 grams of fat, making it a lean option for those watching their fat intake. In terms of carbohydrates, Canadian bacon has 0.5 grams per serving, with only 0.3 grams of sugar and no dietary fiber.
Canadian bacon is also a good source of essential minerals such as iron, calcium, and potassium. A 28.35-gram serving of Canadian bacon contains 0.16 milligrams of iron, 1.98 milligrams of calcium, and 283 milligrams of potassium.
However, it’s important to note that Canadian bacon is still a processed meat and can contain harmful additives like nitrates and nitrites. It’s best to consume Canadian bacon in moderation and opt for uncured or nitrate-free options when possible.
In comparison to other processed meats like ham, Canadian bacon is lower in calories and sodium and contains less fat. However, ham is richer in certain minerals and vitamins like vitamin D and iron.
Health Risks Associated With Processed Meats
Processed meats, including Canadian bacon, have been linked to various health risks. The World Health Organization (WHO) has classified processed meats as a Group 1 carcinogen, meaning that there is strong evidence that they can cause cancer. Specifically, consuming processed meats has been linked to an increased risk of bowel and stomach cancer.
In addition to cancer, processed meats have also been associated with an increased risk of developing Type 2 diabetes and dementia. A large study conducted in Britain found that for every additional 25 grams of processed meat in a person’s daily diet, the risk of dementia increased by 44 percent and that of Alzheimer’s disease increased by 52 percent.
Furthermore, processed meats have been found to increase the risk of heart disease. A systematic review of large-scale studies found that each 50 grams per day higher intake of processed meat (such as bacon, ham, and sausages) increased the risk of coronary heart disease by 18 percent. Additionally, each 50 grams per day higher intake of unprocessed red meat (such as beef, lamb, and pork) increased the risk of coronary heart disease by 9 percent.
It’s important to note that while some processed meats may be healthier options than others, they should still be consumed in moderation due to their potential health risks. Overall, it’s recommended to limit consumption of processed meats and choose leaner cuts of meat instead.
Alternatives To Processed Meats
If you’re looking to reduce your intake of processed meats, there are plenty of alternatives available. Here are some options to consider:
1. Fresh seafood: Fish and shellfish are great sources of protein and omega-3 fatty acids, which can help to reduce inflammation and lower your risk of heart disease.
2. Poultry: Chicken and turkey are lean sources of protein that can be prepared in a variety of ways. Try grilling or baking chicken breasts for a healthy and satisfying meal.
3. Beans and legumes: Lentils, chickpeas, kidney beans, and other legumes are packed with protein and fiber, making them a great alternative to processed meats.
4. Tofu and tempeh: If you’re looking for a plant-based option, tofu and tempeh are both great sources of protein that can be used in a variety of dishes.
5. Nut butters: Peanut butter, almond butter, and other nut butters are a great source of protein and healthy fats. Try spreading them on whole grain bread for a satisfying snack or meal.
By incorporating these alternatives into your diet, you can reduce your intake of processed meats and improve your overall health. Remember to check food labels for ingredients like nitrates and nitrites, which can indicate that a product has been processed.
